Sally Wellock Coaching Opiniones 53

I signed up for the 16 week coaching programme with Sally I was so lost with my health/weight I had no motivation and no drive, but I was terribly unhappy with my appearance, clothes where getting tighter I knew I needed to do something, during my first consultation we had a great chat about my goals and what I wanted to achieve with her, she told me I would loose 3 stone by the end of the 16 weeks, I couldn’t help but think, hmmm really? But here we are 15 weeks in and 2lb to go away from loosing 3 stone.!!! I just can’t believe it, Sallys plan is achievable for everyone, I am a full time working mum of 2 girls with a husband who does shifts and weekend. The shift squad is a great community of women wanted to feel better in themselves. I just want to thank Sally for holding me accountable for everything and believing in me. I am continuing my journey to hopefully loose 4.5 stone in total for my birthday and I know with Sally's help I will 100% get there.

I signed up with sally doing 6ww. Ive nearly completed the 6 weeks and i can truely say i feel so much better. Not only weight wise, mental health too. Sally truely supports you in it all, nothing more you could ask for. For once i feel accountable for food and what im eating. Best thing ive done. I will definitely be staying on with sally to become a better healthier version of me

Having tried every diet on the planet I was at a complete loss and hated the way I looked and felt. Sally helped me put goals and structure to my daily life that were achievable. Thank you for everything

I signed up with Sally after my friend told me about her, she done so amazing on her weight loss and told me a lot of positive things about the coaching. I signed up and have had non stop support from Sally and the group, they're always there to chat, 1-2-1 catch ups are available and there's plenty of choice on the meal plan. Not only has it helped me to lose some weight, I have started making better choices for myself surrounding food in general, I feel better in myself, I am more active than before and I only have Sally and the team to thank for that!

I joined shift back in February for the 6 weeks with Jade.
After years of not being happy in my own skin and covering myself up in baggy clothes because I hated how I looked. Although my weight loss was steady, I learned so much about what foods made me feel good, how walking is so good for your soul. I already seen a difference in myself after the 6 weeks. It was the best thing I ever done for myself.
The support from Sally and the team is second to none. It was like having my very own cheerleader.

6 weeks into my shift programme and I feel so much better, not only because I’m losing weight, I’m considering my own needs, I’m learning new habits, loving walking more, trying new recipes and have so much more mental clarity. Sally does a brilliant job and really helps me to stay accountable and disciplined with my plan, and ensuring it’s working for me. I can’t thank her enough after a short time! ☺️

I am 13lbs down after working with Sally and her team for an initial 6 week period. I am loving the plan, feeling great and finding that it fits in to my already busy life. After having my first baby I felt like I'd lost myself but in this short time I am feeling like a new and improved version of ME. I have just signed up for a further 8 weeks and I'm excited to see what I can achieve in the future! If you are considering this plan don't hesitate, Sally and her team are wonderful - you won't look back :)

Losing weight is not easy and when you have family/responsibilities you always forget about yourself and what you need.
This type of coaching is consistent, checking in on you eating habits, exercise, your mental health and emotions.
There is an app which you monitor your eating, exercise, and steps. This also lets you add starting photos ( very scary to start but worthwhile when the weight melts off) and constant progress photos which take the stress from scales and let's you focus on yourself and how your image is changing in a positive way. It's at your own pace, where you make your own goals. It is run along side chats with the coaches and other like minded people. I was very hesitant at the start but the support from the coaches is honest and amazing. Consistent small steps for me has opened my eyes and mind, which has given me confidence to believe in myself.

I was lost when it came to my weight no confidence Sally gave that back to me I was part of a community and got so much knowledge with food and being less stressed. I lost my weight and then some feel better and my lifestyle has changed definitely be keeping it up. I enjoy food and exercise and exploring more recipes. couldn't recommend enough.

The experience with Sally was absolutely incredible! To start with the plan is tailored to you and your goals! I never felt restricted and loved the meal plan! The support and the community makes it so achievable to stay on track! Very positive community and it’s a lifestyle your building when with Sally and the team and it is not just weightless but a positive mind shift too.

I don’t know where to start but I’ll try and keep this short and sweet! If you have struggled with your weight and you’ve tried numerous ways to start your weightloss journey but keep getting stuck in a rut, your confidence effected even more because something isn’t clicking for you then you absolutely need a call with Sally! I lost 1 stone in 6 weeks and 4 days which is unheard of for me. And I’m still on my weightloss journey almost 3 stone down. You’ll find a lovely little village of like minded women in similar shoes to you who just get you and a coach that not only listening but truly does just want the best for you xxx

Sally and her shift squad are incredible at what they do. They have helped me learn how to reduce stress to enable me to finally lose weight. She is available day and night for support and has honestly changed my life. What an incredible service she provides- thank you Sally

I've been with Sally & her team since October and have honestly never stuck to anything as long! This is not just a quick fix, it changes your habits and mindset. The support and guidance has been amazing, I hear from the coaches every day and they are always on hand if you're stuck. Plus the community is the BEST ❤️ best thing I did for myself, I'm really enjoying this journey!

I really enjoyed this programme at the beginning. The service felt very personal, and working directly with Sally made a huge difference for me. Weight loss is something I find very hard to talk about, so having that one-to-one support with someone who knew me and my situation was exactly what I needed, and it worked really well at first.

As the programme went on, Sally’s platform grew and additional coaches were brought in. While I understand this is positive for the business, it wasn’t what I had signed up for. I started receiving messages from other coaches about things Sally already knew the answers to, and the experience began to feel impersonal.

I did try to engage with the new coaches, but I struggled to move past the change. Sharing something so personal with people who didn’t know me was difficult, and unfortunately I never completed the programme as a result.

Overall, it was a good experience initially and Sally herself was excellent, but I was disappointed that the structure of the programme changed part way through, as that change didn’t suit me

Having tried to lose weight for about 15 years, yoyo dieting tried them all slimming world, weight watchers, counting calories, you name it I've done it. But following Sally I have never felt hungry, just follow simple principles, accept the amazing encouragement and help. I easily lost half a stone in less than a month. Something I have never done before. I can't recommended Sally and her team highly enough. If you've been struggling I really recommend you give Sally a try. At least start following her on Instagram

Sallys coaching approach is so refreshing and holistic. She takes into consideration who you are as a person and the lifestyle you have, adapting her programming to you personally (so you have no excuses 🙃). She’s really transformed my life!

I signed up on Sally’s plan after I had been taking mounjaro as I wanted to stop the jabs and get stuck into something that will help me long term. Sally was super supportive and motivational and her plan has really helped me think of food in a different light. I’ve never done so many steps in my life. I’ve now finished my plan with Sally and intend to take away what I’ve learnt and carry on my weight loss journey. I would highly recommend Sally and her team if you need a kick up the butt, they are truly fabulous! Thank you 🩷

Sally is AMAZING! I came across Sally’s page through someone else’s journey who had amazing results. After having 2 children 14 months apart and constantly moaning about the way I looked and felt I thought it was about time to be accountable. I gave Sally a follow and within a week I was on board the Shift Squad. The whole process was so easy to follow and it wasn’t a huge change of lifestyle overnight like I’d worried it would be, it was drip fed into my life over the process of a few weeks. The food plan was incredible! I have been eating foods that I absolutely love just cooked differently, or using slightly different ingredients to make it a healthier version. After around 2 weeks I felt like I was able to fit in some workouts. There’s an option of doing home workouts or gym workouts which she assigns to your Everfit app. I was always anxious of going to the gym but this is so easy to follow as it shows you a video on how to use each machine or how to lift the weights properly. After completing my 6 weeks I am over the moon to have dropped a dress size, lost over a stone and feel a massive improvement in my mental health. Throughout my journey Sally and her team have been really supportive and motivating through regular messaging, success calls and a super helpful group chat with all of the other shift squad members too. I could not recommend Sally more! She is fabulous!

Sally and her team are super helpful, supportive and knowledgeable in what they do. I saw other people’s results from just a short time and knew I had to give it ago and within my 6 week plan I lost the stone I wanted to. Sally made time to listen and adjust my plan to suit my needs and likes and I don’t even feel like I was on a ‘diet’, I ate delicious food and quite often! The results speak for themselves. I am now a stone lighter, happier and healthier. Thank you.

I’ve just started my plan with Sally and her amazing team, and I’m already feeling so positive about it! From day one, they’ve been so supportive and encouraging with genuine care and motivation.

The plan combines nutrition and exercise in a way that actually feels doable and tailored to me, which makes such a difference. Sally really listens and explains everything clearly.

It’s early days, but I’m already feeling more energised, focused, and excited to keep going. Huge thank you to Sally and the team for making it such an enjoyable start to this journey x x