Goodnick Opiniones 133

Motivational workouts which are really well planned and fun. Don't have to put too much thought into it, just follow the program and all bases covered -strength, balance, mobility, flexibility and cardio. Easy to stop exercise once you start feeling 'old' and stiff but this proves that the best treatment is movement and to not give up!

It is a well constructed fitness course for over 60s. I like the fact it can be done at home and is just as effective as a gym membership. There is a lot of encouragement and motivation in class and WhatsApp communication. I’m continuing now although the fees rise considerably after the initial 9 week course. Recommended.

Gradual improvement in mobility with consistent exercises suitable for my age group

I can fully recommend the Goodnick training regime. Its strength is that it is inclusive. Exercises are introduced gradually and alternatives are given for anyone having difficulty. The Goodnick trainers keep track of each individual and are ready to help . They will give quick answers to emails and also have a WhatsApp platform for prompt responses. Advice on health, diet and recipes is also offered.
At first I found much of the exercise experience quite easy. However I’m aware that more difficult challenges would discourage me. I have to be patient with a gradual improvement.

I wanted to renew my subscription to goodnick which is an excellent programme for women to improve strength, stability and stamina as we age. I was originally signed up for 6 monthly renewal but contacted customer services to ask to extend it to a 12 month contract. The result was excellent and has saved me a significant amount of money. Very happy indeed.

I wish I’d found this program years ago. It has been such a positive experience. There is a lot of support, whether from the team, or from other participants. The sessions are just long enough and gradually build on what we have done previously, and cover all aspects of fitness. There is no pressure, just lots of encouragement. I am really looking forward to carrying on this next year.

Goodnick is an online exercise programme aimed at women over 60 and is based on NHS guidelines. The 9 week introductory programme is divided into 3 sections, balance, strength and stamina tho obviously there is some overlap. There are 3 x20/25min classes a week with a stretch class on a Saturday. The classes are easy to follow with each move clearly explained (Emma is a great coach)and there is an additional WhatsApp group for support. I do have a couple of caveats: the NHS guidelines are set woefully low ( not the fault of Goodnick I agree) so its not hard to meet them and the intro programme is very much aimed at women who have, for whatever reason, lost their way with exercise . I am 77 and for various reasons had not given exercise a priority in the previous year so had lost fitness ( prior to that I was very active) but even so I found the classes easy. That said, Emma was veryhelpful in making suggestions as to adding weights, shortening rest times etc to make it more of a challenge. I have ( cautiously) signed up for the ongoing programme as I like the structure, the 4 classes a week, the not having to think what to do but am not sure, on its own, that I would achieve the level of fitness I had a year ago and am hoping to regain. But the programmes complements my other exercise ( swimming, yoga, Pilates, walking etc ) and I agree I am probably not main target participant. So in brief, if you are over 60 and have lost the havbnit of exercise and wish to regain fitness Goodnick certainly delivers. If, however, you are already meeting NHS guidelines and have an exercise routine in place Good nick may just be a tad basic for you

Goodnick is a great way to get back into shape and maintain fitness levels. The classes are motivational and cater for different levels of ability. You can do the classes in your own time and repeat them if you wish. There is a WhatsApp group for easy communication where you can raise any concerns that you have with the exercises. There is also a regular doctor’s clinic where advice on wider medical concerns can be discussed. I would recommend the program for anyone who lacks the time or ability to get to a gym.

This exercise programme is very good for women 60 + its just what we need to keep us strong and mobile as e get older. There is help and support all along the way. There is a doctor there also which we can ask about any medical problems we might have or advice we might need for our health. I feel very good after completing my 9 week course, and i am so much more mobile and agile, and my balance is much better as well. I have done so well with the programme that i have now joined the Goodnick club which i am enjoying immensely. I would encourage anyone 60+ to join the 9 week Goodnick programme.

Goodnick really is a super way of excercising for the over 60s! It has made me consistent in my excercise programme, as you have 4 twenty minute sessions a week. Emma who takes the classes is so encouraging. Someone is always there on line if you need help. I would thoroughly recommend Goodnick. I love it!

Completed first 9 week cycle. Felt supported and encouraged throughout. Now looking forward to moving on to next stage.

The classes are short and focussed making it easy to put that time aside. Emma engages really well so that you feel you are 'in the room' with her. She is very encouraging. The online consultations and message group are brilliant too for keeping in touch about health generally.

Joined the 9 week challenge with a little trepidation. Coach Emma was great as was our What’s App coach. Can’t believe how I’ve improved strength and mobility wise. Have joined the Club for a year - need to carry on working as my daughter gets married next December!

Perfect for women in their 60s (and 70s and 80s) to keep as fit and healthy as possible.
Easy to follow routines, 20 minutes at your convenience 4x a week
Motivating and fun

I am able to keep exercising as classes short and manageable Do not have to attend gym by now I would have started missing sessions and then given up

Great classes for over 60 or ladies unfit

I’ve done the first introductory cycle of Goodnick and have now signed up for a year. It’s early days but I am starting to feel stronger in my body and am moving better. A huge bonus is that my blood pressure has reduced. I started Goodnick at the end of September and coincidently did a weeks blood pressure recording at the beginning of October as part of a medication review. I’ve just repeated a weeks blood pressure readings and am very pleased to find they are lower and hopefully are now low enough to avoid being put on blood pressure medication.

Goodnick provide an excellent, much-needed service for we women who, getting older, can feel strength and balance deteriorating but aren't natural 'gym bunnies'! The online classes mean there's no travelling time, you can do them whenever suits you and they are only 20 minutes a time. Emma is brilliant - the structure of the classes (starting with balance) works really well, she is hot on technique, builds up challenge at a really gradual rate so it feels safe and doable, creates interesting and very varied, targetted routines and is a brilliant motivator. In addition, there is great support from a WhatsApp group that creates relationships and accountability and they even have a doctor who gives fortnightly advice in response to questions. It is just perfect, fits into my life beautifully, and I am so grateful to have found it - I can stop worrying now!

From the 3 day challenge, to the 9 weeks then on to the annual club ( if you want) this represents brilliant value for money. The quality of the instruction is excellent. The 20 minutes makes it manageable. It builds up nicely.