Tom Morrison Ltd Opiniones 

simple relevant exercises for all levels . regressions and explanations easy and fun .Old injuries and limitations managed realistically. Honest and humourous despite my lapses in motivation . Well recommended.

I wish I had found Tom Morrison's methods sooner! His SMM program has been life-changing. I struggled with an old foot injury that was nagging and keeping me from living life, with constant pain. No one told me that a foot issue can contribute to imbalances all the way up the chain. I've had pain in my feet and spine for the last decade. I am finally improving my reduced capacity and fatigue from constant pain thanks to the SMM program. So grateful to have a program that works! I've spent so much over the years on other programs that were expensive, and I got nowhere. I am a loyal fan for life.

I have several of Tom’s programmes and been following Tom, Jenni, JP and the gang for many years. I keep coming back and I’m excited to go to one of their seminars this weekend. It’s all simple to follow, informative, encouraging and entertaining! Even a bit crazy at times. You can tell all the trainers are genuinely enthusiastic and care about their work and their customers. The Facebook group is welcoming and supportive. And everyone is accepted, supported and encouraged whatever stage of life or mobility journey they are in. Highly recommended

I purchased SMM and the Core stability builder last year and I really love the set-up and flexibility this programme offers. It has full workout sheets and follow alongs for guidance but also offers suggestions and regressions for those days where your body kinda goes: "Meh... Not today!" Which is awesome. I have hypermobility and a lot of joint and generalized pain because of it and doing the regressions helps me get back on my feet faster whenever my body breaks down. Oh, and you also get access to a wonderful, supportive community online!

Great communication paired with spot-on content, no clutter.

I had a question about finding some of the content in the course, and Tom replied immediately!

I own multiple programs from Tom and they are life changing. Chronic pain is controlled and daily movement made so much easier.

I really like the detailed explanatory videos for each exercise and the different regressions provided so you can start from any level. The program is so supportive and has given me the practical tools and inspiration to begin my journey to pain-free living.

5 stars doesn't do Tom Morrison and his Simplistic Mobility Method justice. It is easily a 10+ star program. In the age of subscriptions, his programs are truly "buy once, access forever". On top of the valuable information provided in his programs, Tom is very active within his community. He's constantly answering questions, providing guidance, and sharing information for no extra charge. It's clear his genuine motivation is helping others feel better, not lining his pockets and leaving you high and dry to figure it out on your own. Thank you, Tom and the team!

The level of knowledge and detail in each programme plus the engagement and aftercare from Tom's team is just brilliant. I feel so much better for using SMM

Just got started with SMM but so far so good. It is a brilliant website, brilliant content and offers genuine hope and help that you can recover, get strong and if you do fall - get back up again. Onwards ans upwards, do glad I came across the SMM and its family

I cannot recommend Tom and SMM enough. I have been following the programme for a while and although my progress is slow... it is PROGRESS which I would not have achieved if I carried on NOT addressing my strength and flexibility! Buy SMM and DO IT - you won't be disappointed.

There are many flexibility and mobility programs in the world. Many are even good. SMM is the best.

This is not a mobility program targeted specifically at just one audience (e.g., strength or endurance athletes, the injured, old or infirm, etc.) It is targeted at and applicable to everyone.

It is also not just a program that you'll do for a few weeks then set aside and never come back to. It is easy to take bits of the program and incorporate them into your daily life, or training, or both.

The genius of it is the efficiency, and not just for the sake saving time. Efficiency is a natural effect of the principle of moving parts of the body together. For example, the focus on a particular movement may be hips but you are also moving the shoulders. Then the focus on another movement may be shoulders but you are also moving the hips. Hips and shoulders twice each with only two movements rather than four, and more importantly taught to work together.

Finally, "simplistic" is something of a self-deprecating misnomer. The principles and effects are very sophisticated. However, the program itself demonstrates that applying those principles and achieving better and less painful movement does not have to be complicated.

I started with some of Toms youtube videos. A week later I started SMM. 2 days later I started shoulder and posture fix. Its only been 2 weeks, and these programs are the only thing that have helped me with pain and tension release so far. Early days for me, but it feels like my saving grace..I can almost see future me in 6 months ..stronger than I was in my 20s. Along with the programs, comes the community, and Tom who is highly responsive to every question asked. In a nutshell it all feels invaluable, and I hope to get better and then build stronger, and do every program on offer.

I found this a few years ago and it has totally transformed how I deal with my back pain. As soon as I got a twinge I would go to SMM to help reduce the pain. Now it’s a case of I enjoy SMM to keep the pain away. I purchased other sections and enjoy them all. Tom, Jenni and the team are always about, on posts offering advice and help. I can see that this program will always be a major part of my health journey.

I love the Simplistic Mobility Method. I had lower back pain for several years and doing SMM finally help clear it up. I thought I was strong, but the body weight exercises really challenged me in the process. I was pain free for a few years then recently did something that agrivated by lower back again, so now I'm back on the full program and it has made a difference after only a couple sessions. I know with consistency I will be pain free again soon. Thanks Tom for such a great program!

I was immobile, in extreme pain and feeling hopeless. NHS gave me no hope and I had piled on 70lbs feeling miserable.
I happened to find Tom Morrison by chance on fb and signed up for his SMM programme. I took it slowly and over the years my mobility and pain improved. At 57 I completed a hyrox race with my daughter and I continue to train hard, after being told by NHS physio my training days were over. I was diagnosed with Hashimotos disease at the beginning of this year and I also have osteoarthritis but SMM gave me the confidence to keep moving. I still have pain but I'm now strong with pain as opposed to being weak and immobile with pain.
All the movements I learned with SMM I still do to this day as either part of my warm up or cool down.

I have been delighted with my progress with 2 of Tom’s programmes.

Twice weekly SMM keeps my pain levels very low compared to baseline after 2 L5 S1 disc surgeries which left me with a fair bit of scar tissue close to the nerve, and an unstable right sided SI joint. At 60 years of age, it keeps me sane and moving.

SPF - after over 18 months of rotator cuff issues and 2 unsuccessful steroid injections, the SPF programme has worked nothing short of wonders. It has taken work and patience, but the structure of the programme has allowed me to regain the strength and confidence to get back to regular resistance training.

I’d recommend anyone to give these programmes a try for a fraction of the cost of traditional physios and / or surgery

Great programs that really really help. simple but very very effective! - great for all levels of active lifestyle and plus lots of great free stuff on youtube

Toms SMM programme has been a life saver for me, I have had sciatica for 2 years tried physios and chiro’s and not had much relief. I've done the SMM programme for 9 days and i feel like a different person…. I don't feel trapped in my body anymore. Yes I'm still dealing with some pain but, its basically down by 80%. My posture is also better than ever. IN 9 DAYS!!