Ich habe den 21-tägigen Kurs noch nicht abgeschlossen, aber ich kann meine Zunge bereits überwiegend am Gaumen 'festhalten' (ansaugen). Ich habe den Kurs wegen meiner Schlafapnoe gekauft, habe keine... Ver más
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I am grinding my teeth at night, which creates an expensive dentist bill. Already had 2 splints, they never really fitted. The exercises relax the jaw. To know the tongue position is very useful.... Ver más
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Found exercises very well explained and demonstrated but not noticed any changes.
La empresa ha respondido
Bestellung kam schnell und gut verpackt per Post. Der Faszienroller ist toll, davon war ich sehr angenehm überrascht. Die App ist gut. Vorteile: die Übungen helfen, sind abwechslungsreich, gut beschri... Ver más
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Escrito por la empresa
Holistic jaw health from Austria: Tackling jaw dysfunctions with natural methods. The Kieferfreund method was developed by Julia Burits (Speech & Language Pathologist) working directly with patients, dentists, therapists (both traditional and holistic) for over 10 years. The Kieferfreund app and tools are effective for jaw tension, teeth grinding, TMJ (pain in joint of jaw) and more. Kieferfreund believes in working closely with customers (or as close as they wish!) to achieve the best possible results. They offer e-mail support & free open office sessions with every product. With this method you can take your power back into your own hands (and jaw)!
Información de contacto
Gußhausgasse 7, 4040, Linz, Austria
- office@kieferfreund.com
- kieferfreund.com
4,3
Excelente
81 opiniones
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Useful App
I am grinding my teeth at night, which creates an expensive dentist bill. Already had 2 splints, they never really fitted.
The exercises relax the jaw.
To know the tongue position is very useful. Not so easy at night, sometimes I find myself grinding my teeth with the tongue in the correct spot!
I feel that the Meditation could vary, maybe a few different ones alternating.
I am definitely going to continue using the App, a habit from 40 years or more does not disappear that quickly.
17 de agosto de 2022
Respuesta de Kieferfreund
Hi Christine 👋, Thank you for taking the time to review Kieferfreund and our app! We're glad to hear that you find the exercises help relax your jaw and that you are committed to continue with the app. You're right - a lot of money can be saved by tackling teeth grinding naturally. Exciting news is that there will be an app update soon, where there will be more of a range of meditations and lots of new content. You'll get access to the new version of course. In regards to tongue position, getting the back part to the palate is what makes all the difference. When you find yourself grinding, pause - adopt the correct tongue position (maybe adjusting to also get the back part up if the tongue is already at the palate), relax your jaw, and breathe through the nose. The also feel into what feelings are present at the time of grinding and what you are doing at the time. Having this relaxation 'ritual' and also tracking what parts of our life are linked to grinding -can be very helpful. Wishing you all the best - Felix & Team
Fantastic workshop
What I learnt from the ‘Emotional Causes for Jaw Issues ‘ workshop was the realisation of how much my own mind was getting in the way of my improvement. This was an eye opener for me as up until now I had been blaming others or external factors for my jaw stress. Julia also explained the different categories of emotions which I found interesting and what was said about ‘anger’ really resonated with me. Julia also explained how ‘anger’ left alone in our bodies can lead to bruxism so we should remove it as soon as possible and we did an exercise together right there on the spot.
Both Julia and Felix were incredibly inspiring and I found the workshop very uplifting. Personally I can’t wait until the next one which says it all.
25 de julio de 2022
Kieferfreund is amazing for jaw and teeth health and pain relief
After having teeth and jaw problems for more than 50 years I started using the Kieferfreund programme at the beginning of 2022. I am pretty much without jaw pain now - only get the occasional twinge at work when stressed but I am finding that now disappearing as I am able to relax my jaw straight away on feeling the sensation. Not only that, I feel a new found sense of confidence as was always having problems with the placement of my tongue in my mouth and being a ‘mouth breather’. Since using the Kieferfreund programme those issues have also being addressed. If you have jaw pain or tension, grind your teeth or clench your jaw Kieferfreund provides a long lasting solution. The team at Kieferfreund are so helpful and knowledgeable and they offer excellent support to guide you as you use the programme. I used to wake up feeling a lot of pain in my jaw and skull. Now I wake up pain free and I am sleeping a lot better as not clenching and grinding my teeth in the night.
14 de julio de 2022
Respuesta de Kieferfreund
Bronwyn, that's so fantastic to hear! We're delighted you're mostly jaw and skull pain free now and that your sleep and confidence have improved! Much gratitude and appreciation for your review and for who you are :) All the best, Felix & Team
Amazing app and workshop
The app is amazing and the exercises really do work. It was great to attend the workshop which reinforced the key messages from the daily training.
7 de junio de 2022
Respuesta de Kieferfreund
Hi Andrea! We're so glad to hear the app, exercises & workshop have been helpful for you. We're here to support you, so if questions or thoughts come up - just let us know. Thank you for your review :) - All the best, The Kieferfreund Team
Love it!
Love it! And the program works for me - after just 14days I can feel the difference in my jaw. The roller is very nice too.
25 de abril de 2022
Respuesta de Kieferfreund
Amazing Jana - great to hear that! Thank you for your review and may you continue to benefit from the program and more :) All the best - Kieferfreund
Great guidance easy to follow app
11 de marzo de 2022
Respuesta de Kieferfreund
Thank you for your review Audrey! We'd love to connect with you on an open office session to answer any questions that may come up for you or to connect with other users of our app and community. There's a lot more that can be done to improve jaw issues that we can't put into an app, but is best conveyed in a conversation. Our support e-mail is always available as well if questions or requests come up. All the best - Felix
I haven't completed the 21 day process…
I haven't completed the 21 day process yet; however, I'm already optimistic that there is a practical solution to teeth grinding. I wish my dentist would have recommended such a solution rather than just telling me to be less stressed. Kieferfreund is a more pragmatic approach!
6 de marzo de 2022
Respuesta de Kieferfreund
John, thank you for your review! We're glad to hear we're on the same wavelength in our approaches. The training is 21 days, but you have life-long support from us. Many people also enjoy to continue using the audiotraining to help with tongue posture and sleep. There's also more to dive into at workshops we'll be doing this year. For example addressing habits and emotions contributing to issues manifesting in the jaw. Good luck for the rest of the training! All the best, The Kieferfreund Team
Great application and programme
Great application and programme. Swift customer response rate.
18 de noviembre de 2021
Respuesta de Kieferfreund
Alvin, we're glad to hear that - Thank you for your review ! We're here to support you along the way so feel free to reach out at any point. You are also always welcome at our live sessions :) All the best - Kieferfreund
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