Andyvincentpt Opiniones 13

Where to begin?! I have no idea how I found Andy but I'm soooooo thankful I did. I had been working with a local PT for about a year during Covid but it was sloppy, unstructured and careless (and sometimes dangerous). Then I found Andy. yay! Andy has totally changed my view of the gym, I went from not knowing what to do, to walking into that gym feeling confident and excited for each session. I absolutely love how Andy is so passionate, thorough and thoughtful. He provides evidence-based information and totally adapts everything to suit where you're at in that moment. For instance...I started peri-menopause about a year into working with him, I really struggled with everything, physically and mentally and Andy was there for me, encouraging me to keep moving, listen to my body and my energy, and work in my gym sessions around my menstruation and energy levels. He is constantly researching and his coaching is very scientific at times, but he is incredibly holistic in his approach. This is what I needed (and I imagine alot of women need). My monthly payments to Andy are an investment to myself, a non-negotiable. He helps me pick myself after injuries or illnesses or if life gets hectic and busy with kids and my own business. He's understanding and caring, yet motivates me and keeps me accountable. Andy changes up my plan every few weeks, just so I don't get bored, but also keeping some of the big exercises in there that I love (we talk though all of this while he's making the plan so we do it together, and he asks what I want to keep in and what I don't like). I've seen huge progress with my strength since working with Andy. My body might have changed since starting peri-menopause, but I just love that my future is that of an old STRONG and POWERFUL woman! all thanks to Andy! I remember being a bit worried about having an online coach, but it's the best thing ever. We have regular calls, he sends me Loom videos and asks for videos of me to check form etc, and we message alot. The App he uses is very easy to use and a great addition. If you're on the fence about whether to work with him, I would say jump in, you won't regret it. I couldn't imagine life without him now. I met up in person with Andy when I was in Lisbon a couple of years ago and he took me to his local gym and we had a session together which was AWESOME! Thanks for everything Andy!

I have been training with Andy for 18 months and now can't really imagine not training with him! I wasn't new to strength training but my progress and motivation had plateaued after years of working with (lovely but) trainers whose programming with inconsistent and unstructured. With Andy's programming I felt a change immediately and have continued to progress from month to month. Andy's approach is incredibly thoughtful, researched, goal and detail oriented, and structured to ensure progress towards your personal goals, whatever they are and however they evolve. He brings his experience, curiosity and care to each client. Can't recommend him highly enough.

I struggled to get back to fitness following surgery, and started working with Andy last year. Andy has provided a bespoke, structured training programme and an unmatched level of support. This has enabled me to train consistently over 16 months, improving my strength, resilience and confidence. Despite being an online programme, whatever level of programme you choose there is plenty of valuable interaction, feedback and support.

When Andy says he works exclusively with women, this is not a marketing ploy.
His genuine interest and deep expertise in women’s health are evident in the guidance he provides at every stage of training. He consistently shares insights that are both evidence-based and aligned with current research and ongoing conversations within the field, particularly in womens health.

If you’re looking for a professional trainer that is truly committed to helping you in your fitness and lifestyle goals, Andy Vincent is simply the best.

I’ve had the pleasure of being trained by Andy for the last 5 years. Throughout this time Andy’s trained me, a previously non-runner, through a marathon and into a much more confident gym goer in the weights room. Andy’s flexed my training schedule up and down, from gym workouts to homework’s and back again to suit whatever was happening in my life. This flexible approach and having bespoke workouts have made it so much easier for me to be consistent with my training and enjoying it along the way!

Andy has a wealth of knowledge and keeps up to date with the latest research. There’s so much mis-information in the fitness world so having Andy to ask questions and to learn from, knowing Andy’s response is based on research and years of experience has been invaluable.

I’d highly recommend Andy.

What a journey it has been with Andy these last 5 years! I have been at different stages in my life while working with Andy, meaning from
super fit to where I had unfortunately not a lot of gas in the metaphorical tank. At either stage, he stayed with me, gave me confidence, showed creativity to adapt my program(s) to create those small steps that would lead to big steps! The knowledge about fitness, nutrition and health/rest is def at the forefront and what’s great is that he is able to communicate it effortlessly! It has been such a fun and rewarding experience for me and I could not have wished for a better coach!

I began working with Andy nearly six years ago. Lockdown meant I had been throwing myself around my living room doing HIIT training but I knew that I wanted to focus on strength training as a form of exercise I could carry on after Covid.

Having him as my PT has kept me more accountable than I ever could have imagined. He creates training programmes which are easy to follow and tailored to however much time and whatever equipment you have available.

Over time I’ve learnt that I prefer longer training blocks so I can really see progression in what I’m doing and he’s happy to respond to this. That said, he changes up my programme enough to keep it interesting and if I get ‘stuck’ with an exercise or don’t see the progression I want, he breaks it down, gives me feedback on my form and pointers on how to progress.

I see him as a non-negotiable, monthly investment because he makes it easy to get in the gym and do something that I now love.

I have been training with Andy for just under a year and I’m so glad I made the move to being one of his clients.
Despite being a regular gym goer, Andy refreshed my knowledge on all aspects of exercise/technique/nutrition.

All his knowledge is science backed which he clearly is very passionate about. I love this, knowing that I have someone supporting me with proper knowledge rather than trends and fads that flood social media spaces.

Andy is also a realist and understands that life sometimes gets in the way of training and nutrition but has tricks to help you balance it without the guilt society puts on us.

All his clients are women which he talks frequently about on socials, and I feel he has genuinely educated himself on the many life stages women go through and creates training programs to benefit wherever we are in our lives and fitness journeys.
The one thing I really appreciate with Andy is that he is always there, will answer messages and always comes through with what he says he will, when he says he will.
Thanks Andy,

Have been training with Andy for just under a year and have found it made a huge difference to my overall wellbeing.
I mainly signed up initially to optimise my training and it is great to have a personalised, well rounded programme with feedback on form and to understand how to progress. Andy has helped me with resistance training, cardio and mobility and I have really felt the benefit of his experience and knowledge.
I have found the additional support around diet, sleep, recovery and hydration etc to be really helpful, with practical advice and regular check ins to keep you focused.

I’ve been training with Andy online for around two years and it’s the best decision I made for my training. As a PT, I needed someone who understood my busy lifestyle and keep me accountable for my own training.

I have had many different goals throughout our time together and he always tailors my programme to my specific needs. The mix of progression and variety is perfect for me, which has allowed me to stick to the programme over such a long time.

I would highly recommend Andy if you want to learn new things, progress your training and feel supported in your goals.

I've been working with Andy for two years now and I wouldn't want to work with any other coach. He is extremely knowledgeable and hugely experienced. As a coach myself, at the outset this made me worry that maybe I wasn't strong enough or perfect enough to work with him. That was a silly concern on reflection, and I shouldn't have worried. Andy met me exactly where I was and I am a better lifter and coach because of him. While being a font of knowledge on the nerdy training stuff, Andy is also very fun to work with with - which helps me to stay engaged and consistent. Grab a spot if/when you can - you won't regret it.

Andy has restored my love to train. I am a bit older than the normal gym bunny but Andy designs programs to ensure I get stronger with enjoyable exercises. He is incredibly knowledgeable and will design programs around any injuries to ensure you can still train & strengthen any weaknesses to avoid further injuries. I cannot recommend him highly enough.

Andy is an exceptional coach. His years of experience, combined with a genuine commitment to continuous learning, give me complete confidence in his approach. The progress I’ve made over the past 3.5 years is a clear reflection of his expertise and guidance. From setting ambitious yet achievable goals to his compassionate and empathetic approach, he strikes the perfect balance between pushing you and supporting you. I genuinely couldn’t imagine a better person to guide me on this journey.

Andy’s experience and knowledge really stand out. You can tell he knows exactly what he’s doing and everything is backed by real understanding, not guesswork.

The support and coaching have been outstanding. It is not just about training plans, it is the guidance, accountability and consistency that make the difference. He actually cares about your progress and makes sure you stay on track.

This is more than just trying to get results short term. It feels like a long term approach to improving performance, habits and mindset.

Genuinely the best coach I have had and I love having him in my corner.