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I'm Thomas Trebicki, founder of Prime Health Coach. I hold an M.Sc. in Psychology, I'm Precision Nutrition certified, and I have 12+ years of international experience in elite athletics and longevity coaching. No copy-paste plans. I build your coaching around your body, lifestyle and goals: Personalized Nutrition: real, nutrient-dense food matched to your metabolism, lab markers and routine. No starvation diets, no unnecessary supplements. Managing Stress: practical habits to calm a busy mind, build better routines and focus on what truly matters. Skin Care: nutrition, sleep and a simple natural routine for clear, healthy skin at any age. Longevity & Mobility: protect your joints, tendons and energy so you stay strong, agile and independent well into old age. I sell no powders or pills, and I treat my clients like family. I never charge upfront: you pay only after your session, once you know what you're getting. 💚 Sessions by phone, Zoom or Google Meet. 📅 Book your session at: https://primehealthcoach.com
Estados Unidos
4,0
4 opiniones
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He is very knowledgeable, gave me advice about sleep, recovery and nutrition. After our session he also sent me animations on how to do the exercises to strengthen my tendons.
Respuesta de Prime Health Coach
Thank you for your review Nesar! It was a pleasure working with you, I wish you all the best in your recovery.
I am 62 suffered from joint pain and lower back pain for about 3 years now, I thought it just came from wear & tear living an active lifestyle but Thomas helped me realize that it was chronic Inflammation, helped me reduce the inflammation with nutrition and an exercise plan for my recovery. Feeling much better already, thank you.
Respuesta de Prime Health Coach
Thanks David, I appreciate your review! Don't forget the dead hangs I put in your exercise plan, they will help you soothe the lower back tension.
Had pain in my tendons which stopped me from working out. Thomas helped me to regrow my tendon with natural supplements and isometrics I could do at home. I am now back at the gym 🥳
Respuesta de Prime Health Coach
That's amazing Gustavo! Like I mentioned in our session, tendons need longer for recovery than muscles, so if you want to go to the gym 2 days in a row, make sure you don't strain the same tendon.
Thanks for the attention to detail, I made mistakes I wasn't aware and my household was full of toxins which he helped me remove
Respuesta de Prime Health Coach
Thank you for the kind words. Creating a low-toxin living environment makes a massive difference for long-term health. Especially considering how much time we spent indoors.
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