The Women's Power Project with Emma  Opiniones 

The Women’s Power Project is fantastic. I have felt supported and accepted within the community from the start and this has enabled me to heal and grow. I highly recommend the membership to any woman ready to self invest to empower themselves.

The women’s power project established by Laura van helden has been a supportive, passionate group that has shown a bright light on my darkest of days . Laura is a knowledgeable, energetic, kind and compassionate woman. She has a way of enabling you to believe in yourself. She shines bright and her voice is full of hope. Laura will work with you and hold you accountable for yourself creating a sense of achievement in all your wins be them big or small .
You receive tools to create success in your mind , body and soul taking this learning into the rest of your life .

Joining LB online fitness will be the best decision you have ever made!
I started my journey around a year and a half ago. Three and a half stone heavier with absolutely no love for myself or my body. My life had been constant yo yo dieting, on and off exercising and always wanting to be a size smaller than I was. I joined the Womens Power Project, not just for myself but for my daughter aswell.
I wanted my daughter to be bought up knowing the importance of leading a healthy lifestyle that she could maintain without choosing to restrict herself.
My journey has been full of ups and downs. I have learned to love the body I am in through a lot of work on my mindset. I have learned that I absolutely LOVE exercise (Particularly muddy bootcamps).
Without the community i would still be stuck in the same cycle and have no understanding what it means to be fit, strong and healthy!
Join an incredible group of women and really change your life for good!

LB Online Fitness changed my whole life in the best way possible Laura is an inspirational lady and coach who has shown me how to be myself again following nutrition plans training sessions power calls podcasts and being supported in such a positive encouraging way. By following the most amazing programme you will achieve your goals just like I did I have lost over 7 stone in weight and now I'm really focusing on being more toned even though I now do have definition LB Fitness will continue to support me to achieve my next goals. Joining LB Fitness will be the best thing you ever do it is absolutely the best thing I did in 2022 and I'm so proud to be part of The LB Fitness Programme I absolutely love it.

I joined the project one year ago and have never regretted it. The guidance around nutrition and fitness, mindset and wellbeing has been transformative. Laura is an amazing person, empathetic, empowering and thorough, her coaching has made a huge impact in how I view myself and the results have been incredible. All this plus support from a super group of women has made this an overall experience that will be with me for life. Can’t recommend highly enough.

I joined this programme to get motivated again, I wasn't disappointed. This programme provided everything I needed and so much more. A well structured meal plan and an exercise regime all tailored to suit your personal needs and fitness levels/abilities. The programme has an amazing support network, whether it be online or on a Facebook page, with motivational speakers and classes on line that can be accessed when it's convenient for you if you can't join the live classes.. Laura is lovely, easy to talk to and encourages you to face things that you may find uncomfortable in order to become happier with yourself and grow into a strong independent person who is comfortable and happy with themselves. The other members of this programme are like a family, there to talk to, ask questions and for support.. there is a weekly challenge set.. (not compulsory) but if you do join in, it's fun... No one is ever berated for not completing the programme, but you will be asked why, and if more support is needed... An all round brilliant programme..

Well I looked at others on Laura's programme and thought yes that is where I need help to keep weight off...I've lost many stones before but here I am now with many to loose again and needed a new approach..
6 weeks in and 17lb lost....not only could I not walk 4meters without sitting and resting I can now walk 5km without stopping and enjoying my new routine being outside and fresh air...the recipes are easy to follow with very tasty meals...you have a snack in-between which keeps you full ....Laura's on hand with any concerns and encouragement...you track your meals and exercises on the app and Laura can see if your on the right track...pod casts are a learning curve to find out about yourself and keep you motivated to stay strong when u feel like a binge which we all do its life...communication with the other ladys who are also on their own journey with Laura help you along the way and support you...excersise and meals are all there for you...weekly pod casts and guest speakers toothpaste and encourage you....you really find yourself here and what's more important than you....being fit healthy and enjoying life...I'm hoping to go much further with Laura's help and enjoy days out with my grandchildren and live life...

I am in the early stages of my journey but can already confirm that this is a fabulous and supportive group of women. Laura is empathetic and knowledgeable. The food guidance is excellent and I am really looking forward to getting my teeth into the real work of mindset and motivation. Highly recommend that you contact Laura

I spent 5 months with Laura specifically to address body dysmorphia and binge eating.
During that time my self perception has completely transformed.
Laura is extremely knowledgeable and takes her programme further by bringing in experts to enhance the journey.
It was hugely worthy investment.

This is a fully rounded and thoughtful approach to personal well-being for women based on nutrition, fitness and an incredible, supportive community. Laura is just incredible at motivating and encouraging me. It is like having a personal trainer at my fingertips through the app. Highly recommend

This journey within the LB community has been informative, caring and accepting. To work on strategies to support inner growth and learning how to be kind to myself rather than self critical has brought inner peace.
I will continue to grow with the support given be Laura and the ladies within the community. I am excited for my future ❤️

I started my first 8 week fat loss challenge in Oct 2020. I was very over weight, unhealthy and unfit. I committed, focussed on the menu plan which offers delicious menus and easy to follow recipes. I slowly began to exercise and followed the guidance of LB Online fitness and built up my strength and fitness levels. Fast forward 6 months, and I have lost 4 stone, dropped over 2 dress sizes, feel healthier, fitter, happier and have turned into a new person. Amazing support from Laura and the other members. This is by far the best thing I have ever done!

I started the 8 week challenge after a lot of pondering and doubt, but after a chat with Laura I decided I would give it a shot.
When I received the first weeks menus I could not believe the amount of food that we were to eat, I was thinking 'there is no way I can eat that much and loose weight'. But I followed the plan and sure enough the first week I lost 4lbs! Well I was over the moon. It really spurred me on.
I am now about to start week 4, me and my hubby look forward to seeing what we can enjoy the following week. The programme is definitely helping me make the better/right choices when I'm in social situations and when I'm having a bad day. I am so thankful to Laura, her patience and total understanding is amazing and her championing of us ladies is fabulous.
If your thinking about it, my advice is do it. you wont regret it.
Julie

At the end of my first 8 week challenge and what a great experience it has been. I have always been rubbish in the kitchen. I never know what to cook. End up getting bored trying to work it out and go and get a takeout!! This is no longer my life. Laura’s recipes are just fantastic. Have to say I have enjoyed 95% of them and any you don’t like it’s so easy to swap to something else. I feel fitter and so much better in myself. I am just under 10kg down in the 8 weeks. Roll on the next challenge. Although for me now this is more a new way of life which I will just continue with and not just for the 8 weeks. Thank you Laura for helping me on this journey to a new me. Xx

What can I say??? Laura knows her stuff! She is very supportive. Her coaching style ensures that you keep the correct form through the exercise programmes and ALWAYS answers any questions you have promptly. The meal plans are fab...varied and not difficult to make and options to swap ingredients if there is something that isn't to your taste. Fantastic value for money

An amazing experience working with Laura and LB Online Fitness. Support, motivation, various workouts to complete and easy access to them if you don't catch them LIVE. Menu plan is great, with recipes to follow and an easy day by day plan which is a blessing when life is so busy. Loved every minute and feel 100% better in myself mentally but also physically. And - almost 2 stone lost in the 8 weeks of the fat loss challenge. Thrilled.

I have thoroughly enjoyed my journey to date with LB Online Fitness. The workouts, nutritional information and ongoing support have been amazing! I’m thrilled with my results and feel motivated like never before.

I joined LB fitness in March as the lockdown started and it couldn’t have come at a more perfect time!

I had done online workouts on YouTube, been to classes, but with my random working pattern could never find anything I could stick to.

As soon as I did the first live workout with Laura I know I had found one I could stick to! Her enthusiasm, knowledge of what exercise does what and the benefits, and just her general demeanour are infectious. The variety of workouts keep me on my toes too and I honestly feel better than I have done in years.

The diet plans and cookbooks are fab too with recipes my whole family really enjoy.

The community that Laura has created with LB Fitness is also a big plus for me, the ladies are so supportive of each other and I enjoy reading everyone’s comments after a hard workout!

I’m looking forward to carrying on my fitness and wellbeing journey with Laura and becoming the fit and healthy mum I want to be 🥰

Online coaching with Laura is such a valuable experience. I am delighted with the results I am getting - not just the weight loss, but the definition that I sometimes can't quite believe is on *my* body. I feel stronger, fitter and happier in my own skin. Much of this is due to Laura's ongoing positive and encouraging attitude and support. I hadn't expected the process to be so holistic and the attention to my well-being, not just my shape and how hard (or not) I've been training, has been an additional bonus.

I can thoroughly recommend LB Online Fitness for the ease of use (straightforward tracking, app etc.) but mostly for the professional, knowledgeable, personal and caring nature of the support that is given.

I wouldn't hesitate to recommend LB online fitness. I really appreciate their approach to healthy living- focusing on changing habits and making sustainable choices. I never got on with crash or fad diets as they made me miserable, but LB online fitness offer sensible and tested methods which really work. Laura has helped me so much getting my nutrition where it needs to be and the monthly recipe books are always filled with great choices that allow me to eat a vibrant, varied and healthy diet. I am able to speak to someone to get advice or tailored guidance when I need it, as well as reviewing the helpful documents on the client area to guide me. The Facebook group is a great source of support, challenges, new exercises to try and workouts! It's an all round excellent knowledge and support package for anyone looking to make positive changes to their lifestyle and feel better for it.