Train with Abs Ltd 

I cannot thank Georgia enough for how she’s built me back up as a runner. From going to her fresh out of 3 months on crutches after a double tibia stress fracture, thinking my body could never carry me through another race, to now, fresh off a 28 minute PB at Tokyo Marathon - Georgia got me back running stronger than ever!!!

Working with Georgia was a dream and always felt so personal. She changed my mindset on everything, taught me how to fuel correctly, helped me to prioritise strength training and worked personally on a plan that built my runs up based around my recovery. She was always on hand to answer my questions and adapt my plan when needed. Very grateful to have worked with her! 🤍🌸

Working with Georgia for the past 9 months has been amazing! Nothing is ever too much for her, she will adjust the plan quickly if there’s an exercise that my gym cannot accommodate, always replies quickly to any queries/problems/form videos, and is always in the corner pushing you on and giving you that gentle nudge you didn’t know you needed to focus on the task at hand. I’ve worked with other coaches in the past, and I’m so glad I’m now with the TrainWithAbs team as it genuinely feels like you are a team working together to achieve your goals and they only want the best for you, in the safest and most realistic way possible. I couldn’t recommend the team highly enough!

I have worked with Abs for almost five years now and she has been an incredibly thoughtful, dynamic, and encouraging coach. She has helped me achieve various goals from weight loss, reverse dieting, gaining muscle, and achieving PRs in races. She has been able to help me achieve an incredibly healthy lifestyle that is still balanced and doesn't feel restrictive. I can't imagine achieving my goals without her!

I’ve been with Abs on 2 separate occasions, both spanning the space of a year or more. Abs has been the best coach I could ask for. Originally joining as I wanted to get back into strength training after covid lockdowns, and also I had been struggling with low calorie diets. Abs was the perfect coach for this as I saw she had helped so many people get stronger, eat more food and look amazing doing all of that. During that first stint, I began eating more, getting PBs in the gym, and also felt confident enough to bulk and then cut and look great for my sisters wedding.
After a few years, I rejoined Abs as I got into running and wanted a coach to help me along, really tailoring and personalising my training, instead of using a generic plan online. Once again, Abs was so great at really helping me. Coaching me through tough times, building my confidence again in the gym and out running, helping me reframe things or even just how to organise a busy week so I could keep on track. I also went through another fat loss phase for a hen do, then built everything back up again and managed a 10km PB in October.

Having been with Abs over the span of a few years, I’ve also seen how her coaching, systems and service has evolved over the years and am excited to see what the future brings with Train with Abs. She is constantly striving to make the service the best it can be. A great service and well worth it.

I cannot thank Abs enough for all her help and coaching over the years. A true superstar!

I can honestly say that training with Abs has been absolutely life-changing. I’ve had the privilege of being with her on two different occasions, and both experiences have been transformative.

The first time was during my recovery from an eating disorder. Abs supported me through such a difficult period and truly brought me out of a dark place. She completely changed my mindset - from obsessing over the number on the scale to finding joy in feeling strong, fit, and healthy. She helped me rediscover a genuine love for training, but more importantly, she gave me the tools to value myself beyond physical appearance. The advice and support Abs gave me during this period stays in my mind forever. Whenever I feel negative habits creeping back in, Abs’ words of encouragement and wisdom come to mind and pull me back to where I need to be.

The second time has been preparing for a half marathon. After recovering from a tough injury, Abs guided me back to fitness in a way that was safe, supportive, and incredibly motivating. Now, just a week out from my race, I’m the strongest and fittest I’ve ever been - running paces I never thought possible!!

I know other training apps exist out there - I’ve tried them. But I can truly say that the level of expertise and commitment you receive from Abs as a coach is unmatched - and she really helps you take your training and nutrition to completely new levels.

Abs has been my biggest motivator and cheerleader throughout both journeys. I truly couldn’t have achieved any of this without her expertise, encouragement, and unwavering support. She doesn’t just coach - she becomes a friend, your very own champion and I’m so grateful to have worked with her.

Abigail approached me at a time when I didn’t know how much I needed her.
After a really tough year, a busy work life, and 8 weeks until I was going away on the trip of a lifetime, Abs contacted me and I jumped at the chance of working with her again (I previously was a client of nearly a year).
We devised a plan which yes involved fat loss, but also prioritized improved self-worth, better time management and in general just feeling like I was putting more worth back into myself.
Over 6 weeks I completed workouts, tracked calories and counted steps.
By week 3 I was already feeling a million dollars.
I lost 3kg, but I gained so so much more.
Train with Abs is worth every single cent.
Once I’m back from my travels I’ll be back in a heartbeat.

The most amazing 12 weeks coaching with Eden, I’ve been truly blown away by the dedication and levels of communication. It’s my first time working with an online coach, so I wasn’t really sure what to expect, but from the beginning, even from the initial sign up stage, I can’t talk highly enough of the communication from both Abs and Eden, even though we had a 9 hour time difference, it truly didn’t feel like it! I’ve achieved everything I set out to do and more, and that wouldn’t have been possible without the constant motivation and the weekly check-ins to adapt each week to suit my lifestyle. I’m already looking forward to joining back with Abs and Eden in the near future, ready to smash the next goal💪🏻

Train with Abs has completely changed my outlook on training and nutrition. Abs was so helpful and explained the process clearly before I started. Georgia has been brilliant, so helpful and supportive.
My fitness goal was to move more and improve my fatigue. The training sessions worked around my health conditions and guidance was given throughout. Georgia made me feel valued and comfortable to change things to work alongside my busy schedule.
Thanks to Abs and Georgia for a great few months and changing my views on personal trainers!

Since starting with train with abs, I have not only healed my relationship with food, but I have also healed my relationship with myself. For the first time in my entire life, I decided I wanted to be healthy and strong, and that’s exactly what these girls have helped me achieve. They give you everything you need to succeed, you just have to show up. They have helped me unlearn the bad habits and learn sustainable healthy habits! And I’m very excited that it’s only the beginning!

I’ve been training with Georgia at Train with Abs for 5 months now and I can’t recommend them highly enough. I’ve followed Abs since lockdown and finally decided to take the plunge in January and it’s the best decision I’ve ever made, wish I’d signed up sooner!

Georgia has been incredibly supportive, knowledgeable, and motivating throughout my journey. I’ve seen real progress in both my fitness and my confidence and I can’t wait to see what the future holds.

Highly recommend if you’re looking for a trainer who genuinely cares and a company that delivers great results.

Thank you Georgia and Train with Abs!

I can’t even begin to explain how much Abbie has helped me. My whole lifestyle has changed- I’m 10kg down, I’m so much better at running and exercising than I was, I feel so much better in my body, I sleep better, I eat better foods to fuel myself, and I’m HAPPIER as a person. Abbie took a holistic approach and didn’t just tell me to work out and eat nothing- we worked together to change all the aspects that were holding me back. We stayed open with our communication about food, and made sure I was coping mentally with the changes. Relationship with food was always monitored which I think can be a huge factor for a lot of us! She was always there for me when I had questions and needed advice. She became abit of a therapist (me crying every luteal phase/ period that I can’t do this🤣) and always always a safe space. Abbie made a tailored plan for me which worked quite literally perfectly. When I started I told Abbie I hated leg days with a passion- so we snuck legs into each workout so I wasn’t put off and before I know it, I don’t mind those exercises anymore! I really can’t complain at all, Abbie has changed my life!!

I’ve been working with Abs since December 2024. We have been working in my fat loss phase and she also helped me with my very first half marathon training!

I love everything about the way she does things — weekly check ins that help with reflection, setting goals that are realistic but still show progress. The accountability piece has been huge for me when it comes to staying consistent with nutrition and training.

Half marathon training was tough as someone who hasn’t truly ran since she was in high school. Abs was always there to talk me through it, encourage me, and reassure me that progress is better than perfection any day.

I couldn’t recommend working with her enough !!

Absolutely love this app, the community, and the incredible coaches!! Finally a space that not only makes you feel welcomed, they are super helpful, customizes everything to you and your lifestyle, and have finally given amazing results!! Couldn’t recommend enough!!

Abs has been great. She is extremely supportive, understanding and encourages you to be able to enjoy life whilst also maintaining a healthy relationship with food and exercise. She has provided personalised training programs that fit my individual goals and adjusted the plan to allow for flexibility when needed or injury. She has been great at building motivation, confidence and consistency that I feel I can continue in the future. I would highly recommend her as a PT

Dank des Beschwerdemanagement-Trainings von ABS Training hat sich in den Cocoon Hotels München der Umgang unseres Teams mit Gästebeschwerden erheblich verbessert. Unsere Mitarbeiter achten nun stärker auf Gästebewertungen, zeigen mehr Empathie und können Beschwerden deutlich souveräner und entspannter lösen.

Besonders überzeugt hat mich die Offenheit, Ehrlichkeit und Professionalität von Abigail Schmidt. Hervorzuheben ist auch der gelungene Mix aus Theorie und Praxis während der Schulung – die praxisnahen Übungen haben es unserem Team erleichtert, das Gelernte direkt im Alltag anzuwenden.

Die positiven Veränderungen sind klar spürbar: Wir erhalten bessere Bewertungen, das Arbeitsklima ist harmonischer, und die Mitarbeiter gehen nicht nur sicherer mit Gästebeschwerden um, sondern lösen auch interne Konflikte im Team souveräner und sind offener für konstruktive Kritik.

Ich kann ABS Training uneingeschränkt weiterempfehlen! Es gibt viele Schulungen, aber nur wenige verbinden Fachwissen mit echter Hotelerfahrung und passen die Inhalte so gezielt auf die Bedürfnisse eines Hotels an.

I’ve had online coaches before but this is the first time I’ve felt like I’ve been completely supported with my fitness goals. Working with Abs and Georgia has been an amazing experience where I’ve felt so motivated in my marathon training. They truly have such expert knowledge and I’ve been able to make such rapid progress in a short space of time. The support is completely tailored to you and you never feel alone in your journey, as they’re always there to answer any question you have. I’ve never had such a personalised, adaptive plan with support that is so friendly and helpful. If you’re feeling hesitant, just take the plunge and make an enquiry as you will not regret it!

I’ve been working with Abs for 2 years now and it’s been amazing! She’s been so helpful and knowledgable. She has kept me accountable and has always pushed me to be the best version of myself, both physically and mentally. I can’t wait to keep training with her and see what this year has in store for us!

I've been working with Abs for 3 months now and am loving it! I initially joined to improve my half marathon time but was also interested in doing a triathlon in 2025 so Abs programed a weekly swim in with running and strength to get me comfortable in the water. When I finally decided to commit to an Ironman 70.3 (which she gave me a very encouraging push to do) I also joined a triathlon club in my area that provide a training program. Abs takes a look at the program ever check-in to make sure that it will prepare me for my specific race (which is unfortunately very hilly 🙃) and suggests any adjustments needed. She bridges the gaps in their program and supports me with not only strength, but also nutrition, sleep/recovery/mobility, hormones, traithlon specific things, and balancing life with such a full on training schedule. She provides so much value and is such a supportive and lovely person to have on my side!

I’ve been working with Abs for 4 years now and honestly it is the best thing I’ve ever done. Originally I reached out in lockdown in the depth of an eating disorder (that at the time I didn’t realise I was struggling with) to lose weight. It was one of the scariest things I’ve ever done but the most amazing at the same time. I became the happiest and healthiest version of me and ended up being in the best shape of my life eating the most amount of calories I’d ever eaten. Absolutely healed my relationship with food. And it didn’t stop there because now we are working on new big scary goals - Abs got me through my first World Major marathon and I honestly couldn’t have done it without her. No injuries throughout my training or on race day, got a PB AND the recovery was so good!! Definitely would recommended whether you’re needing help healing your relationship with food, weight loss, or you’re training for your next challenge!

I started training with Abs in 2021 after years and years of struggling with a negative body image, restrictive eating, binging and inconsistent/ineffective exercise. The pandemic especially exacerbated my sense of control and unfortunately this manifested in me overexercising, obsessively tracking with my Fitbit and eating no more than 1200 calories a day. I thought this was the only way to get results I was satisfied with, but didn’t realise how much I was jeopardising my health. (I lost my period for months and never connected the dots as I wasn’t “underweight”, then was diagnosed with atypical anorexia.) So when I found Abs on social media her content really resonated with me. It was the first time I’d heard of reverse dieting and I was baffled to learn that maybe my metabolism wasn’t broken, I just had to EAT. I was still too anxious to step foot in a gym so Abs personalised workout plans for me to do at home and I became more confident using weights. It was also a whole new concept to me to use food tracking apps not to restrict, but to actually check I was eating enough and getting a good amount of protein. Abs is highly knowledgeable and very encouraging, but I’ve never felt pressured to move faster than I’m comfortable with and last year I finally decided I was ready to join the gym - I’m SO glad I did. The workouts are accessible and enjoyable but still challenging. I don’t feel overwhelmed and it’s so helpful to have it all planned out for you by an expert! A lot of effort goes into Abs’s feedback after each check-in which is supportive and ego boosting. I am so SO much more comfortable in my body and confident in my abilities than I was 5 years ago. My relationship with food and eating has massively changed. I’m far more educated about nutrition and stronger mentally and physically. I think I still would have been lost on my fitness journey without Abs and it’s been invaluable to have her support along the way <3