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Forte Fitness Plus is a group coaching community for women over 40 who want to get stronger, healthier, and fitter — and stay that way for life. It's not just about looking and feeling great today (which you definitely will). We're about building the strength and habits that mean you're still full of energy in retirement, keeping up with your grandchildren, and living with confidence and vitality well into your later years. Led by Kurtis Williams (Level 3 Personal Trainer) and Maia (MSc Exercise Physiology, women's hormonal health specialist), Forte+ combines expert training, nutrition support, and a community of women who get it. Stronger. Healthier. For life.
An absolute necessity!
The knowledge, inspiration and support from Kurtis and Maia has given me a huge boost to put 100% effort back into my fitness journey.
The content is spot on to support us ladies of this age and this group has already given me motivation, by meal ideas, ladies sharing their setbacks and how they’re overcoming them and just being there to discuss the positives. Loving it!
I’m new to the group and already inspired by everything I’m seeing. Kurtis and Maia are extremely knowledgeable and, most importantly, supportive and encouraging — as is the wider community. It truly feels like a safe space to share, learn and ultimately achieve goals together. I don’t think there’s anything else quite like this. It’s fantastic — thank you!
Finally a coach and community geared towards women aged 40+ who are done with the tired old messages from the 90’s. This has been instrumental in helping me get in the best shape of my life. I’m stronger and fitter than I ever have been and am looking forward to continuing these sustainable habits for many years to come
I am blown away by the knowledge and time invested in Forte+ Fitness. The information is actually practical—no confusing jargon, just clear guidance and great exercise demos. The community of women is so supportive, and the coaching is 100% tailored to our needs as we age. In just a few weeks, I’ve finally learned which supplements are essential and which are just noise. I couldn't recommend it more
Excellent knowledge, understanding what outcome i want and how to gain them. Set up a fantastic community of like minded ladies- all just wanting to better ourselves x
Hearing about the benefits of strength training and wanted to give it a go. Really enjoyed Kurtis PT style in the Circuits class I went to. Ensuring enjoyment, variety and checking on my form with weights during class was top notch.
The Forte+ online community is really helpful and inspiring health, nutrition advice helping me make small changes. Also I’m growing in confidence in picking up weights to do a full body workout and seeing my improvements in a few weeks.
I really enjoy the other ladies in the group who help guide and give positive perspective to getting stronger not just older! Thanks 🙏
This a great group of people who are genuinely passionate about health and fitness and wellbeing!
It’s great being part of this amazing community. There’s a wealth of knowledge and support form Kurtis and Maia. Which has been invaluable. The other members of the group are both inspiring and supportive. Collectively giving me the confidence to ditch the scales, trust the process and become stronger.
It’s great to be part of the forte fitness community - with expert advice from Kurtis and Maia all tailored for exactly what we need - helping us to chase strong not skinny. Would highly recommend 🌟
Kurtis and Maia are a great team who are able to provide knowledge and expertise in all things, fitness, strenght training and nutrition whilst navigating midlife/,menopause. The great thing about this platform they have developed is that you are supported and cheered on by like minded people who want to achieve the same goals. The best thing about Kurtis and Maia is the recognition that we all have busy lives and have created a platform which supports this. Its easy to navigate, there is lots of chats, plans and tools as well as challenges. I would highly recommend!
I have been part of the Forte Fitness Community for 3 weeks now and can genuinely say that in my (vast) amount of years of dipping in and out of fitness this is the best group and coaches I have found yet! Forte Fitness 100% make you believe in yourself and your ability - no matter your age or fitness level. The community itself is incredibly supportive and it’s been non stop sharing of advice and tips to leading a healthier, stronger lifestyle. No question is a silly question and in this short amount of time I certainly know I will be continuing with this group.
Love being part of this community of like minded ladies, feeling fitter & stronger together, chatting in person at group sessions, having fun.
Kurtis & Maia are naturally caring, supportive and very motivating in person & online in the weekly group sessions covering different topics regarding nutrition, menopause, online training guides, open chats, inspiring stories & weekly wins!
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