Primal Trust Opiniones 19

STAY AWAY. Primal Trust is the greediest company I have ever encountered. I was loyal for more than two year, paying thousands of dollars to them, but when I try to pause my membership, they cheat me into paying an extra month. I explained to them that a mistake must have happened and that I have been a member for years, but they were adamant that refunds are not possible. They make it almost impossible to find and turn off your subscription. I disputed it with my credit card, and my bank agreed with me, but now they have the audacity to keep fighting the bank over such a low number, putting vulnerable people through extreme stress. I am actually heartbroken that a company I trusted with my health has stabbed me in the back.

I just wanted to say a genuine thank you to you again for your generosity in sharing your work — it’s something I’ve really appreciated.

I haven’t completed the full programme yet, but what I’ve experienced so far has been incredibly valuable. The Daily Regulate work, alongside the deeper material you link to, feels very thoughtfully put together and easy to engage with in a meaningful way.

There’s a real depth, clarity and wisdom to what you’ve created. It’s work that can genuinely make a difference, and I’ve found it personally very impactful.

I also really value how accessible you’ve made everything — it feels important that this kind of support can reach people in a practical and realistic way.

I wouldn’t hesitate at all to recommend this programme to all my clients!

Thank you again for your generosity, your wisdom, and the care you’ve put into creating something that can genuinely support people in such a meaningful way.

I absolutely love the Primal Trust program and genuinely believe it’s one of the best programs out there for nervous system healing.

I completed Level 1 and learned so much about the nervous system in a way that was clear, practical, and easy to understand. Dr. Cat is incredible, she explains complex concepts in such an accessible way, and everything is structured so members can really integrate the information step by step.

There are so many valuable tools in the program, and from what I’ve seen in the community, many people experience real improvements after following the program consistently. It’s not just theoretical,it’s very practical and supportive.

The program has three levels, daily regulation calls, study groups, and a very active forum where you can ask questions and connect with others. The team is amazing. Many of the people hosting the calls have gone through their own health struggles and recovered through the program, so they bring a lot of empathy, passion, and lived experience to what they do.

What I also love is the sense of community. There are always people ready to support you, answer questions, and share their experiences.

As a GP, I’m personally learning so much from this program, and it has deepened my understanding of how important nervous system regulation is for healing. I’ve seen how much people can improve when their nervous system becomes more regulated, which is why I now recommend this program to my patients as well.

I truly can’t recommend it enough, and I’m really excited to continue with Level 2 and 3.

I'm a licensed psychotherapist who has been participating in the free courses Dr Cat has been generously offering to practitioners interested in her methodology.

I have found Dr Cat extremely helpful in defining how to work with a particularly tricky population; the population that "has tried everything" and knows so much but doesn't seem to get better. She is able to speak about this population with insight, authority and great compassion.

I have found the Primal Trust courses and the website very well designed. While I have not participated in any classes or groups, due to time constraints, I can see that the level of support and holding available to participants is very comprehensive.

I know I can refer my clients with great confidence to Primal Trust.

Love Primal Trust! I've done other similar programs but this one is really working for me. I love the live classes and emphasis on "bottom-up" nervous system work, like somatic movement and vagus nerve toning. I've been a member for 6 months and I've noticed a huge improvement in my nervous system regulation, even during a difficult life experience.

I am shocked to see there is anything less than 5 star reviews. It is a life changing program and would recommend it to anyone.

I’ve been with Primal Trust from the very beginning, and I can honestly say it has been one of the most meaningful and transformative programs I’ve ever done.

When I started, I was already coming out of chronic Lyme and other diagnoses, but I was still very symptomatic and my nervous system was clearly stuck in long term survival mode. What makes Primal Trust different is that it doesn’t just throw “mindset” at you it addresses the deeper layers of chronic stress physiology, including concepts like the cell danger response, with clarity and depth.

Dr. Cat’s presence and understanding are brilliant. She explains complex nervous system and stress patterns in a way that feels both grounded and deeply compassionate.

The program itself is incredibly comprehensive, and most importantly, it is truly trauma informed. That matters because pushing through never works when the body is in chronic threat.

For me, the biggest shift happened through Level 2: it helped me reconnect with my essence and build a strong “Adult main personality” (an adult-led inner system). That inner structure has made my nervous system more resilient, my choices more stable, and my healing feel sustainable rather than fragile.

If you’re dealing with chronic symptoms, long term stress, or a nervous system that feels “stuck,” Primal Trust offers a complete framework with real depth and it’s delivered with care.

Primal Trust and the Regulate program is the most comprehensive, well-organized, and complete resource for nervous system dysregulation and brain retraining I have ever encountered.

The community support and level of engagement offer unparalleled opportunities for growth. I have moved beyond just "healing symptoms"—that has actually become secondary. My ability to self-regulate has grown immensely, and I no longer use the tools just to push wounds away; this work is truly becoming my way of being.

The tangible shifts in my health have been remarkable:

Lyme & Energy: My Lyme symptoms have significantly improved, and my energy levels have stabilized and returned. I no longer feel held back by the exhaustion that once defined my days.

MCS (Multiple Chemical Sensitivity): I’ve gone from needing to sleep outdoors to barely noticing strong perfumes or fresh paint. I can finally sleep with my windows closed.

Resilience: When I do have a reaction, it is far more manageable and much shorter in duration.

Mental Health and Vitality: My depression and anxiety are significantly lower, and I’ve seen a deep improvement in my health and overall vitality.

I feel more confident and connected to my true self. This program contains incredible depth and wisdom; Cathleen has created an ever-evolving platform for mutual transformation.

Today, I work as a teacher and mentor for Primal Trust. I chose this path because I have personally lived the transformation that comes from the very principles I now share with others. I love this program and am so grateful for it.

I joined Primal Trust when Dr Cat started the community. It literally saved my life! I have gone from house bound, full of fear and anxiety, light and food sensitivities, MCAS, Mold illness, low energy, brain fog and many other diagnoses, to functioning again with skiing, horse back riding, walking my dog, playing with my grandkids, socializing, fear and anxiety minimal, and so much else resolved. And I have been a PT Mentor for the last 4 years, teaching classes and a forum moderator. None of this was possible prior to engaging in PT!! I am so grateful! I continue to be a member as I continue to benefit from Dr Cats evolving education and then her passing it on to the community!! Everyone can benefit from PT and what it has to offer. Based on science.

I worked through all of levels 1-2 and some of the level 3 content. There is a lot of good information within the program, but I find the platform chaotic and disorganized. There are so many different versions of each class and the training pathway is a bit unclear. I think the approach of developing your “adult main personality” rather than focusing on reliving trauma is excellent and are the exercises and meditations. I have no complaints at all about the information presented. I just personally feel the website/app could be cleaned up and streamlined for a more cohesive user experience.

I am a mother, nurse, and student nurse-midwife on my last year of my 3 year program. I have found Primal Trust to be such a comprehensive program for overall well-being, growth, and evolution. I will certainly be recommending this to patients, and I have even already recommended it to colleagues, friends, and family. This program feels genuine and sincere and you can feel the love and level personal growth and depth that Dr. Cat and her mentors have gone through. I am so glad that I had the chance to check things out with this free 2 month membership!

On a more personal note, I found this program to be largely beneficial for my own healing. Some of the things Dr. Cat has taught have been so powerful for my own self-realization. I have never been so “seen”, with my chronic need for achievement and being between sympathetic and dorsal vagal for YEARS. My own nervous system finally shutdown and any amount of stress or stimulation would send me into a feeling of panic, impending doom, and dissociation. I was not able to work and some days I would need my husband to come home and be with our children because I felt such an overwhelming sense of impending doom. I spent thousands on doctors visits, lab tests, supplements, I was mostly told I was just anxious with a fast heart rate and offered beta blockers or SSRIs in conventional medicine and was told I had mold illness, MCAS, and reactivated EBV by an integrative/functional practitioner. I always just felt there was something so much more insidiously wrong. I felt “something is wrong with me” for such a long time. I have known about the sympathetic and parasympathetic states, but this level of knowledge and depth has transformed my view points and led to a deeper sense of self knowledge, self compassion, and the ability for energy and patterns in my body to shift and change. While out of work I decided to also being working on the trauma I had endured. I has been in talk therapy for years, but when I was in the Marine Corps I had done a little EMDR - my course of it with the therapist (who was the first person in my life, at the age of 21, that I ever felt truly saw me and cared for me as a human being) I was working with did not finish before my enlistment was up and I feel that played a role in my chronic activation and feeling of something not being right. The trauma I experienced in childhood I lived almost 10 years this way until just a few months ago when my body would no longer allow me to. Beginning ART and IFS in combination with eating a clean diet, and regulating my stress response via Primal Trust has helped me to feel calmer than I have in a long time.

Thank you all for what you are doing for humanity, our healing, and the evolution of our consciousness.

Dr King's program is truly like no other! My nervous system has been on overdrive for the past 5ish years (and likely longer) when I was diagnosed with pudendal neuralgia. The response my body/mind has had in the several weeks I have been doing her program has been life changing.

I have looked at other programs and her's is one of a kind...the slow step wise approach is beautifully laid out and you are able to move as slow as you need to through the program.

There are so many avenues to meet people where they are at with their overactive nervous system, which truly makes hers stand out from all others. I definitely will be recommending this to my patients. Thank you for all that you do from the bottom of my heart!!

It's an expensive program. I completed levels 1 and 2, joined support groups and did the daily work. There is great content: IFS in particular and tools to be more present and feel our feelings have been useful. But beware of the 'community' and peer support because they are essentially made up of dysfunctional people (like me, doing limbic retraining) looking after other dysfunctional people. All strangers. It was triggering. There is additional payment for groups led by mentors. And what is exactly 'Dr' Kat's qualifications? She must have made a lot of money from PT. I'd say join for level one, there is useful content. But be careful. Group dynamic should be monitored.

As someone who has done nervous system based therapy in the past I was looking for more information and how I could take things to the next level. I have found that Primal Trust has a wealth of information and knowledge, and Dr. Cat's teachings have helped shift my perspective on healing and nervous system. I am impressed by how much information was given in the How Healing Happens ebook and I am looking forward to continuing to learn!

I joined Primal Trust hoping to work on trauma and some of my long term health conditions which may be caused by chronic stress such as tinnitus and migraines. I expected a neurodiversity-affirming space. Instead, I was publicly gaslit by one of their ambassadors about my neurodivergence in response to a post where I had simply asked other members with ADHD for tips on working through the material. The ambassador told me ADHD “isn’t really a thing,” that it’s caused by past trauma, and that I could “overcome” it with more effort. They made a similar claim about autistic traits.

These statements are factually wrong, deeply stigmatising, and in direct contradiction to decades of scientific evidence. ADHD is a lifelong, primarily genetic neurodevelopmental condition, and autism is not something to “erase.” Comments like this perpetuate ableism and actively harm neurodivergent people.

I immediately emailed Primal Trust with a screenshot, asking them to:
• Remove the ambassador’s comment so other ADHDers would not be exposed to this misinformation and stigma.
• Commit to providing neurodiversity training for their ambassadors.

Their replies ignored both requests. They did not remove the comment or agree to training. Instead, they reframed the situation as merely my personal opinion (“you feel” statements rather than acknowledging it contradicts scientific. evidence), apologised “for any misunderstanding,” said “if I want to hold onto labels that’s up to me”. It was passive aggressive in tone and they took no concrete action to address the harm.

This is not what a safe, inclusive, trauma-informed environment looks like. If you are neurodivergent, be aware that ableist misinformation may go unchallenged here, even when it comes from those representing the programme.

It didn’t work for me at all.

I joined Primal Trust seeking nervous system support during a vulnerable time with chronic illness. What I received instead felt more like spiritual bypassing mixed with pseudo-therapy — heavy on personal responsibility narratives and light on true safety or trauma-informed care.

The program strongly implies that chronic illness is a result of dysregulation or trauma, which can feel extremely invalidating for people with real, complex biomedical conditions. There was little space for nuance — and no real acknowledgment of pacing, biological limits, or medical realities.

I found myself constantly trying to “fix” my mindset while my body worsened. The pressure to “regulate” harder or dig deeper into my childhood left me feeling gaslit, not empowered. When I expressed concerns, there was no meaningful accountability — just more language about “being stuck in a loop.”

If you’re experiencing real physical symptoms or illness, please be cautious. This work may be helpful for some, but in my case, it led to more harm than healing.

Surprised that the program teachers and mentors are majority Caucasian and white-presenting. There isn’t much representation of the global majority, Black, Brown, or indigenous folks. This can translate to us BIPOC patients not feeling safe in spaces where we are not fully represented or intentionally centered.

The content, however, is great … though it can be a lot of information. The regulate model needs to be supplemented by an “integration” series of live/ recorded Q&A to answer questions plus simplified practices at early stages.

Appreciating the integration of IFS parts work and mindfulness pillars into the retraining structure though! The somatic practices, especially live classes are phenomenal. Experiencing an emotional release without having to go to a PT or an Osteopath in person has created a whole level of accessibility for home-bound folks.

As a provider of health programs for desperately ill (and therefore often low income people), PrimalTrust states on its web site it offers sliding scales. When I contacted them, they said to pay up front and then they would tell me the discount. I asked to please disclose how they decide before I pay, do they use tax forms, etc., that paying first and then not being able to continue would be pretty terrible for a person in my position. I wrote a total of 4 times, they insisted I pay first before they would tell me anything. Please note, because of this I could not do the program so am not speaking to that. I am warning that their business practices are suspect, a little on the order of bait and switch which is terrible in the arena of chronic illness.

Absolutely lovely program that teaches you how to calm your nervous system. She somewhat gives you an overview of other people's methods that have collectively helped her. After many years of going from doctor to doctor, and even having been scammed by one in particular, for a LOT of money, I finally found a program in Primal Trust from Dr. Cat. At the time of this writing, it is just under $100/ month, and you can cancel at any time. You get LOTS of videos to watch on your own time, and you also get to interact with others who are going through what you are. This is not a gimmick to get you to take the next best supplement, or to get a machine, or any anxiolytics. This teaches you to teach yourself to recover from PTSD by healing your ANS. Very good program. Thank you Dr. Cat.