FITNESSVWORK Opiniones 

Joshua has got me to lose weight and pack on muscle although I am over 60. He is full of good ideas and achievable long and short term goals, tailored to me. It really works.

I cant thank Cass enough for the support ive had so far! I am only 1 week into programme yet already I feel ive ticked some goals which was feel healthier and get a better routine in my day to day schedule. Team is always there to answer any questions, always popping a message to check in with you, abundance of encouragement and support! Super happy and excited for the next few months.

I am now in week 6 and still can't believe my results. I was skeptical at first, someone like me who has been doing sports for years, why would I do such a program. Well, here I am now and I'm glad I listened to my gut feeling.

After my first conversation with Joshua I already had a good feeling, and now I'm here with Cass as my coach; guys!!!, Cass is awesome. She is super fun to work/train with. I don't know how she does it, but she's awesome. I wish everyone had a coach like her. My training plan has changed from a normal plan to a "you wanted the challenge, here you have the challenge" plan. Do I cry minimally after the training sessions? Yes! Is that what I wanted? YES! Am I happy?, YES! 🫱🏾‍🫲🏿 we Move!!

When I first heard that there was a call every week, I thought to myself "well, if I have to", but here again I was proven wrong. The call is something completely different again, it's simply another personal exchange to set markers and define your goals.

all together:
It's fun and I think that's what counts, there's a lot of work behind it but if you have such a great team, especially the other girls in the chat and you push each other/joke around and just make the sport and everything fun, you've done everything right and you're definitely in the right place.

I can only speak for myself, I would start this program again at any time.

What can I say. Cass if I could move you in with me, I would. In just over a month, I have changed my eating habits so drastically, and although slipping off the wagon at times I am still so pleased with how far I have come. My size 16 jeans are now TOO BIG for me that I’ve been wearing consistently for months, and now I have a size 12😭. I still have a long way to go but with the consistent encouragement from Cass on a daily, whether it’s a gentle reminder or a telling off, she really has kept me on track as much as I could and I can’t wait to see the results at the end of my 6 month plan. Thank you Cass, you’re amazing!!!!! :)

My experience so far with Fitnessvwork has been excellent. I registered with them a few months ago as I needed guidance and support to build muscle and in particular working out from home. I am very happy with my PT - Warren, who has tailored a program specifically for my needs. He also advises what foods are best to eat for what I am trying to achieve. Warren is easy to get in touch with and generally answers any questions that I have definitely within 24 hours but mostly within the hour. My training program is challenging (as it should be) and sometimes I do lack motivation to get started however my PT, whilst holding me accountable, is very encouraging and never judgy. The workouts are hard but rewarding and it feels good once completed, and it’s nice getting an acknowledgment and a high 5 from my PT when I’ve completed a session. I’ve already started to see the results thanks to Warren, I would 100% recommend training with Fitnessvwork.

I have never looked better than when I completed Fitnessvwork 60 day challenge. Josh gave me the type of motivation I needed to make sure I stayed committed to my fitness journey and I’m honestly still shocked at how quickly my body and mind improved.

Fitnessvwork doesn’t just provide you with a workout plan, it curates a wellness guide that helps you create new lifestyle habits to live by.

Since doing the 60 day challenge there have been times where I haven’t always had the motivation to gym but because the meal guidance is so ingrained in me, I know I won’t completely fall off. Similarly when I know I’m going to indulge, I make sure my fitness is consistent rather than letting everything slip.

I will always recommend Fitnessvwork to anyone that wants results that last.

I can’t say enough good things about my experience with Josh and the FitnessVwork team. From the very beginning, he’s been incredibly supportive, knowledgeable, and genuinely invested in my progress. Josh’s approach is holistic—he helped me build physical strength and resilience, but he also taught me how to stay mentally focused and motivated. Every workout plan and piece of advice felt personalized, tailored to my goals, and always pushed me to my limits in the best way possible.

On top of that, Josh provided invaluable guidance on mindset, showing me how to stay positive and committed even on tougher days. His encouragement made such a difference in my confidence, both inside and outside of the gym. I feel stronger, more balanced, and mentally equipped to tackle challenges. If you’re looking for an online fitness program that goes above and beyond, FitnessvWork is the one!

Warren does an excellent Job as a PT. Started to see very good results just 3 weeks in the program. Feeling stronger and healthier than ever before.
Would definitely recommend!

I completed the FitnessVWork 60-Day Fitness Challenge, and the results were incredible!

The workouts were varied, challenging, and fun. I especially appreciated the balance between strength training & cardio and the meal plan guidance which allowed me to sustain healthy eating without feeling restrictive. The regular check ins, targets and guidance also helped me stay motivated throughout.

Most importantly, I learnt a lot from the challenge and now know how to better control my diet and maintain a healthy fitness and work balance.

By the end of the 60 days, I felt stronger, more energized, and more confident. I’d highly recommend the challenge for anyone looking to transform their body and mindset!

I had the incredible opportunity to work with Josh and the Fitness Vs Work (FvW) team on my weight loss journey, and it has been nothing short of life-changing. Over the course of my program, I lost over 20kg, but the transformation went far beyond just the physical. The weekly check-ins with Josh were exactly what I needed to stay on track. They weren't just about progress in the gym—they acted as a real source of motivation and reflection. Josh always took the time to listen, offering guidance and encouragement that extended into every part of my life. In many ways, these conversations felt like therapy sessions, helping me build not only physical strength but mental resilience too.

Another standout for me has been the FvW newsletter. Every edition is packed with thought-provoking insights that genuinely make me pause and reflect. It’s not just fitness tips, it’s content that encourages self-growth and inspires me to push myself in all areas of my life.

This experience has transformed not just my body but my mindset. I wholeheartedly recommend FvW to anyone looking to make a serious change—whether that’s losing weight, improving fitness, or mastering body and muscle management. If you're looking to better yourself in any capacity, this is the team to work with. Thank you, Josh, and the entire FvW team, for helping me on this journey.

The programme was amazing! Yes, it was great that I saw the results at the end of the 60 day but it was more the tools I was now equipped with as a result of going through this plan to not only change my physique but also offer advice to others around me too. The plan helped me lose the weight and understand what I need to do in order to keep the weight off LONG-TERM!

Incredibly thankful to Joshua and all his support!

What can I say about these guys?, These guys have been the reason I’ve been getting out my bed for the last 4 weeks,this This Team Of amazing personal trainers have Have given me the tools and the strength to look in the mirror and begin to love myself again, They’ve given me the confidence to go back in the gym with a great program, An amazing nutrition plan, These amazing personal trainers, Have changed the way that I shop, in Just four weeks, I cannot wait to see what the next four weeks brings, Mr. Joshua, I’m extremely grateful for your team. And I can’t thank you enough

After a one to one call with Josh I knew I had made the right choice with this program. The team is very supportive and there to answer questions. Great team, great support can't fault it. Shout out to my coach Warren!

Recommend it !

A real honest review - it works.
Currently on Week 6 of my program and I am still very much motivated to continue and see how far I will get. I was the type who didn’t had much success with PTs in the past as the follow up and program was not truly adapted to me and with the FvW program I can really tell that they make sure that your program is adapted to YOU and YOUR goals.

The weekly / daily follow up help you to take accountability for your own actions and the one thing I truly love about this is, that they are not selling you a dream. They are being real realistic and honest. You put the work in for a few months and results well come.

Personally for me my goal is weightloss and muscle growth. My first week I lost so I was super motivated. Second week my scale didn’t move and I was super demotivated. If I was following this program alone with no follow up I would have ended it that same week. My trainer however motivated me through it and we kept on going, made a few changes and I have been losing ever since. I realized that some weeks the scale won’t move but that don’t mean your body isn’t changing. It is mindset shift I needed to make and I truly wouldn’t reach that mindset if my trainer ( Warren) didnt keep it 100 with me and didn’t support me during this process.

I am not where I am yet but I am starting to believe that by the end of the program I will.

So more to come but in the meantime for those who are truly looking for a good PT and a community that supports. I recommend the FvW Blueprint program!

I’ve restarted my fitness journey a few times due to injuries and working with trainers that weren’t quite right for me.
I was hopeful but a tad sceptical when beginning with FitnessVWork but in a short time, I have made a lot of progress, realised I am WAY stronger than I thought I was and have massively improved my relationship with food as someone that has a cycle of deprivation and binging.

My body dysmorphia and gym anxiety has greatly reduced too; turns out the more you go to the gym, the less anxious you are about going to the gym 😄

My trainer Warren has the patience of a saint because the only thing I know how to do more than eat is complain 😅
He is accessible and challenges me but also leaves me space to be human and have slip ups. We also speak everyday, which I love because I always have questions and the accountability element of this plan is extremely important in keeping me on track.
The interactions are jovial and lighthearted but the knowledge that goes into the training and nutrition plans is sound.

I also appreciate that you are integrated with a community of other women that are also on a health journey and you can celebrate your wins together.

Still on my journey but one thing that has been drummed into my brain is taking it a day at a time.

You see results pretty quickly as long as you put the work in so if you’re ready to commit to your health, FitnessVWork would be a great home for you.

I’m 6 weeks into the program and my goal is to build muscle and loose body fat, I can happily say I’m moving in the right direction because of this program. The community is really nice and encouraging and everyone is there to support you.

The coach’s are really nice and are there to support you through the program every step of the way. Their very understanding, encouraging and positive but if you have any concerns about any exercises, diet, day to day routines or your goal they will give you advice and help support you through your concern.

I’d recommend the program 👍

Amazing coaching and response, the simplicity of training makes it worthwhile. The coach assigned to my program, Warren is very responsive, experienced and practical. He challenges me and keeps me in check, but at the same time he understands how demanding my professional life is and always ready to adapt the programming. I have a really great experience with him and looking forward to finishing the rest of the program with him. Finally, their customer service is exceptional and very responsive.

4 weeks in & I’m almost 4kgs down & 4 inches off my waist! I always considered myself as someone who took a long time to loose weight but so far, I have achieved in 4 weeks what took me about 6 months to do on my own. Working with Cass has been great, she’s firm but encouraging at the same time. Even when the thought crosses my mind to have something cheeky no matter how small I just don’t bother because I can hear her saying “but that’s not on your plan” haha. Everything comes back to “sticking to the plan” with her and rightly so because she knows it works if you follow through. Aside her accountability, Cass genuinely gets joy from seeing her clients progress and that matters!!! I told her when we began that I wanted to see a physical difference outside of the scale and I’ve seen just that, my clothes are literally hanging off me now it’s insane! Overall I have enjoyed my experience so far and would encourage anyway who is seriously committed to improving their health to sign up. You can only go so far alone so if you’re ready to take things to the next level and see a change that you haven’t before, this may be for you!

Been having a great experience overall. Warren is a great coach who keeps you motivated and accountable. He is quick to answer any questions you may have, which I've had a lot of. The workout program is good as well which Warren can tailor to fit your needs. I would strongly recommend this program and Warren to anyone trying to achieve their fitness goals.

Amazing team and very good program. Helped me to build and maintain good habits. The support from the WhatsApp group and my coach was amazing and really key in helping to reach my goals. Would highly recommend.