Shiftandliftbylaura Opiniones 

I joined shift and lift a month ago after following Laura on Instagram and seeing the amazing results people were getting on the plan. I have always had an unhealthy relationship with food and have tried and failed at every diet thats on the market. The last few years I have put on a lot of weight. This was effecting energy and the way I felt was effecting my life. I was starting to decline invitations to go out. I knew I had to do something to change ,so I decided to build up the courage and contact Laura and her team and start my own journey.
I was so nervous but from the initial contact I have had nothing but support and encouragement from Laura and her team.
I am eating more calories than I ever have but now it's the right food I am eating and I already have so much more energy.
I was very nervous when I stepped into the gym, but the workouts are really easy to follow and seeing myself already getting stronger is giving me the confidence to keep going and push myself.
Although it's only been a month I can already see small changes in my body, but I know this is not a quick fix plan, it is a life style change and that's what I need.
You get so much support from Laura and her team and I'm never scared to be honest and open with how the week has gone as I know I won't be judged.
I would 100% recommend this plan to anyone.

I am so glad I made the decision to join Lift & Shift and make a lifestyle change, rather than drastically cut calories and feel miserable for months. Previously I have been 'all or nothing' and restricted social occasions and treats to achieve my goal quicker, becoming obsessed with the number on the scale, feeling guilty and further lowering my calories for results. I genuinely don't feel like I am on a diet at all and can still eat all the things I love to eat☺️

Laura is such a lovely online coach, she is your biggest cheerleader 🥰 She is really quick to respond to any messages and comments regularly on individual workouts. Laura also welcomes sending videos of your workout sets, if you are worried about form.

The app is easy to use and gives you access to a group chat for advice and support and hundreds of recipes for inspo!

Zero regrets starting with Laura for my programme 😍 from the check-ins to the messaging back and forth, she has been wonderful with me! She gives me the right amount of guidance and is really encouraging with is needed when you’re going through a slump!

11cm off my waist in 1 month! Cannot believe the results since starting my plan..

The app is wonderful and super easy to use, I love everyone of my workouts and that makes it so much easier to stick to the plan..💪🏼

I would 10/10 recommend shift and lift to anybody looking for more guidance and accountability. And most importantly you can speak to Laura like a friend 🥰

I’ve been with Laura for a month now, and I already feel so much more confident and happy within myself! The workouts are easy to follow and not complex making them genuinely enjoyable. Laura messaged me after I completed my first workout to see how it went, shows she genuinely cares about each of her clients! Any changes that need to be made, Laura changes them quickly to suit you. Genuinely doesn’t feel like I’m on a ‘diet’ and I’m still seeing progress which is probably one of my favourite things about Laura’s plan. I have a better relationship with food than what I did a month ago.
Laura is super supportive and encouraging, always happy to answer questions and check your form!
Would definitely recommend Laura and shift and lift!

Laura goes above and beyond to ensure the plan is suitable and was patient with me as I returned to exercise after having a baby. Laura responds to each check-in promptly with advice and tweaks required and I have honestly Laura to thank for helping me to lose my baby weight relatively quickly.
The meal inspo in the app is great when prepping for the week as well as providing the ingredients needed for each recipe making a shopping list easy to do and keep on top of!
Thank you Laura for creating Shift & Lift!

Wow! What can I say. Wonderful! I had gained weight earlier this year and was at my heaviest at nearly 10 stone 11lbs. I saw Laura’s account “Shift and Lift” on Instagram and gave it a go. I firstly want to say a massive thank you to her assistant Dave who was fully supportive of my goals, explained things really clearly and let me decide if I wanted to do this. I’m so glad I did. My weight is now at the 10 stone mark and I love her workouts and food plans. I often get compliments about how much I’ve achieved with Laura and although I’m taking some time out of my journey, I will be a returning client in the near future to completely smash this. Laura and her team genuinely care about their clients and are with you every step of the way. There’s no gimmicks, just great food plans, workouts and full support. Thank you both to Laura and Dave for helping me achieve so much so far and I look forward to coming back soon 😊

Shift and Lift is by far THE best coaching company out there! Laura is absolutely incredible, she makes the plans realistic, goals that you can actually hit. Laura will be your biggest cheerleader and she is by you side throughout your whole journey. Every week when I check in, she responds so quickly and the feedback is so helpful and I know she genuinely wants the best for absolutely everyone. I have been with other online coaches, who used generic apps, food plans that are impossible to make, workouts that aren't specific to you and who just don’t care about you. You will not find anyone else like Laura or her coaching company! She is always pushing you to do better, but in the best way and I am so grateful that she is so understanding and such an amazing coach! If you are thinking about joining Shift and Lift, this is your sign!!!

Shift&Lift programme has been amazing, so realistic and supportive at all times. I joined it because from Laura’s own personal story with health&fitness and career is so relatable to me. I had a lot of personal challenges and life changes but this structured plan helped me become accountable for my own fitness goals. Laura was understanding, a great motivator and so positive. I wasn’t loosing weight or seeing much changes for while but from my end result I learned the importance of been consistent. My mindset has changed to stop focusing on the scales, to make healthier choices and still live life! Thank You!!

The shift and lift app is amazing, allowing me to track my calories and protein (which is also set accordingly to my needs by Laura). Laura is a NHS nurse herself and she understands the workload and pressures surrounding this and how it relates to food. She is very supportive and will remain in contact every step of the way. She designs workouts specifically for you and your goals, along with a wide range of meals in which you can make. I have been with Shift and Lift since August and learnt alot about nutrition. Thank you so much for sharing your experience wealth of knowledge with me🥰

I've used several fitness or dieting apps before and none have been like the service offered by Laura at Shiftandlift. Three months ago I couldn't walk into a gym without overwhelming anxiety and now I am weight-lifting and using equipment I never thought I would have had the confidence to use. When I expressed hesitation about exercises or equipment, Laura changed my plan straight away to better suit equipment available/what I'm comfortable with. I also have the facility to substitute exercises myself - it takes about ten seconds on the app.

Each exercise has a video of Laura doing it herself but on top of that, you are encouraged to video yourself so that Laura can check your form and offer advice.

Laura's support and encouragement has been consistently kind and effective and I am the fittest I have ever been. My journey is only just beginning but I have spent most of my adult life trying to lose weight/become fitter and for the first time, I feel like I have found someone who is helping me to achieve a healthy balance. It's so refreshing to see the progress as I become stronger and it's exciting to look forward to how far I'll go. Huge thanks to Laura and I would highly recommend her app and training for anyone who needs a bit of guidance and support and to know that she's got your back.

Laura is what separates consistency from failure! I have invested in myself this year and spent money I wouldn't have normally however I know have knowledge and tools going forward to continue this for the rest of my life! I see this as an investment in my health! I would have 100% have fallen off and reverted back to old habits had I not had Laura cheering me on.
I think seeing this as a lifestyle change and not diet is what you pay the money for... having that light bulb moment is hard when you don't have the cheer leader to help you.
So if you want to save money and yoyo for the rest of your life, by all means use my fitness pal! But if you want to INVEST in yourself for 6 months of your life and know that you will use those skills forever then Laura is the one!!
I work at home in a home garage and many times she has put equipment on there that I don't have and is has been quickly rectified and changed, nothing is too much for her!
LIFE CHANGING!!!

I've been with Laura's plan for around 3 months now & it has honestly changed my whole mindset on everything! She has provided such a thorough plan for me & is always easy to contact if I need to change/add anything
I'm losing weight at a steady rate and because I do weekly progress photos it's amazing to see my body changing.

The support and encouragement has been amazing, before this I would try & use generic food diaries however didn't have the discipline to keep it up however that has all changed now.

I've also started to do exercises that I normally never have, and they're all so well explained which makes it so much better. I don't go the gym so Laura had provided amazing home workouts for me.

She has also changed how I think about meals when I go out to restauraunts. Before this I would feel so guilty but now I understand that one meal isn't going to make me put all my weight back on and I can still enjoy life.

The initial phone call from a gentleman was promising, saying how plans were made, cost etc, several follow up what’s app messages to ask if I wanted to join.
I eventually joined and I really did not know what the hype is about you get a generic here are your calories and protein calculations which anyone could work out via TDEE calculator, generic workout plan with no alternative swaps if your gym doesn't have that set piece of equipment. I know she is a working nurse and expected to wait a while but once the app was up and running and payment taken I just didn’t get any hi or introduction message. Overall just disappointing when so many people say it’s been “life changing” ????
this is clearly My own opinion, I wish everyone luck on whatever fitness journey, but feel with gym shark app, nutracheck and TDEE calculator to work out your own macrons you really paying for nothing new. So if you want support join a free Facebook group.

I reached out to Laura end of January as I was fed up of being in the same binging cycle every week and feeling rubbish about myself. I turn 30 soon and wanted to feel as good as I could for then.
Laura completely understood what I needed and even supplied recipes that work with my fussy eating.
Since starting, I have developed a better relationship with food, no food is off limits! I don’t label things good or bad and still enjoy my sweet treats without guilt. Laura has pushed me in the gym and although the workouts are hard they are enjoyable and I now feel confident and like I belong in the gym.
Although the scales don’t shift massive amounts each week, I can see progress in other means and it doesn’t bother me anymore.
This is all through having my own cheerleader in my pocket, Laura, cheering me on through every little milestone. Even on weeks where it all seems too much, Laura and the rest of the group are there to pick you up and give you the strength to push on. I honestly couldn’t recommend shift and lift enough. I’m a completely different person as a result and I honestly couldn’t have done it without Laura and Shift and Lift.

I am so grateful for Laura, I am such a fussy eater and know I can be hard work, especially with all my food aversions but together we’re smashing this plan and I’m actually enjoying it! Like who’d have thought anyone would actually enjoy a diet? So much so that I’ve booked on for another 3 months and I cannot wait to see where we are when that time comes.
Laura is so bloody realistic and easy to approach - she gets that you have down days, off plan days and days when you’re slightly less motivated and she’s always been so understanding and encourages you to pick up where you left off the following day. I am so glad I chose to do this and so lucky I chose Laura to be my coach.
Thank you, thank you, thank you.

I was debating signing up to Shift and Lift by Laura for quite some time, and when I finally signed up recently, I wish I had signed up sooner!
Laura is an absolute gem and it is so clear to see how much time, care, compassion and enthusiasm she puts into S&L.
Laura has made me fall in love with working out, especially with weights, and trust me when I say I never thought I’d say that!
I’ve tried many fitness regimes and fad diets over the years, and unsurprisingly I’ve failed miserably due to unrealistic expectations I’ve either set myself or been set by others, inadequate calorie consumption and trying to do too much too soon and then losing all motivation!
I now actually look forward to working out and hitting my daily targets because Laura has set me achievable and realistic goals that aren’t impossible to reach, and I’m finally holding myself accountable!
When Laura says she is your biggest cheerleader, she 100% means it… I’ve never received support like it, even with what seems like the smallest gains/achievements, Laura is there congratulating me, being incredibly positive and giving me such a boost!
Laura’s meal/snack ideas are incredibly tasty and affordable, and I definitely don’t feel like I’m in a calorie deficit! The plan allows me to continue eating the foods I love without feeling that dreaded guilt for doing so!
I love everything about the app, it’s very user friendly, allows me to track everything, and being part of the S&L community is fantastic.
If you’re thinking about signing up to S&L, seriously do it… you won’t regret it and you’ll learn so much about making sustainable lifestyle changes.
I’m so happy that I’ve started this journey and I look forward to seeing where it takes me - Laura, thank you so so so much 🤍

Laura is an absolute star! I’m currently 2 months in and still enjoying every minute. I’m so surprised at how much I’ve learnt in only 2 months and how much my mindset has changed. Not only am I eating better (and still enjoying treats) but I actually have a plan in the gym instead of aimlessly wandering around!
Laura doesn’t judge you for anything and is always available via message to ask any questions etc. I’ve gained so much confidence in myself, at the gym and just generally and cannot thank Laura enough for that.
I would 100% recommend this plan to anyone, you will not regret it!!

I first started following Laura on Instagram and was inspired by her personal journey so signed up to Shift & Lift. It's so amazing to have a personal trainer who is a fellow shift worker, she understands how it can be difficult to juggle sleep, exercise and diet around tiring 12 hour days.

The app has allowed me to track food, track progress and the workouts are fab. I really like the accompanying videos to demonstrate exercises if you're not sure and it has been tailored to meet my personal needs.

I love the non restrictive diet, I am now more aware and educated on what I'm putting into my body and still eating my favourite foods which is AMAZING. She has also taught me the value of not always relying on scales but using photos to document progress which has been spurring me on each week!

Laura is so supportive, knowledgeable and kind and is your own personal cheerleader for the days when you are having a wobble and want to give up. I am feeling stronger and fitter than ever, getting new PBs in the gym each week. I have already made huge changes and can't wait to see my continued progress on this journey. Wish I'd started sooner! Thankyou for everything 💪😁

I signed up to the Shift and Lift program in January 2023. I have never stuck to anything this long before and that’s all to do with the support from Laura. She would always check in and offer words of encouragement and quick to reply if I ever had any questions. I was a complete beginner in the gym, the thought of going would give me anxiety but I don’t feel that at all now. Laura’s program eased me into using the gym until I got used to it and because of this when my program got a bit more advanced I had the confidence to use other equipment.
I have had a lot of personal things go on during my time on the programme and it has helped me cope. It’s definitely true that exercise and a good diet help when you are feeling low.
If you are thinking about getting a online coach I would 100% recommend Sift and Lift! It’s changed my life for the better.

Where do I start?
I’ve come to Laura from being so up and down I’m probably one of her hardest clients to please but she is so calm and compassionate asks me how I’m feeling where I’m at and what changes I want I’m place.
The reason I chose laura as I coach as she’s been where I am and knows there are highs and lows!
I’m still on a roller coaster ride I’m still a work in progress statue as we shall say lol
Being real here she will push you to do better and know you can do it.
She will always make sure to cheer you on every step of the way.
Any questions or doubts i will always ask laura and she’s always happy to help.
You need to work hard and work with Laura and you will get results and I’m finally understanding that so put the work in and you will get results!
Also I had an online coach a year ago and was only in touch with her once within a 8 week plan.
Laura’s there whenever she’s next coaching So if you’re reading this debating whether Laura’s good for you take my advice and reach out to someone who’s gone through the whole before and after.
I’m delighted I’ve chosen Laura so thank you for all the continued support.