Finally, the training and structured I needed!
This program, the app, and coach are superior. I didn't think it possible to meaningfully change my body shape and grow muscle after so many years of working out, until signing up for this program. It turns out I needed the structure and training from this program to make a difference. I've learned so much from coach about structuring my workout, working out properly and with the correct form, setting goals, measuring progress and focusing on the right things. I'm only 3 months in and I've noticed improvements in muscle formation and tone, my BMI is improving, and I'm steadily increasing the amount I can lift. It's very motivating to see the hard numbers improving. Coach has been very attentive and generous with his knowledge. I believe he genuinely cares about my progress, and is proud of my results. I recommend this for anyone who wants to either transform their body, or make a marked improvement at least.