MoonRise Opiniones 

Jag är så tacksam för denna proffsiga, inspirerande och fungerande metod! Mina problem har förbättrats rejält på kor tid. Fint stöd o återkoppling- känner mig omhändertagen ❤️

I have just started the Moonrise Hypopressives course as a last hope before surgery. So far so good. Course is very clear and working with a personal instructor makes it easier to pick up when you want to at home. Weekly zoom group is available but I have not attended yet. Looking forward to seeing and feeling the changes in my pelvic floor.

I love the structure and step-by-step instructions, and I really appreciated the personalized feedback that I got. The apnea is great, but the lateral breathing is where it's at for me. Helps a lot with my back pain too.

This is a great online course that offers easy step by step to ensure you understand how to do it properly. I notice when I do the practice often it supports my back not feel pain. I love the lateral breathing!

This course is so easy to follow. The support offered is exceptional and Abby clearly genuinely cares and wants to share her experiences in order to help other people.

MoonRise is helping women heal their bodies. I just love this program. A a newbie, I can attest to already seeing and feeling a difference in my body! The support is incredible.

Moonrise offers a service unlike any other I have experienced. They don't just do 'classes' and 'courses' (as I originally believed when I signed up), but instead offer a full support package designed to encourage and empower women who have been (incorrectly) advised that surgery is their only option to correct pelvic floor dysfunction, including all forms of prolapse. The teachers and trainers are friendly, approachable and extremely knowledgeable, whilst also being more than happy to share their own experiences. The videos that Moonrise supply are very clear and informative, backed up by regular classes which can be either attended live online or are available as recordings. I would have no hesitation in recommending Moonrise to anyone who is willing to take responsibility for their own health, rather than assuming that 'the medics know best'!

With MoonRise I've learned about my pelvic floor. I've learned how to naturally take care of it from the inside out, through physical exercises and through relaxing techniques. Filippa and Abby are such great teachers and their passion is very contagious. I recommend it to everyone who wants to improve and heal their pelvic floor or just for prevention so that by aging we keep »everything in place« and we age very gracefully.

The Moonrise ladies are phenomenal. Their knowledge and personal experience is reflected through brilliant teaching to help you heal yourself of your prolapse and without surgery. With very open and honest, no shame and no frills speech (and in layman’s terms) with great links to resources in the community they help you understand what is going on in your body and how you can help heal it. I think this should be the first port of call instead on the gynae dept (once diagnosed). Thank you 🤩

I am 78. My search for vaginal healing has been a long one. I only recently discovered Moonrise but already their courses have offered me a truly original approach to my pelvic and vaginal health. Forget kegels. The creators of moonrise really understand womens bodies. I am being educated about the connection between my breathing and my pelvic floor. I feel as though i have found a friend who will hold my hand as i strive to regain my body after 4 babies and subsequent operations to repair my pelvic floor.

Tried moonrise out of desperation. Love it. Anyone can do it and the leaders genuinely care. Always there to cheer you on. Noticed a difference in a fairly short period of time.

I came across Moonrise when I was looking for something to help me with a fairly extreme prolapse. Its not miraculously gone but I am noticing improvements and am feeling supported and much more empowered to do something to help myself. I have done the hypropressive courses and also had one to one with Abby which I highly recommend. The moonrise trainers are a wonderful warm empathic and very knowledgeable bunch of women.

Moonrise hyperpressives course has helped this 53 yr old take back control of her body! I was getting weaker and weaker. Leaking all the time. This course has given me hope and positive outlook on my future.

I’m very grateful for this course. It gives me hope. After the doctors recommended surgery, I tried the hypopressives course and my symptoms have improved considerably. Abby and Filippa are great teachers, knowledgeable with relatable stories. I’m planning to try out other courses they offer and I’m looking forward to it.

I only did the Hypopressives program so far and am very impressed by the quality of it, and the results. Abby and Filippa are wonderful teachers. Looking forward to explore the other Moonrise programs. Dedicated and empathic women with an impressive number of ressources for women's health.

Provided me with a working program. They are knowledgeable, they know what they are doing. They helped me and other women gain our confidence back. Thank you Filippa and Team!

What a find! The platform is easy to navigate. I really enjoy instruction with Trista. I find the work to be doable and the fact that each step is building on the next makes for a good practice. I am receiving great benefit from this wise program. So grateful!

The Moonrise programme is amazing. I had a post natal prolapse and was trying kegels etc. Nothing was working. I felt like I couldn’t exercise and just felt so uncomfortable. After a few weeks of doing the course I already feel better. This month, for the first time since I had my little boy 4 years ago, I didn’t feel my prolapse really bothering me before my period. I feel better mentally too as doing the breathing every day really centres you. So glad I found Moonrise and would recommend to everyone.

I have received such good help with the training and it feels like my whole pelvis has become stronger!

Enkel och pedagogiskt uppbyggd kurs. Är glad att jag tog mig tid att gå kursen och inte bara googla + titta på diverse klipp. På det här sättet har jag fått förståelse för ALLA delar i hypopressive (inte bara apnea).