Goodnick Opiniones 133

I absolutely love the exercises and, aside from yoga, I've always swerved exercising. The mix of challenge, variety, balance, sense of achievement and fun is great.

The progression from the start has been good, starting off with excercises which I found easy( I have been doing pilates for a few years) to now being more energising.
The supersets are good for me, & make my body work harder. At the moment I am able to get out & do my garden, thanks to the fine weather. I am still quite strong in my upper body, but my legs are a bit weak.

Following the introductory 9 week program I have now just completed the 1st week of my twelve month membership .From the start of my fitness journey I have really enjoyed the lessons which started gently and just keep on progressing . Emma is such a good instructor and where possible gives easy or harder options according to our level of ability . For me this is very useful because I have a problem with my hip so sometimes I do need to adjust and adapt. I find it very convenient to be able to do these exercises in my own home. Over the first nine weeks I have found my balance , stamina and general fitness have improved greatly , at the beginning I would never have thought I would be able to work through this Fridays mash up but at the age of 83 I did . Thank you Goodnick !

Informative, professional and safe exercise sessions. 20 mins perfect and achievable in terms of sticking to the programme. Incremental exercise progression and although I didn’t use it, the ability to have a personal communication around any queries is a useful addition.

Excellent support to achieve good exercise routine habit. 4 days each week x 20 minutes is easily fitted into busy day and builds motivation.
Exercises are progressive to increase strength and flexibility and clearly demonstrated. Also good nutrition advice to maximise health.

The Goodnick programme has been inspirational for me. The information, assessments, food plans, exercise video links for the classes, plus the ongoing support and podcasts are invaluable. I have been able to embark on a health journey consistently for the first time! My weight management plan has directly benefitted from this resulting in a much healthier, lighter me! Wow! The results are amazing. Highly recommend this to others.

easy to follow instructions sent to watsapp and email. good instructions on video so far week 1 and good entry level for those not used to exercise ....well worth money and recommend to 60plus. hope this continues through to week 9

It’s the perfect amount of time for me and good progress with the exercise

The programme is well thought out and progressive at a good pace. Emma is reliably excellent on every session, and explains everything very well. It’s a joy to follow
Looking forward to another ShapeUp diet if possible please!

I found most of the excercise do able. And you could see a difference after a few weeks.

Love it .I get up 5 mornings and do the 20 minutes exercise. It sets me up for the day .

Staged progression towards fitness; classes are 20 mins 3 times a week so easily do-able; leaves you time to recover or do a class again! Emma is clear in her instructions and gives alternative moves depending on fitness etc she’s also very encouraging

Joining Goodnick is one of the best things I have ever done. Three great 20 minute classes a week then a stretch class at the weekend. I have gradually built up my strength and flexibility, have lost weight and feel SO much fitter. Emma who takes the classes is the best!

Love this app. After signing up to the introductory offer I then signed up for a year. It is well worth the money and keeps me motivated and my 63 year old body a lot stronger

Easy to follow 20 minute routines that frequently change so you don’t get bored. You choose whether to work hard or easier. It’s also progressive so you keep getting stronger 👍

I like that there is no hard sell - I decided not to join the WhatsApp group and there was no pressure to do so. I received a message just telling me to call if ever I needed to, which was appreciated. Everything feels as if it’s about helping me rather than just making money. I would be happy to recommend this program to anyone.

Well presented and demonstrated by Emma. Just the right level and lots of encouragement. Additional information on diet is very helpful.

Really great confidence booster. Feel I have been rebooted.

Enjoying the exercise program. Emma is brilliant.

Emma is the reason. She is such a good teacher and makes the lessons really interesting and always gives an alternative if you are finding it a bit difficult.