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The 1:1 Diet by Cambridge Weight Plan Opiniones 

271
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TrustScore: 4.5 sobre 5

4,7

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Valorada con 5 estrellas sobre 5

Losing over 6 stone with The 1:1 Diet has completely transformed my life — not just physically, but mentally and emotionally. Living with chronic pain, spinal conditions, fibromyalgia and three bow... Ver más

Valorada con 5 estrellas sobre 5

The best diet I have ever tried! Science based, clinically tested, safe and provides amazing weight loss results. There are 6 calorie programs, all tailored to you. Maintenance place a big role as i... Ver más

La empresa ha respondido

Valorada con 5 estrellas sobre 5

I started on the 1st January 2025 and had lost over a stone six weeks in, love the shakes, yoghurt pancakes are one of my favourite along with the porridge. Fits into a busy life, so instead of pickin... Ver más

Valorada con 5 estrellas sobre 5

I lost weight with The 1:1 Diet 14yrs ago ( formally cambridge diet ) not only did I lose 7 stone but it enabled me to conceive the 2nd time around after struggling after my first child. Truly life c... Ver más

La empresa ha respondido

Información sobre la empresa

  1. Servicio de adelgazamiento
  2. también en la categoría
  3. Asesor de alimentos y bebidas
  4. Consultor de salud
  5. Fabricante de alimentos
  6. Mentor personal
  7. Proveedor de productos comestibles

Escrito por la empresa

The 1:1 Diet, originally known as The Cambridge Diet, was launched in the UK in 1984 and has helped thousands of people worldwide lose weight and live healthier, happier lives. Through our inspiring Consultants, we provide meal replacements and products that help aspiring dieters lose weight and improve their health. Our meal replacements and products are specifically designed to ensure each dieter gets the correct amount of nutrients while reducing their calorie intake. Developed, tested and validated by expert nutritionists and researchers - “Your body gets all the nutrients it needs and uses its fat stores for energy. And because the diet is high protein, you don’t lose muscle mass or have cravings.” You choose your personal diet Consultant who will help you create your Plan and give you the products you need. There are two ways to start—you can either find and contact a Consultant from the thousands available or try the diet with no obligation via the Taster Pack for only £9.99. Both options are available on the website at https://www.one2onediet.com/.


Información de contacto

Promotion box for The 1:1 Diet by Cambridge Weight Plan

Try The 1:1 Diet for only £9.99

Start your weight-loss journey and grab The 1:1 Diet Taster Pack today

4,7

Excelente

TrustScore: 4.5 sobre 5

271 opiniones

5 estrellas
4 estrellas
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2 estrellas
1 estrella

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4,7

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3 opiniones en los últimos 12 meses

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Valorada con 4 estrellas sobre 5

Been on the diet for neary 7 weeks and…

Been on the diet for neary 7 weeks and have lost over 30lbs! It definately works..I was worried about the products but they all taste A-Mazing! Feel like I have new lease of life! Lost one star as my consultant isn't the best, no proper contact each week (unless there are some new products to sell me), I was expecting a weekly call as I feel its included in the costs (which are pretty high!), but other than a few 'motivational' quotes there isn't anything!

1 de diciembre de 2023
Opinión espontánea
Valorada con 1 estrellas sobre 5

These company’s are LYING to everyone about health benefits!!

These companies are lying to you. My girlfriend told me she wanted to lose some extra weight and was going to try out this 1:1 diet plan. I said oh really sounds lovely, send me over the INGREDIENTS list. So I checked them this morning, and unsurprisingly every single product they sell is ABSOLUTELY FULL OF CHEMICALS. There is nothing natural about these diet plans, it’s not real food, don’t believe their lies and marketing tactics. They are full of STABILISERS, THICKENERS, ARTIFICIAL SWEETENERS, AGENTS, EMULSIFIERS. This will make you ill later in life, destroy your mental health and give you cancer. Do not buy this!

27 de septiembre de 2023
Opinión espontánea
Logotipo de The 1:1 Diet by Cambridge Weight Plan

Respuesta de The 1:1 Diet by Cambridge Weight Plan

I’m sorry you feel that way about our products, but to say we are lying is simply incorrect, and your statement that our products will make you ill is not just wrong, but the opposite is true. You question the health outcomes of our diet and are sceptical of the ingredients. I’ll address both subjects below.

Firstly, The 1:1 Diet has more research showing its effectiveness, safety and health benefits than just about any other diet you can think of. I’ve added a sample of links to our most recent research below so you can evaluate some of the actual studies yourself if you like.

These and other studies show that our diet is effective at causing rapid, substantial weight loss, along with improvements in nutritional status, and, the hard part, with excellent long-term maintenance of that weight loss. The health benefits are at least as impressive.

The diet has been shown to reverse diabetes in about half of research subjects, and that’s despite ceasing their diabetes and blood pressure medication at the outset of the studies. In addition, The 1:1 Diet also elicits benefits such as reduced blood pressure, cardiovascular disease risk, sleep apnoea, osteoarthritis pain, inflammation and other clinical improvements (again, see studies below).

Regarding your concerns about our ingredients, most of those that are hard to pronounce are essential vitamins, minerals or fibres – the same ones found in thousands of other foods.

For instance, you might be concerned with a food that contains things like 2-methylbutyl ethanoate, palmitoleic acid, tryptophan, phytosterols and E numbers like E460, E515 potassium sulphate, E101 yellow-orange…along with 30 other “chemicals”. Well, the food that contains these constituents is a banana, so in that context, shouldn’t we look at each ingredient on its merits and not because it is hard to pronounce?

Sincerely,

Mark Gilbert B.Sc., RNutr, CISSN
Commercial Nutritionist
The 1:1 Diet by Cambridge Weight Plan

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10171640/
https://www.ncbi.nlm.nih.gov/pubmed/20206314
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3553637/
https://www.bmj.com/content/342/bmj.d3017.long
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3321436/
https://pubmed.ncbi.nlm.nih.gov/27334236/
https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(17)33102-1/fulltext
https://www.thelancet.com/journals/landia/article/PIIS2213-8587(20)30117-0/fulltext
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6282840/
https://www.nature.com/articles/s41366-021-00915-1
https://pubmed.ncbi.nlm.nih.gov/30852132/
https://pubmed.ncbi.nlm.nih.gov/28747328/
https://www.ncbi.nlm.nih.gov/pubmed/29221645
https://drc.bmj.com/content/8/1/e001012
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6282840/
https://onlinelibrary.wiley.com/doi/10.1111/jhn.12938
https://onlinelibrary.wiley.com/doi/10.1111/dme.14689
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3321436/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5199119/
https://pubmed.ncbi.nlm.nih.gov/33356944/

Valorada con 2 estrellas sobre 5

Works, at first

Works, at first. I first did this diet in 2015 in the run up to my wedding. I lost over 3 stone. After my wedding i 'put on' a few lbs - probably just water weight in hindsight. Every time i went up just a few lbs i would panic and go back on it - not once did my consultant say I was being ridiculous. I then again went back on it in 2017 after having my first baby, was the lightest i have ever been - would love to be that weight again - but i was starving. After my 2nd baby my weight had gone back to my original weight in 2015. i tried the diet twice but was so sick of the products, and the weight took longer to shift, even just a few lbs. I am now on slimming world and lost 6lbs in two weeks. I have been eating, ive still enjoyed a weekend abroad with lots of food and wine! this fits in with life so much better. Cambridge does not work in the long run and will make you miserable. maybe the same will happen with SW, but so far its a million times better.

21 de septiembre de 2023
Opinión espontánea
Valorada con 5 estrellas sobre 5

Only diet I have stuck to

After failing at every other diet I have finally found a diet I can stick to. I love the convenience of the products and the fact I’m not hungry. I have currently lost 3 stone and a half in 14 weeks.

I couldn’t do it without the support of my fabulous consultant.

14 de septiembre de 2023
Opinión espontánea
Valorada con 5 estrellas sobre 5

I have tried every diet under the sun…

I have tried every diet under the sun and failed adding on more weight. This was my last resort before getting a gastric band. Thanks god I found this plan. I lost 7 stone in 7 months in 2015 and have managed to maintain ever since. Best thing I have ever done and counted up how much I saved. It would have cost me £10,000 for the band. In total I spent £1300 on products but also saved a fortune not buying g takeaways, rubbish and gained a whole new life!!! Do it!

14 de septiembre de 2023
Opinión espontánea
Valorada con 5 estrellas sobre 5

I joined the group over 2 months ago…

I joined the group over 2 months ago having been a serial dieter with decades of yo-yo weight gain and losses - more gain than loss! I absolutely love the products, have lost almost 2 stone and have found Nicki (my consultant from Northamptonshire) incredibly supportive- she’s is trained in many aspects of mindset and offers sessions in many areas to help with on- going losses and how to maintain my weight. I truly think with Nicki’s support I will reach my goal and for the first time in my adult life find a way to keep the weight off. A huge thank you to Nicki and one 2 one !

14 de septiembre de 2023
Opinión espontánea
Valorada con 5 estrellas sobre 5

Been on the plan for 5 weeks and have…

Been on the plan for 5 weeks and have lost a stone. Feel great, clothes fit better, more energy, Far more comfortable with my appearance. I have stuck to the plan and increased my steps, and have not found the process difficult.

14 de septiembre de 2023
Opinión espontánea
Valorada con 5 estrellas sobre 5

I gained 8 stones in my pregnancy and…

I gained 8 stones in my pregnancy and lost all my confidence. Drs said i needed to lose the weight or i was at risk of a heart attack. I had tried all the diets around and knew I needed the extra support of a consultant to talk too. I found the most amazing couple to support me and lost it all in 7 months. Ive been maintaining my weight loss for 8 years and have never felt better. My story has been featured on GB news, Bella magazine and several newspapers which is mind blowing. If I can you can too xx

14 de septiembre de 2023
Opinión espontánea
Valorada con 5 estrellas sobre 5

This is a brilliant diet it works…

This is a brilliant diet it works you feel better and healthier and it gives you your life back

Nicki from Northamptonshire is my consultant and she is amazing provides so much support and includes critical mindset coaching too

This diet has changed my life

14 de septiembre de 2023
Opinión espontánea
Valorada con 5 estrellas sobre 5

Life Changing Diet

This diet changed my life after I lost 7 stone in 7 months. There is a misconception that it’s dangerous and it’s only shakes and soups. There’s 6 steps to the diet and only one of those steps is total meal replacement. It’s a low carb, low sugar, high protein diet - and if you follow the steps properly it will help you change your lifestyle. Highly recommended!

10 de septiembre de 2023
Opinión espontánea
Valorada con 1 estrellas sobre 5

Beware of Misselling!

Beware of Misselling!! Lies from Consultants

Found out that a consultant is selling her weight loss journey thanks to the 1:1 diet but turns out she went abroad to get a gastric bypass!!!

Don’t trust them, they could be full of lies to get you to buy their products! I wouldn’t be able to trust any of them now as how would you know it’s the truth??? Very skeptical of the whole business now.

10 de septiembre de 2023
Opinión espontánea
Valorada con 1 estrellas sobre 5

Pyramid Scheme.

7 de agosto de 2023
Opinión espontánea
Logotipo de The 1:1 Diet by Cambridge Weight Plan

Respuesta de The 1:1 Diet by Cambridge Weight Plan

We appreciate all feedback, but we’d like to clarify that The 1:1 Diet by Cambridge Weight Plan is not a pyramid scheme. Our business model is built around one-to-one support from trained, independent Consultants who help clients achieve their weight-loss goals with a structured and nutritionally balanced plan.

A pyramid scheme typically relies on recruitment rather than product sales, whereas our focus is on providing high-quality, evidence-based meal replacements and personalized guidance. Our Consultants earn from the products they sell and the support they provide—not from simply recruiting others.

If you have any concerns or would like more information on how our business operates, we’d be happy to discuss it further.

– The 1:1 Diet Team

Valorada con 5 estrellas sobre 5

This Is The Only Successful Diet Plan I Can Do…

This is the only diet plan I can do.....seriously it is....and it's the very best as far as I'm concerned.
but please please PLEASE bring back the Cottage Pie meal??
And I really don't know why you took the Lemon & Lime Flavouring off sale, I used to mix that with the Pineapple, and it was so refreshing.....now that too has gone.
Will you ever be able to sell these again, or at least have something like them?
Thank you.

2 de julio de 2023
Opinión espontánea
Valorada con 5 estrellas sobre 5

The best thing I have ever done for…

The best thing I have ever done for myself. It’s not easy but sooo worth it I’m currently on step 1B 9 weeks in and nearly 3 stone lost and can’t wait to move through the steps into maintenance. Feel amazing I have few health problems and for the first time ever I have a normal blood pressure.

29 de abril de 2023
Opinión espontánea
Valorada con 5 estrellas sobre 5

I had a great experience on this Diet…

I had a great experience on this Diet plan 2014 & ae top motivated consultant in Scotland. And he did not charge me 70 pounds a week!. Or his other clients! He had his own weekly prices!
But that was him! I only knew him via a relative years ago. He should run Cambridge diet plan unless he's not already one of the bosses!.plus he'd give ge freebies new products or if your first starting out on the diet!.

22 de junio de 2022
Opinión espontánea
Valorada con 1 estrellas sobre 5

No reply

Would be nice if Consultants replied. Contacted 3, silver, gold and diamond consultants. Not one reply. Very disappointing.

8 de junio de 2023
Opinión espontánea
Valorada con 5 estrellas sobre 5

Amazing diet.

Amazing diet. Ive lost 4 stone.
Much cheaper than my shopping too. Mine is £53 for all my diet food.
One Chinese was costing me £10. A Bottle of coke £2. Add everything up you buy now before saying its expensive, it really isn't.
You get private support whilst losing weight. I saw my consultant at her home and she weighed and measured for free.

All the people saying you put the weight back on..... of course you will if you go back to eating crap and old habits! It doesnt magically appear again.
Obviously you will need to reduce your calories for life to maintain a new weight. You don't gain weight back eating a healthy diet, you put it on eating donuts, McDonald's and rubbish again.

Flavours are lovely, although there was a couple I didn't like. The consultant should swap if you do it within 14 days.

I've tried other companies and they don't match this diet. I've binned them so wasted my money there . Exante are disgusting too with no help or support.

My tip is look on their website and chose a consultant you like the look of, ring them and see where they are located and tell them what you need.

18 de febrero de 2023
Opinión espontánea

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