Bridgene Alcohol Free Coaching Opiniones 

Working with Bridgene has been amazing and I now would call her a friend as much as a coach.
Bridgene explains everything so simply and her own experiences were very relatable to my own.
I didn’t quite complete the 30 day challenge as I had some extenuating personal circumstances but completed 25/30.
I looked forward to receiving emails every day and they were just detailed enough to be thought provoking without being overwhelming
Thank you Bridgene

Bridgene provided me with a safe space to explore my relationship with alcohol and supported me with my decision to take a break from alcohol.
I didn’t expect to be able to do 30days as although I don’t have an addiction to alcohol I’ve never completed a ‘dry January’ in the past without giving into a urge or a friend’s offer of glass of wine
I’ve also been going through the most stressful period of my life and my weekend bottle of wine to decompress has been a crutch I didn’t think I would want to let go of…. But I was pleasantly surprised how easy it’s felt
Really exploring my whys and remembering them was such a good tool Bridgene taught me
Bridgene was so supportive, her regular check ins and allowing me to share my wins and experiences of navigating urges through the 30days was so helpful to have
I only planned to do the 30days but I’ve carried on and currently at day 45
Bridgene’s personal experience of drinking alcohol allowed her to really relate and empathise with me - I didn’t feel judged or pressured to go alcohol free- I don’t know if I’ll choose to be alcohol free for life but I’m 100% sure it won’t be a weekly thing I do anymore- and it won’t be for a quick fix for a stressful day (because I realise now it actually doesn’t help- in fact it makes it worse!)
Bridgene’s very knowledgeable and informative- and she has helped me to help myself improve my confidence to be with and deal with uncomfortable emotions
Truly grateful to have crossed paths and worked with Bridgene - She really did help me smash this challenge!

I can't thank Bridgene enough! I’m now on day 50 of my alcohol-free journey and feeling very positive. Bridgene is an incredibly supportive coach, checking in with me with genuine kindness and compassion. Before meeting her, I had tried to give up drinking several times. I tried to do dry January but gave up on the third! Thanks to Bridgene, I really feel like I could stay AF in the long term. My next goal is 90 days, and I’m already over halfway there! Thanks so much Bridgene 🌟

It was a really great experience working alongside Bridgene on my alcohol free journey, if it wasn't for the random request through Linkedin then it may have been a journey I never went on and could still be stuck in the rut that I was stuck in. There were so many reasons that I wanted to give this a go, some that I wasn't even aware of until I spoke with Bridgene.

I can sometimes struggle talking with new people, but instantly felt comfortable with Bridgene and our sessions went by very quickly, sometimes even going over as we continued to talk about everything alcohol free.

I wasn't really sure where I wanted to go with it but taking a 40 day break from alcohol was a really great start and I went even further and managed 75 days before trying a drink or two, to see what would happen after such a long break. The next day I was back on it and have just done another 32 days alcohol free without even thinking about it (I will get to that 100 day mark!!!). 106/7 days alcohol free and counting and it's all thanks to the amazing support and accountability Bridgene provided.

I'm still not sure where I want to go with my relationship with alcohol, but am in a much better place and no longer stuck in that rut. I highly recommend giving it a go as it will change your life for the better and you will get to meet a truly amazing person in Bridgene as an added bonus.

Massive Thankyou.

Martin.

I was very apprehensive in joining something online as there are so many scammers but i am so happy that i gave this a go. This was one of the best choices i have ever made. Bridgene is amazing at what she does she is very approachable and listens to your personal needs and meets them. She does everything she promises and she got me from being in a rut with no willpower to finding myself and changing my life for the better. Bridgene is also mindful of financial pressures she is not expensive and lets you spread the payments. She is not a sales rep or pushy she just gives you your options and lets you make your own mind ipI would 100% recommend contacting Bridgene if you are in need of some support and seeking a different relationship with alcohol Clare

Brigene is very insightful, understanding and has many great tips, she has stayed with me on my journey, meeting my needs, wherever I am at. I have progressed in ways I never thought possible with her guidance

I can't recommend Bridgene highly enough!

I was dubious to begin with, having attempted bigger AF stints in the past on my own and failing. However from our first session together Bridgene set me at ease, gave me confidence in myself and helped me to see that I was more than capable. I genuinely looked forward to our sessions together because she offered an opportunity to understand myself better and really get to grips with my habits around alcohol. Before I knew it, I was at 100 days, it felt like it had been a breeze and I was rocking the AF benefits in every aspect of my life (better sleep, weight loss, clearer mind, better relationships, more focused at work, the list goes on).

Having reached my goal, I stopped our sessions together and lost focus. However, having experienced her coaching and the benefits of being AF, I knew I wanted it back so we have restarted. I wanted to add this into the review because Bridgene is 100% caring, supportive and non-judgmental and understands that journeys are not linear or perfect and consequently is a great source of support for the long term.

Whether you are looking for a short break, to meet a specific goal or to go AF for the long haul, Bridgene will support you and help you get there.

It has been life changing for me after having alcohol free coaching from Bridgene. The initial assessment was really powerful and thought provoking and with Bridgene's warm, kind, non judgemental nature I felt really relaxed and was able to be fully open and honest which made me get the best of the sessions and tackle the issues head on. The sessions made me realise how much alcohol had been controlling and limiting my life, it was sad and emotional to see how many years I had wasted. I hadn't realised how much of an impact it was having on my life as I'd drifted along having my nightly wine and had never really given it a second thought. The sessions were really eye opening and made me see that there was absolutely nothing to lose by giving up alcohol but so much to gain. The sessions really gave me the kick start I needed to give up my nightly habit that was affecting my wellbeing which I had been oblivious to or maybe deep down I knew but chose to ignore until I faced my reality with Bridgene's help and understanding. Thanks to Bridgene I now realise how much better life is without alcohol, I am sleeping better, saving money and feeling better in myself. My fitness is getting better and better by the day. I am only at the start of my journey but am excited about what the future holds for me and my alcohol free life. I thoroughly recommend Bridgene to anyone who is looking to change their relationship with alcohol whether you want to cut back or give it up Bridgene can help you out. You won't regret booking a session with Bridgene, her knowledge, understanding and insight is just amazing.

I had the privilege of working with Bridgene for some life coaching sessions and it has been a truly transformative journey. From the moment I had my first session, I knew I was in good hands.

Bridgene possesses a unique blend of empathy, insight, and expertise that made every session incredibly valuable. She took the time to understand my goals, challenges, and aspirations, creating personalised accountability goals in between sessions.

Throughout our sessions, Bridgene helped me gain clarity about my life’s purpose and develop a concrete action plan to achieve them.

Bridgene has a knack of asking the right questions that prompted deep self-reflection and self-discovery and she is an excellent communicator. She actively listened, provided constructive feedback, and held me accountable for my commitments. Her positive and motivating demeanour made each session enjoyable and productive.

I can't recommend Bridgene enough to anyone seeking positive change and personal growth.

I had a life-coaching session with Bridgene last year because I was unsure about returning to work after taking a career break. I had taken early retirement in March of 2020 and had intended to return to work after a short break, but with the onset of the pandemic and the need to become a full time carer for my Mom, I wasn't able to think about returning until the summer of 2022. I had lost my confidence, felt too old and too out of touch to be able to return to my previous field. I had a really good coaching session with Bridgene which enabled me to organise my thoughts and feelings, work out the steps i would need to take to get myself back into employment. It gave me the confidence to apply to a specialist agency that sources contracts for people in my field of expertise. I took on my first contract almost immediately which finished a few months ago. For personal reasons I then wanted to take a break for some weeks and then in July 2023 the company contacted me again and offered me a further contract which I have taken up. Since then I have had three further offers of work in my field. So from that session with Bridgene I have been able to restart my career and can start to pursue the other things I had intended to do. I can highly recommend Bridgene as a coach she is a great listener, very patient, and very committed to empowering you.

I personally wanted to write a review on the experience I had with Bridgene and her fantastic coaching methods.

I went for the startup package and I must say I was very nervous about the whole idea of going AF.

The coaching kick off certainly put me at ease and gave me some life skills to adopt as well as a good old honest chat to identify strengths and weaknesses.

Fast forward 2 months I’m still going strong and never felt better. From using different tools and methods my health has improved dramatically and as a bonus I’ve lost over a stone (16lbs to be exact!)

Fully recommend giving it a go. I can personally say you will be well looked after and encouraged.