Revitalised energised
So where do i begin, after being slightly dubious of what I actually wanted from a retreat and a few years out of my comfort zone when it comes to training and looking after myself, I took the leap and booked myself + wife onto the evolve retreat,obviously weighing up all the pros + cons, ie are we to old out of shape etc , but I can quite honestly say ,its probably one of the best things me + wife have done for a long time , i only wished I'd done it years earlier, to keep it short , we both came away from the retreat revitalised more energised and totally focused on the future, concerning how we have changed our outlook on life/keeping not only our bodies but also our minds/head in a much healthier way, and God unfortunately we couldn't take the chef back home with us , the food was amazing so fresh its changed the way I eat altogether now,me and my wife are much healthier now concerning the way we look at what we eat and healthier food understanding also mind clear head and in much better shape then we was before we went on the retreat, Beth and Dannys advice and training was second to none,im much leaner but lost just 2 stone aldo , and by the way the villa was stunning, so peaceful and just sitting there looking out from the grounds just totally distressed me, thank you to all the training team, for making us so welcome , and integrating us all together young old etc , we made new friends and had a great time , will be back soon, not sure what retreat though bali sounds nice ? but we loved the Spanish villa, so relaxing and nature run/walks around the villa, amazing , see you soon , and thanks again evolve, for bringing us back to life .
10 de abril de 2025
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