Gay Man's Coaching Opiniones 

GMC has been fantastic so far. My coach is really organised and motivating, checking in with me regularly and pumping me up. The online resources, tutorials, and lectures are great. Plus the online community is really encouraging. Would recommend to anyone.

GMC is great if you are looking to not just improve your fitness, but to make a permanent change to your life. You get amazing fitness training with professional coaches, plus, access a wealth of information for mental and physical wellbeing. Weekly online meetings help you stay on track with your goals, and a personal touch that tailors the entire experience to what you need. I have been with GMC for over 2 years and the results speak for themselves, I've never felt or looked so good.

GMC is a five-star program in every aspect: administration, coaching, physiotherapy, psychotherapy, and community. As a mid-50s guy who had previously had a bad experience with online coaching, I was skeptical of how much success I’d realize in GMC. Almost a year into the program, I can’t imagine now not being a part of GMC. Online and in-person workshops and events; 1:1 coaching; dedicated time each week with the Head of Performance; and a support system of like-minded gay men who are welcoming, thoughtful, hard working, and forward thinking combine to make GMC one of the best decisions I’ve ever made. If you’re not sure about starting, START, regardless of where you are in your journey. You’ll soon thank yourself for taking this step.

I’ve been with GMC now for almost 18 months…in two different versions of the programme; Hybrid and Premium. My decision to move from Hybrid was down to the level of commitment, passion and support I was receiving from all of the coaching team. This support has only ramped up and guided me on my way to reaching my goals. It’s so much more than personal training, it’s ’all round’ coaching and support in all aspects of life. The inclusion of dedicated workout app full of instructive videos and guidance…followed by an exclusive social app has only enhanced the whole experience. Absolutely the best decision I made joining GMC and wouldn’t hesitate in recommending GMC to anyone!

GMC is amazing experience and service! The support, advice and guidance is supportive, approachable and motivating. I didn’t know what to expect at the start of programme but the community of other clients are so welcoming and wanting the best for you. It’s remote coaching but I feel I can ask any question, explain by barriers and wins at anytime. The programme coaching you to improve not getting to end product which I love. All the team has outstanding knowledge and share same values of GMC

My recent interaction with Keegan Hirst has led me to decide not to pursue him as a coach, despite initially considering his services. As someone who was genuinely interested in finding a coach to guide and support me in my workout routine, I was surprised by the dismissive and condescending attitude I encountered when sharing my thoughts.

Keegan recently posted on social media to clarify that he was not moving to Florida, addressing a misconception that some people had. In response, I commented to agree with his decision, mentioning that it’s good he’s not moving to Florida, as while it’s a beautiful place, it has its downsides—particularly for the LGBTQ+ community. My comment was intended to support his decision and to share a perspective as a fellow member of the community.

However, instead of acknowledging my supportive comment, Keegan responded dismissively, stating that if he were to move, he wouldn’t pay much attention to the opinions of people he doesn’t know. This was followed by further dismissive remarks when I questioned his response, suggesting that my opinion didn’t matter. It was a surprising reaction from someone who is supposed to be a coach and role model.

Prior to this interaction, Keegan had asked me many in-depth questions to understand what I was looking for in a coach, which led me to seriously consider working with him. My only interest was in workout coaching, and I didn’t have any other specific needs. Unfortunately, this interaction has shown a troubling disconnect between his role as a coach and how he engages with people, especially those who are offering support or constructive input.

If there was a place to save the screenshots of our messages, I would do so because the interaction was really disappointing—especially from someone who is supposed to be uplifting others. Fortunately, I have been a coach myself and am in a great place in my life, but I worry for others who might really need a coach, particularly within our LGBTQ+ community. For individuals dealing with issues like depression and social interactions, these types of dismissive and disrespectful responses could cause further harm, rather than the support they were seeking from someone they believed could help them on their journey.

Coaching should be about listening, understanding, and fostering growth. My experience with Keegan Hirst did not reflect these values. For anyone seeking a coach who is empathetic and respectful, I would recommend looking elsewhere.

An inspirational group of men - both coaches and members - overwhelmingly supportive, affirmative and positive. There is an incredible sense of community. Coaches are the perfect balance of support and accountability and the program has a really holistic approach.

Honestly there is so much value to be had from this team. The coaches are fantastic, supportive, and keep you accountable. Everything you could possibly need to make a serious change is here. And the friends you'll make is just the Cherry on Top

GMC is already one of the most transformative experiences I’ve been through as an adult, and it’s only been a few months. I’ve had other good personal trainers and enrolled in other fitness regimes, but this is the first time I’ve managed to consistently achieve my goals over a longer period, while simultaneously improving my overall physical health and mental wellbeing. It feels sustainable, but most of all FUN! The coaches are amazing, the community is amazing - I can’t rate it highly enough. Losing 15kg (34lbs) in my first 4 months - those results speak for themselves! I can’t wait to see what comes next and I can’t recommend Keegan and his team highly enough.

If your unsure if online coaching and GMC is for you then let me tell you it probably is. It's not a lie to say Keegan and GMC has turned my life around.
Firstly I wasn't sporty, wasn't a gym bunny but more a couch potato who wanted more from life. I had an unused gym membership and had tried some coaching before and never stuck with anything.
I'd followed Keegan for a long time on social media, finding him an inspiration. And that first opened my eyes to GMC, Intially I didn't think it was for me as I'd done online coaching before and it didn't work. But as I watched videos from Keegan my interest peaked as I started to realise it was different. It wasn't just concentrating on being in the gym but more holistic and was a community.

When I took the plunge to message Keegan And we had a chat he didn't just ask me about the gym. But about my boundaries, my self talk and much more and I realised there were reasons I failed before, it wasn't just that I wasn't a gym bunny. And Keegan might just tap into all them reasons to make me succeed.

The coaching is simple, it checks in with how your doing and it works through the obstacles and gives you accountability and support.

Am still going GMC and my body and mind is already transforming. Have lost weight and I have actual muscle which is great but for me the biggest difference is my mental wellbeing.

I am the happiest I have ever been, the confidence and self belief I have is unbelievable from where I started. I used to see people in the gym and think 'I could never do that or look like that' now I don't even compare myself.. Am happy with myself and belive I can achieve what I want to achieve with hard work and support from GMC.

This review is a lot about me and not so much about GMC but that's because GMC is about you as an individual. It's not like other online coaching I did. Keegan and the coachs get to know you and work with you personally. But you'll get training plans, tailored food goals, accountability, support, rapid responses, checks ins , access to a community, fun in person events, weekly group meetings with others, and more. If your thinking about GMC take the plunge and become the happiest version of yourself.

Excellent, they are very knowledgeable, very supportive and I am seeing good results.

If you're in any doubt whether this coaching program will work chuck them in the bin and join GMC! GMC is more than personal training it's a whole life individual coaching program, to meet your goals, with additional online resources and GMC member meets. I joined in January 2024 at it was the best decision and commitment I've made. Whilst personal fitness is a key tenant of the program, mental health and general welling is central to the whole process. With fitness training, mental health support and physio support, it's the whole package. The GMC member community is full of like-minded, with similar experiences and are always at hand offering further non-judgemental support in addition to that provided by the GMC coaches who are always on hand. Keegan and team are down to earth, honest and approachable, encouraging you into growth and be accountable for your growth. By far the best thing I've invested in!

GMC changed my life. Keegan has been a built an amazing community of coaches and members that care for each other and want everyone to win.

What Keegan and the team at GMC have built is incredibly special. The community, the amount of information and the support you receive is unmatched in my opinion and it’s more than just a coaching program. They help you focus on your whole life and building the life you want. Your mental health is as important to them as your physical and they have helped me change my life for the better and I will be forever thankful for what they have done for me. If you want to change your life for the better with people who want to see you win, these are the guys to help.

Been with GMC for about 8 months now, joined in May of 2023. I can't say enough how much it has transformed my life. I went in very hesitant but knew that I needed to make a change in my life. Keegan was fantastic in laying out and explaining the program. It is not just a workout routine and nutrition plan, this program is wholistic, adaptive, and is a journey of self improvement both physical and mental. The coaches are seriously top notch, there is a team to support you, and have made so many friends along the way.

One of the best decisions I’ve ever made. I’ve been following Keegan for years. I’ve always found him inspirational and when the opportunity came up to join a GMC, I jumped at it. The program is focused on men’s health and wellbeing and all that this involves and I’m happy to say it delivers. I feel like a proud member of a community that cares and is supportive and I’m looking forward to continued personal growth and improved health and fitness.

I’ve been with GMC just over 3 months and lost 12 kg, 4” from the waist and I’m feeling stronger and more confident. Whilst the programme may seem expensive at first glance, that’s because this is more than just online training. You get a personal coach, a training app that is intuitive and syncs with smartwatches, access to a physio if needed, access to a counsellor if needed, weekly detailed check ins, weekly workshops not just on training but also mindset and an incredibly supportive community. This programme will impact all areas of your life if you let it. So come and join the team and start achieving your goals.

I have been a member of GMC for over a year. The team are incredibly attentive and knowledgeable. The wealth of experience and variety of content you get is second to none. They have kept me accountable whilst always being friendly and really get to know you as an individual to tailor your program to your goals. The community and relationships built throughout my time at GMC have also come as a bonus. I really could not recommend GMC highly enough.

Really good accountability, super helpful goal setting, coaches give a great mix of challenge and encouragement to help you achieve more than you thought possible. Throughly recommend!

Being part of GMC has changed my life!
I’ve went from being 123kg to 78kg. I’ve lost weight but gained massively in confidence and zest for life. The community of GMC have become some of my best friends and the support has been epic! If you told me before joining GMC that I would be able to climb stairs without getting sore knees and also run a a marathon, I thought you would be having a laugh. GMC has done that for me!