Kathleen Grace Fitness Opiniones 

These classes are designed to accommodate most fitness levels. I am an active 65 year old but some old sports injuries have limited some movements. I have been doing these classes for almost one year and have noticed great improvement in my flexibility and strength. I totally enjoy these classes

Love the variety of classes offered. Workouts are 30 minutes and I find myself motivated and willing to make the time to complete them 5 days a week! Kathleen offers plenty of positive reinforcement, encouragement, coaching and modifications for moves that you may not be able to do—yet! Her personality makes class fun, she’s a great coach and I am pleased with the results in my fitness journey.

This program meets so many needs: awesome workouts that keep me on my toes; Kathleen is an amazing instructor and her guests are too; having the freedom of time and place is such a bonus and motivator; ongoing workout challenge programs with weekly check-in prizes and motivational messages; and access to all past workouts as a Silver member.

Workouts are long enough to make you feel good but short enough to squeeze in any day, follow up messages were just frequent enough to make sure you werent slipping and not bothersome. Found myself repeating daily workouts i liked on weekends so I signed up for membership to keep myself motivated and support local instead of sorting through mish mash of online options

Thanks to KGF, working out is now my daily habit!!!
Kathleen plans all the workouts to support full body strength and cardio—no planning, just press play. Workouts are only 30 minutes—squeeze that into your busy days. Workouts are full are variety—no boredom. There is a weekly check in—holds you accountable. There are weekly prizes—keeps you motivated! And….. Motivation Mondays little chats are full of current topics, there is a complete nutritional program for silver members, it’s always fun and it works—I feel strong, and confident. Thank you Kathleen, John and Katie!!

It was the best decision to join the summer challenge in 2025, then quickly sign up for a Silver membership! KGF classes are so easy to slip into a very busy schedule. The 30 minutes weekly classes are filled with varied workouts that strengthen one's body, mind, and spirit! Kathleen is an incredible instructor with realistic and positive messages, plus many variations on exercises to do what is best for one's own body throughout each class. And the music choices are always uplifting and energizing!
In almost one year, it is quite incredible the strength and growth I have seen in my daily life to support my running, walking, and yoga practice plus everyday functional movements!
The KGF team are always ready to support any questions! Thank you to the KGF team for all you do! :)

Kathleen has designed a program that is easy to work into my life. The format is easy to follow and flexible. I have told many friends about the program

This is the best and most convenient workout program I have ever tried. I actually stuck with it for 4 challenges then joined as a member. Kathleen is a fantastic instructor who is motivating and relatable, without being too peppy. The classes are the right amount or challenging (and she shows modifications). You should just try a challenge.

3 challenges done so far and I’m all in at 64yrs young. Love the format, variety with strength and Pilates mixed, and Kathleen’s sunny warm PEI Canadian demeanour :)) and truly top notch skills and detailed cues as a coach, as well as her obvious depth of knowledge and Katie’s nutrition knowledge as well. Top that off with relatable and cheerful Caroline in the mix and an appealing well-thought-out and functional web site and strong customer support. This team is doing so much right imo and I’m glad to have found KGF and to support Canadian small business 🇨🇦 ALL THE WAY to better health while aging. 💪🏻✨💖

I just enjoy how Kathleen just keeps it real and relatable. It keeps me motivated to keep going and I love when her momma joins her. The laughter is infectious. I’ve got my daughter involved and now we workout together too.
Even though I’m a Silver member I haven’t been taking advantage of the meal plans but am striving to change that.
Great people.

It was easy to follow and very doable. It also motivated me to keep up with the daily workouts.

I like the length of the classes and the variety. For a beginner like me the modifications are great. Kathleen has a very positive way to motivate and I feel stronger after completing the 6 week challenge!

This past six weeks have been fabulous working with Kathleen. First, Kathleen advertising as a real person, and then also giving the full workout (every rep) as a real person is a huge benefit for me. Instructions are clear and real. Additionally, information on how to personally adapt exercises, based on equipment available and ability, is very appreciated. Kathleen’s instructional approach is so comfortable - just like we are in the same room. Looking forward to the next session and beyond. Thanks Kathleen and her Team!!

I really appreciated the reminders to keep proper form and to pay attention to range of motion limitations and fitness level. I have been able to stay consistent with this program and highly recommend it.

I love the time element. Easy to fit into your day. Challenging, but clear modifications available. Just finished my second session and feeling the difference in strength and energy level.

Singed up for my First Fitness challenge in May, finished the last class this morning it's been the best 6 weeks... so much so that I've signed up to become a Silver Member... I'm loving being able to do these classes at home on my own time... Kathleen is the best!

My first challenge experience was great. The information provided to get connected was easy to understand and follow. The encouraging emails made me feel supported. I enjoyed the variation in classes and the check ins helped with accountability. Overall a truly enjoyable experience. I joined as a silver member to continue my journey.

Joined up last minute, just needed something to get me moving that was accessible and easy to get to each day. Well, KGF was it! The 30 minutes videos are loaded early and are available to complete later in the week if you did not get to the class that day. Lots of variety and modifications ( I am 61) Customer service is quick for problem solving and questions. Took the leap and became a SILVER member.

Loved, loved, loved this 6-week Challenge! It went by so fast. I'm feeling stronger for it and now off to the silver membership. Can't wait! Thanks Kathleen & team!

I’m 72 years old and I appreciate the modifications offered. I also enjoy Kathleen’s sense of humour, living in Manitoba, I get the Canadian vibe.
Thank you for your dedication to good health.
Heather Currie