I like the variety of training, that the classes are only 1/2 hour long, that during the class there are reminders to breathe or tuck in your belly/engage core etc. I LOVE the modifications (I am 63 w... Ver más
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I like the variety of training, that the classes are only 1/2 hour long, that during the class there are reminders to breathe or tuck in your belly/engage core etc. I LOVE the modifications (I am 63 w... Ver más
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Two weeks into the 6-week challenge, "Back to You", I signed up for an annual membership. Best decision EVER for my continued fitness goals! The classes are varied, delivered to my devices and include... Ver más
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I have never liked or stuck to a workout. I saw the Back to You Challenge on Instagram, decided to sign up and have done every workout for 4 weeks now. KGF has changed how I feel physically and I ac... Ver más
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I am two weeks into my first challenge with Kathleen and am already hooked. Her workouts are fun, fresh, energizing, honest, plus a good fit for a wide range of abilities. I love how she mixes in diff... Ver más
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Escrito por la empresa
Feel stronger, healthier, and more energized from home with online fitness for women.
If you're struggling with motivation, energy, or consistency, my at-home workouts for women are designed for you. I’m Kathleen Grace MacPhee, a certified Pilates, Barre, and strength instructor from Prince Edward Island, Canada. And I help busy women build strength, confidence, and lasting fitness habits - all from home.
My program includes a mix of women’s Pilates and strength classes, barre, and mobility - all created to support physical and mental wellness. With over a decade of experience in the fitness industry, and certifications in Injured & Special Populations, ZenGa (fascial fitness), Tabata, and pre/postnatal fitness, I meet you where you are, no matter your starting point.
As a mom of four, I understand the real-life challenges women face. That’s why I focus on short, effective workouts for busy women that you can actually stick to. No gimmicks - just real progress.
Since 2020, thousands of women across Canada have joined our supportive online community. Whether you're just starting out or rebuilding your routine, these at-home fitness classes will help you feel stronger, healthier, and more empowered - one class at a time.
Let’s move together. You’ll feel the difference in your body and your mindset as you build strength and energy from home.
115 Richmond Street, C1A 1H7, Charlottetown, Canadá
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Love the thirty minute format. I have no excuse to not find 30 min in my day at least five times a week. Workouts are well organized and varied which I also appreciate.
Great workouts, short but effective. I have enjoyed doing them. Kathleen is really motivating and positive.
Offering is clear, delivery is reliable and high quality. Great deal!
I have never liked or stuck to a workout. I saw the Back to You Challenge on Instagram, decided to sign up and have done every workout for 4 weeks now. KGF has changed how I feel physically and I actually look forward to the workouts and Kathleen’s silly jokes ( I especially love when her and her mom are in the videos together).
I like this so much that I joined silver today. KGF - I’m hooked, thank you so much for your personable, focused and fun classes and challenges!
And Canada is the best in all ways, and I’m so happy to support fellow Canadian country folk😁

Respuesta de Kathleen Grace Fitness
Great effective workouts. Sometimes the workouts feel frantic to get it into 30 minutes

Respuesta de Kathleen Grace Fitness
I like the variety of training, that the classes are only 1/2 hour long, that during the class there are reminders to breathe or tuck in your belly/engage core etc. I LOVE the modifications (I am 63 with arthritis in knees/wrists). I really enjoy the special guests (like Kathleen's mom). Finally, I enjoy having the weekends off :) Just ordered Silver as I want to get stronger.

Respuesta de Kathleen Grace Fitness
I love Kathleen! She's a Maritimer, like me. She motivates me. She understands fitness and particularly women's fitness!

Respuesta de Kathleen Grace Fitness
I am so happy I just happened to come upon your latest challenge by chance, and finding KGF. I was hoping to get back into a good fitness routine after having a busy summer, but it was hard getting myself back at it. Your program, your fun and energetic enthusiasm, being real, and well thought out workouts have given me just that. I feel so much better already and this is setting me up to stay with my fitness goals. I loved it so much that I became a silver member. I also loved the encouragement I received from you the first week, and on. Plus your Mindset Mondays have great advice and motivation. Thank you and your team for making a very positive and healthy fitness experience for me and so many others.

Respuesta de Kathleen Grace Fitness
I enjoy the consistency of the classes. Instruction is engaging and motivating.

Respuesta de Kathleen Grace Fitness
Two weeks into the 6-week challenge, "Back to You", I signed up for an annual membership. Best decision EVER for my continued fitness goals! The classes are varied, delivered to my devices and include modifications! I just step into my fitness room (read "laundry room") roll out my mat, and hit play. Kathleen, her staff and the community all provide a supportive experience. Thank you~my new fitness home!

Respuesta de Kathleen Grace Fitness
Really enjoy the workouts, great variety and Kathleen is so great to listen to.

Respuesta de Kathleen Grace Fitness
Quick doable workouts, positive, cheerful, and inclusive (older abilities) atmosphere. Accountability, check-ins.

Respuesta de Kathleen Grace Fitness
Easy to follow instructions. New exercises each workout keeps it interesting.

Respuesta de Kathleen Grace Fitness
I love its 30 minutes and you can do anytime during the day. These are fun and achievable classes but don’t be fooled you get a great workout

Respuesta de Kathleen Grace Fitness
great variety and lots of instruction ideas

Respuesta de Kathleen Grace Fitness
The workouts are challenging but achieveable. Kathleen is positive and motivating, I do not want to miss a workout!

Respuesta de Kathleen Grace Fitness

Respuesta de Kathleen Grace Fitness

Respuesta de Kathleen Grace Fitness
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