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Personalized strength and mobility coaching and training for women by women. There has never been a more urgent time for women to strength train their bodies for the second half of life than right now. Getting stronger doesn't only mean building muscle and bone, it means retraining and reprogramming your mind for the transformation on which you're about to embark. We use science backed, evidence based methods to help you train your body for whatever life has in store. Climbing mountains, getting up and down from the ground with grandkids, traveling the world without worrying about carrying your luggage up a flight of stairs. You've invested in your retirement account but you haven't invested in your retirement body. We're here to change that with you. Every step, lunge, deadlift, and benchpress along the way!
22206, Arlington, Estados Unidos
4,3
7 opiniones
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I love working with Joy. She is competent, professional, motivating and also a wonderful human being. I wouldn’t push myself as much if I didn’t work with her. I see the results. Highly recommend.
Joy is a wealth of knowledge! She is incredibly patient, and it’s clear that she genuinely cares about both her craft and her clients. She provides clear instructions and offers modifications for all skill levels, always tailoring her approach to your pace and ability.
She has completely transformed my understanding of the female body and what it is capable of. Not only is she an exceptional teacher, but she’s also a wonderful person with a great sense of humor that makes every session enjoyable.
Her studio is lovely, spacious, and clean. I truly cannot recommend her highly enough. If you’re considering working with her, go—you won’t regret it!
Joy is both fun and creative in her role as a coach, making workouts that could feel like a burden something that I actually look forward to. Highly recommend, especially to women looking to get stronger.
Joy is a knowledgeable and encouraging trainer. She knows how to adjust workouts to meet varied needs and work around injuries. She knows when to push clients harder and when to ease up. Each session with her is uplifting and joyful.
Joy is fantastic. Her combined knowledge of yoga and strength training results in customized work outs that meet the specific needs of individual clients. She has worked with me to address health and injury issues while still pushing me to improve my strength and overall health. She is a great coach whether you are new to working out or an experienced fitness enthusiast.
Joy helped me reintegrate into a fitness practice after having stepped away from the gym for several years. I didn't feel able to just return tona regular gym and wanted a more personalized experience. Joy heard all my concerns and helped push me in the ways I needed. She's excellent and I highly recommend her.
I have been training with Joy for over a month. I’ve been going to her yoga classes for about a year. I absolutely love training with Joy. She’s so intuitive and knowledgeable about strength training specifically working with women. She’s also just so fun to be around, that I never dread going to work out with her. She is also the best yoga teacher I’ve ever had. Highly recommend working with Joy!
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