Nutrition A-Z  Opiniones 

It was a pleasure working with Sandra as the sessions were very much informative and honest backed by science based nutrition and medical advice that has helped me tremendously to manage my gut issues. The sessions and program are very much personalized and definitely not a One Size fits all kind of approach. I highly recommend anyone with gut/health issues to work with her!

Sandra is very knowledgeable and easy to talk to. She gave me clear and practical advice that really helped me improve my eating habits. I appreciate her supportive and friendly approach. I definitely recommend her as a nutritionist.

I'm extremely satisfied with the support by Sandra to get rid of my gut disease. She clearly communicated about steps taken and their potential impact. She also gave valuable input about nutritional intake during and around sports. She seems very knowledgable and skilled, much better then my previous experiences with dieticians. Thank you!

Communicative, supportive, knowledgable, empathic & realistic

This is one of only a handful of reviews I've ever written but I'd really like to point out how much I got out of working with Sandra and how sustainable the changes have been. I feel much better than I used to, physically and mentally. Sandra has been outstanding helping me get out of my vicious cycle of undereating followed by binging, normalize my way around food, and develop healthy habits. Most importantly: For me, the effects are long lasting, our last session was months back and I haven't fallen back into the old patterns.

Sandra has been helping me overcome some really challenging digestive issues post Covid. I am finally making progress and starting to feel better because of her suggestions and guidance. She's super clear and comprehensive in her advice and I really value my sessions with her. I'd highly recommend Nutrition A-Z for anyone who is looking to better understand nutrition and work on their health.

I truly believe everyone needs to work with a nutritionist, and it has to be Sandra. Her approach helped me overcome two gut issues, and as a result I am able to eat any food without any pain. She taught me nutrition and beyond, I always think that her recommends are carefully crafted with psychological mind change techniques. I’ve taken Rebalanced program as well which really shaped my daily nutrition. My life is so much easier when it comes to food choices, I feel great after every meal, and my gut has never been so happy with any bloat triggering foods. Sandra has also helped me with sport nutrition which really helps me fuelling my body with the right ingredients before and after the workout. Forever grateful for Santa’s knowledge and expertise and wish everyone to work with her to get a better quality of life!

Sandras deep and scientific knowledge is very impressive. She adresses not only nutrition but also mental and physical health, the tips on how to improve the nutrition are adapted to the situation and lifestyle (and what is feasible), I felt very safe und supported, questions were always anwered very fast - I can highly recommend Nutrition A-Z from the bottom of my heart!

Meeting Sandra was life-changing.
Her knowledge and her scientific approach, combined with her human skills and her network were a real gift and I could not thank her enough for her work. She went above and beyond to support me.

I have enjoyed interacting and working with Dr. Sandra in understanding how my body reacts to certain foods and taking in consideration other contributing factors. I have suffered with my health for a long time prior to this and I am grateful for having the easy access and communication.

Sandra really helped me with my symptoms and we talked about everything in a really honest way. I loved that I got a "plan and overview" after my first session and knew she has a plan and knows what she wants to try. It gave me the feeling I was not lost anymore.

Sandra is a very knowledgeable nutritionist with a wholistic approach and a very pleasant character. She helped me see how my eating habits are deeply connected to other habits and problems, such as my sleeping patterns and where and how I spend my leisure time. We are still working together on making enduring changes towards a healthier, more fulfilling life style. I can't recommend her enough!

I worked with Henriette and she was wonderful and very helpful throughout. I changed time zones during the time we worked together and she was very accommodating throughout the whole process. The information she provided has been invaluable to me. I would highly recommend her!

Sandra provides a high-quality group program, based on a combination of education and practice. She went above and beyond in our group calls, taking the time to listen to our individual experiences and shifting the content to fit our needs in real time. Highly recommended!

Sandra has been extremely helpful with her advice and tips, helping me reach a diagnosis that gave the answer to my 15 year long, unexplained ailments; a diagnosis that changed my life. She's patient, empathetic, resourceful, and just the best guidance one would want to navigate the challenges of a rare food intolerance, every day life, and achieving a wider variety of foods in my diet.

AZ nutrition is a very good start point to understand and educate yourself on what does it mean to eat healthy. Sandra gave me many options and tips of what to eat or how to combine food. But I found that as I did not have a concrete goal, I am still stuck with bad habits. The main issue for me is lack of time to organise the shopping and cooking for every week.