Dance Yourself Fit Opiniones 

I would highly recommend joining Dance Yourself Fit. The instructor makes the class so enjoyable and fun. You are having so much fun you forget you’re exercising! I went from being a nervous participant to being the first to arrive for class. It has become the highlight of my week. The effect on your mental health cannot be underestimated so don’t hesitate and sign up for the next term today.

Was always keen to join dancing classes but didn't get the opportunity to go on my own until I saw the ad for Dance yourself fit. One can join on your own the answer to my call.
Every age group is in my class and there is no expectation from the teacherr Lauren. Its vibrant with no time for breaks and lasts one hour. You leave exhausted but feel good feel fit and feel a new person. Its worth joining and makes up for the dark dreary evenings without purpose. Woukd definitely recommend joining ,in my case I have booked another winter session this should get me ready for the Christmas Spirit.
Come along you won't regret it.

This is the best hour of the week.
The music is fabulous, you move and sweat but it’s so much fun that you don’t even realise. I attend the Newry class and the age range is varied and everyone helps each other. You don’t need to have previous experience and the teacher Anna is just amazing, she breaks down the steps and is so encouraging and kind.

I joined DYF to get a bit more fit and have fun on a Tuesday evening. I've been going to classes for the last 12 months and look forward to class. 😉👏

My DYF Journey

I first discovered DYF a little over two years ago while recovering from long-COVID symptoms 😷. I came across a Facebook post from Niall Newman, the incredible founder, and felt inspired to book a session for myself and my husband. He wasn’t interested, and I nearly cancelled my own spot 😔. We had just moved from Dublin to Portlaoise , leaving friends behind, and I didn’t know a single person. But something in me said go, so I did .

At first I felt shy 🙈. Then the music started and amazing Natasha Coppola demonstrated the steps 💃🏾. Before I knew it, I was moving as if no one were watching. My body craved that feeling again 💖. After the summer break, when live classes paused, I joined the 28-day challenge. For the first time ever, I found myself posting, writing, and sharing my thoughts. I learned so much from the inspirational DYF members ❤️.

Through this journey, I met wonderful people at DCU. I pushed myself outside my comfort zone and was warmly welcomed by the beautiful DYF community 🌸. Friendships blossomed , and my health improved dramatically,my breathing eased, the dizzy spells disappeared, and without even trying, I lost 10 kg.

The Christmas Extravaganza was another unforgettable milestone.I met fabulous dance instructors 💃🕺 and incredible DYF members from different countries . We danced the night away, hardly noticing our tired legs because we were having so much fun .

Later, I took an even bigger leap and travelled to Spain for a DYF retreat, the first time I’d travelled alone since moving to Ireland 25 years ago 🍀. Along the way, I met angels without wings 😇 and never once felt alone 💕. Meeting Niall, his family, and the sweet little Siana made the whole experience feel magical 💖.

Today I continue to attend live classes with Natasha Coppola as a gift to myself 💃. They remind me to keep growing , to spread kindness and joy 💖, and to cherish family and friends 🥰.

DYF has restored my passion for dance 💃🔥, released my stress 😌, boosted my confidence , and brought wonderful friends into my life 👭. Most importantly, it has nourished my body, mind, and soul 💖.

I wholeheartedly recommend DYF to anyone seeking joy, health, and genuine connection 🙌❤️👌.

✅Joining DanceYourselfFit is the best investment for myself. ✅
It’s not just about dance, but it’s all about social connection, meeting likeminded people, supportive people and it’s great for physical& mental well-being.
More than that , I have a big party 2 times a year!. And let me tell you, there’s no one else organise party like DYF DOES. 🥳🎉
I am here to say I will be in this group for as long as I can be. Doing both online and Live Class. Just join in, you’ll find friend for life. You will have the best time of your life dancing like no one is watching . 😍💃👯🕺🧘‍♀️🧘🏃‍♂️

Back in February 2023 I mentioned to my sister Karissa that I had seen a dance company called Dance Yourself Fit online. "Shall we go for it I said", we did and we haven't looked back since. From the moment we walked into our Wednesday night class in Altrincham and met our Kris with a K, we have thoroughly enjoyed ourselves and still haven't taken off our dancing shoes to date. We both feel a lot fitter and fab-u-lous. We have met so many lovely people within the DYF community and have made many lifelong friends. Niall the founder of DYF and his wife Kate are leading the way, along with all of the wonderful and energetic teachers who make you feel part of such a positive connected group of people, like one big family. Summer party, Xmas party and two Wellness retreats under our belts to date, speaks volumes. So much so mum has joined and cannot get enough of it, who also made a special appearance in Naas as Cruella de Vil. Manchester girls/ambassadors forever.

I joined DYF after Covid and it has been a fantastic experience. I've had about 3 Instructors and they have all been brilliant and so passionate in the classes. You can tell they love it and that passes on to the client. It is infectious! I felt like myself again after joining this family of dancers and I can't imagine a time when I am not attending these wonderful classes. Keep up the mighty work!

I love dancing but also needed some exercise so I signed up January 2025 for DYF Bexleyheath. Went on my own, love the routines and teachers and all the support via emails and members room on line. Great music, no pressure if you don’t pick it up as long as you keep moving you’re making a difference. I’m on my 3rd term and really missed it over the summer break . Highly recommend if you go alone or with a friend , lovely bunch of women lots of fun no pressure.
Jo

Loved the classes, everyone so friendly and welcoming. It’s fun and I love the music we dance to.
The instructor is fabulous, explains everything and is very funny and warm. It a very mixed age group and no matter what age you are,(I’m over 70) you are encouraged to go at your own speed and ability. No one judges you and at the end of the lesson, you feel that you’ve had fun whilst doing some exercise. I totally recommend these classes. Signed up for the next lessons, very reasonably priced too.

I was unsure whether to join DYF. However, I am so happy I did. The classes are fun and a great way to enhance your fitness level. You are given the dance routines each week before class to help you with the steps. I am 69 years young so it's never too late to have fun whilst getting fit. If like me you are hesitant to join just do it! You will not be sorry.

Dance Yourself Fit is a great start to dance,have fun and shift the weight. But wait it's not all, it is also a welcoming community. I've met wonderful friends here. Come and dance with us! And give yourself a well deserved "Me Time".

@highlight I joined DYF last year as a way to get back into exercising after a number of mobility issues over the last few years. DYF allowed me to move at my own pace, not feel embarrassed, and have loads of fun doing it. Over time, my health and fitness improved, and it's honestly the highlight of my week each week

I joined DYF a couple of months ago as a tired and overweight woman who wanted to do something active but different from gym activities. DYF was what I needed. The sessions are taught by people who coach you in the process; everyone is able to pick up steps and speed at their own pace. For me DYF has turned out to be more than a way of spending one hour a week dancing and exercising. It has led me to have a healthier, happier and more beautiful life. Guys, you helped me lose 10 kg and become fitter and slimmer. DYF has added every possible value to my life and I would like to give you huge thanks for this.

Dance Yourself Fit is the most fun, joyous, mood lifting work out I have ever experienced! After 3 years, I am still addicted!

Why did I joing Dance fit? Wow wow it’s a powerlifting every time I go. My mind is focused in the music and my body moving what else could I asked when I need to stress free music music music dance dance dance

I joined Dance Yourself Fit a year ago to rebuild the strength in my leg after breaking it. It has been the best decision, classes are fun, everyone is welcoming and I have definitely achieved what I set out to do and more. I highly recommend the classes.

I started DYF classes for a bit of fun and exercise. It is without doubt the best exercise class I have ever been too. We’re always absolutely buzzing and sweltered when we’re done!

I only joined because my friend bought it for me as a thank you gift at Christmas time as she wanted us to do something fun together. I’m so glad she did. Everything about DYF is brilliant 🤩 . The people , the staff. I feel like we’re a one big family. I’ve been going since January.
Also I love how they make it affordable.I can’t wait to go next week!! You’ve helped me in so many ways and if you’re having a bad day they knew how to cheer you up 🙌 I highly recommend going.

My experience is one of Utter Happiness from the bottom of my heart.
Music has been my top hobby from when I was 18. I danced every opportunity. I'm a Music fanatic. I dance round the house when house cleaning. My Mam used to say 'you have it' when I would accompany her and Dad to Social Dancing. DYF has uplifted me in my daily life since I retired from Nursing.