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Your Vitality Coaching is a holistic health and wellbeing business founded by Zoë Smith, supporting people to move, feel and live well through every stage of life.
With more than 20 years’ experience across health, wellbeing, fitness, reablement and community support, Zoë brings together movement, relaxation, mindfulness and complementary therapies to offer a genuinely whole-person approach to wellbeing.
Your Vitality Coaching offers a wide range of services, including Yoga, Pilates and Reformer Pilates, Aqua Yoga, fitness classes, meditation and breathwork, sound baths and sound healing, Reiki and energy healing, massage, holistic treatments, workshops, retreats and one-to-one wellbeing support. Sessions range from welcoming community classes and private appointments to workplace and organisational wellbeing sessions, talks and presentations.
At the heart of Your Vitality Coaching is the belief that wellbeing isn’t about perfection, punishment or constantly trying to become a “better” version of yourself. It’s about having the right support, tools and space to look after yourself in ways that are realistic, sustainable and meaningful to you, while helping you understand your body and support your wellbeing as you navigate the changes and transitions that life brings.
Whether you want to become stronger and more mobile, manage stress, create space to slow down, rebuild confidence in your body, navigate a period of change or simply make your wellbeing more of a priority, sessions are designed to meet you where you are.
Zoë’s approach is warm, inclusive and down-to-earth, combining professional knowledge with an understanding that everybody — and every body — is different. Classes and treatments are designed to feel welcoming rather than intimidating, with options and adaptations offered wherever possible.
Based in East Yorkshire, Your Vitality Coaching works with individuals, groups, communities and organisations through in-person classes, treatments, private sessions, events and online resources.
Reclaim Your Energy. Restore Your Balance. Redefine Your Wellbeing.
Helping you live well through every stage of life.
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Zoe’s yoga lessons are calm, relaxing and fulfilling just what is needed! Thank you Issi
22 de septiembre de 2026
Opinión espontánea
Respuesta de Your Vitality Coaching
Thank you so much, Issi, for your lovely review! 💜 I'm really pleased you find the yoga sessions both relaxing and fulfilling. It's always a pleasure having you in class, and knowing that you leave feeling you've had just what you needed is wonderful to hear. Thank you for your continued support, and I look forward to seeing you on the mat again soon!
I've attended both Zoe's sound bath and yoga sessions, fab instructor. The sound bath experiences were amazing, very relaxing and I had a good nights sleep following. would definitely recommend.
12 de octubre de 2025
Opinión espontánea
Respuesta de Your Vitality Coaching
Thank you so much, Barbara, for your lovely review and recommendation! 💜 I'm really pleased you've enjoyed both the yoga and sound bath sessions, and it's especially lovely to hear that you felt so relaxed and enjoyed a good night's sleep afterwards. Thank you for taking the time to share your experience and for your support. I hope to welcome you back again soon!
I've had many fabulous experiences with Zoe having first met her hosting a yoga class at our local leisure centre. Since then I've attended Yin Yoga sessions and soundbaths with her, done a yoga day retreat, had indian head massage, back massage and also joined in with her online fitness classes. Obviously this all adds up to me being a huge fan of Zoe. She is a lovely calming lady and gives fabulous guidance and vocal cues. I wish I had more free time to be able to benefit from her therapies and fitness classes.
2 de octubre de 2026
Opinión espontánea
Respuesta de Your Vitality Coaching
Oh Tracy, thank you so much for such a wonderful review! 💜 It's been an absolute pleasure having you join me for so many different classes, retreats and treatments over the years. It really means a lot that you've continued to explore the different things I offer and enjoyed them all!
Your kind words about my teaching and guidance are especially lovely to hear. Thank you for your continued support and enthusiasm — I really do appreciate it. And hopefully we'll find a few more hours in the week for you somewhere! 😊
I’ve attended many of Zoe’s half day retreats. Her enthusiasm and calm nature create a positive atmosphere enhancing the experience. I highly recommend Zoe’s classes whatever your experience.
9 de mayo de 2026
Opinión espontánea
Respuesta de Your Vitality Coaching
Thank you so much for your lovely review and recommendation! It means a great deal to know you've enjoyed attending my half-day retreats and have continued to come back. Creating a welcoming, positive and relaxing environment where everyone feels comfortable, whatever their experience, is really important to me. Thank you for your continued support, and I hope to welcome you to another retreat soon! 💜
I look forward to my weekly yoga session with Zoe. It is challenging, fulfilling and relaxing. Zoe is professional, supportive and helpful in her role of teaching yoga as part of improving your wellbeing. A strong recommend.
4 de octubre de 2026
Opinión espontánea
Respuesta de Your Vitality Coaching
Thank you so much, Tim, for your lovely review and recommendation! I'm really pleased you enjoy our weekly yoga sessions and find them both rewarding and relaxing. It's always a pleasure having you in class, and I really appreciate your continued support. See you on the mat soon! 💜
I have had many reiki sessions from Zoe and recommended her to family members. She always provides professional and and friendly treatments and also provides advice for my wellbeing which is most appreciated.
1 de octubre de 2026
Opinión espontánea
Respuesta de Your Vitality Coaching
Thank you so much, Janet, for your lovely review and for your continued trust in me and my treatments.
It's always a pleasure to welcome you for Reiki, and I'm so pleased that you've found both the sessions and the wider wellbeing support helpful.
I'm also especially grateful for the trust you've placed in me when recommending my services to those close to you.
Thank you again for your kindness, confidence and ongoing support. I look forward to seeing you again soon. 💜
I started Zoe’s yoga class on a Monday night @6.30 several months ago. I have neck, back and knee stiffness due to degeneration/Osteoporosis arthritis, I had been advised yoga would help maintain my flexibility and strengthen my core. Zoe’s classes have done so much more not for just my physical health but my mental wellbeing too. Zoe is welcoming, clear with instructions, always has a theme relating to life/wellbeing, explaining why we are doing a certain move and where we should be feeling it, giving several different move options to support individual needs. This class has literally changed my life for the better. I look forward to my Monday night yoga class, I leave feeling regenerated, grounded, energised and clear headed, it’s like a reset for the week. I take the energy, positivity, mindfulness with me through into my daily life. I am stronger in my core and feel more flexible which is something I never thought would happen. Yoga compliments my life, my body, my wellbeing. I would highly recommend giving Zoe’s classes a go. X
5 de octubre de 2026
Opinión espontánea
Respuesta de Your Vitality Coaching
Oh Julie, what an absolutely wonderful review! Thank you so much for taking the time to share such a thoughtful and heartfelt account of your experience.
Reading how much our Monday evening yoga sessions have made a difference to you, not just physically but in how you feel and approach everyday life, genuinely means so much to me.
For me, yoga has always been about so much more than the postures. It's about understanding and connecting with our bodies, finding what works for us as individuals, and taking what we learn on the mat into our lives beyond it. To hear that this is exactly what you're experiencing is incredibly rewarding.
It's been lovely having you in class and seeing you grow in strength, flexibility and confidence. Thank you for being part of our Monday evenings and for bringing such a positive attitude to your practice.
I'm so pleased yoga has become such a valuable part of your week, and I look forward to continuing that journey with you.
Thank you again, Julie. Reviews like yours remind me why I love what I do! 💜
Experienced a very lovely and long lasting half day relaxation retreat delivered by Zoe at Vitality Coaching. She has a gentle but experienced method pf delivery and tailors the day around the needs of each client. Would really recommend...which has reminded me to book in another session!
8 de febrero de 2026
Opinión espontánea
Respuesta de Your Vitality Coaching
Thank you for such a lovely review Eleanor! I'm really pleased you enjoyed the retreat and, even more importantly, that the experience has stayed with you.
Creating a welcoming, supportive space where everyone can take some time for themselves, relax and enjoy the experience in a way that feels right for them is always my intention, so it's lovely to hear that this came across.
Thank you for taking the time to share your experience and for your recommendation. I'd absolutely love to welcome you back to another session soon! 💜
I met this wonderful reiki master some time ago, never having heard of reiki, I was sceptical and considered it to be witchcraft. However, on meeting Zoë and having it explained and then having a session the pain I had in my shoulder disappeared permanently, as did muscle contractions in my left leg which I had had continually since a slipped disc over 15 years ago – this condition has not returned. I intend to see Zoë on a regular basis for more treatments having since had a massage which totally relaced me – this girl is totally professional and I would highly recommend her. I am 65 but now feel 20 years younger!
18 de abril de 2026
Opinión espontánea
Respuesta de Your Vitality Coaching
Thank you so much for this wonderful review — and for being open-minded enough to give Reiki a try despite being very sceptical about it to begin with! 😊
It’s been lovely to hear about the changes you’ve experienced since your Reiki treatment, particularly with issues that had been bothering you for such a long time. I’m also really pleased you enjoyed your massage and came away feeling so relaxed.
Thank you for trusting me, for giving something completely new a chance, and for such a lovely recommendation. I’m not sure I can officially take credit for making you 20 years younger though! 😂✨
I go to yin yoga classes with Zoe, you feel comfortable there and under no pressure, Zoe shows different variations of each exercise so you can do what suits you, she also does breathwork as part of the class , it is a really relaxing experience, I also do online classes, there is a good variation so you can do whatever and when you feel like it , she always makes time if you have any questions to help you
4 de octubre de 2026
Opinión espontánea
Respuesta de Your Vitality Coaching
Thank you so much for such a lovely review. It means a lot to hear that you feel comfortable and able to practise in a way that suits you — that’s exactly what I want my classes to be about. 💛
I’m so pleased you enjoy the combination of Yin Yoga and breathwork too, and that having the online classes gives you the flexibility to keep moving and practising whenever it works for you.
Thank you for being part of the Your Vitality Coaching community and for taking the time to share your experience — I really appreciate your support. 🙏✨
I had a Reiki treatment with Zoe at Beautique32 and absolutely loved how it made me feel. It calmed my nervous system which cleared my mind and gave me a sense of peace & tranquility. I could feel the energy coming through into my body, it was a very unique experience & one that I will definitely be repeating. 😊
25 de septiembre de 2026
Opinión espontánea
Respuesta de Your Vitality Coaching
Thank you so much for sharing your experience. 💛 I’m so pleased you enjoyed your Reiki treatment and, most importantly, that you came away feeling calmer, clearer and with that lovely sense of peace and tranquility.
Every Reiki experience is unique, so it’s always wonderful to hear how someone has experienced the energy during their treatment. Thank you for trusting me to hold that space for you, and I’ll look forward to welcoming you back when you’re ready for another little reset. ✨🙏
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