Fat Loss & Training Gurus
Aimee and Mase have not just built a business, its a community that thrives on working together to achieve your goal. I had, like many, put on a bit of weight after the first lockdown, and turned to IPT to help get me back into shape. I undertook their 6 week challenge. This involved nutrition advice, weekly body scans and I attended their bootcamps (3 a week - which were fun). I had so many questions but Aimee and Mase were always on hand to guide me through the process. After a week, I better understood the relationship between body fat/muscle growth and what I needed to do and importantly what I needed to eat. I utilised most of the menus they provided and added some of my own, but sticking to this (whilst still having fun) totally changed my body shape and confidence. I lost close to 7% of my body fat, 7kg in fat mass, whilst ensuring I kept my lean mass. After the programme, I then wanted to start to build strength and muscle. My nutrition plan was adjusted and I decided to add PT sessions to my timetable. In quick time I was most proud of being able to do pull ups unassisted with my body weight which I could not do before! If you are thinking of getting fit, lose fat or build muscle, give Aimee and Mase a call, you cant go wrong and you wont regret it!
29 de octubre de 2021
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