With the hip opening exercises on day 7 & 8, I am very sore in my glutes. My lower back, hips and glutes are very tight so those areas need a lot of work. I struggle to do child’s pose, they’re so t... Ver más
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Consulta las opiniones de los clientes
I seem to be better following this routine, however, I am not able to sustain a calm and open physical release. Prior to this experience, I was doing mobility training. I am also having emotional res... Ver más
La empresa ha respondido
I have now completed and been Certified in the Teacher Training Course, it was intense but I have learnt so much! The level of support is incredible, Bri was very supportive throughout my journey.
I am on day 8 and so far the course has exceeded my expectations. My stress levels went down from the very first day. I notice that I am more comfortable in my body, more centered and less addicted to... Ver más
La empresa ha respondido
Información sobre la empresa
Escrito por la empresa
The Workout Witch® somatic exercises release stored stress and trauma, moving your body out of survival mode through simple, intentional movements (no equipment required).
Bringing somatic exercises to millions of women so they're no longer held back by past stress or trauma 💖
Escrito por la empresa
- Get back to the way you’re SUPPOSED to be living!
- Your exhaustion, your overwhelm, your stomachaches, your sleep issues, your low mood... These are all signs that you're storing A LOT of stress and trauma in your body. But you can release that stress and trauma with somatic exercises! Try 10 minutes of somatic exercises everyday from the comfort of your own home.
Money-Back Guarantee
We’re confident in the value of these courses, which is why we offer a money-back guarantee!
learn more at www.theworkoutwitch.com
Información de contacto
Estados Unidos
- theworkoutwitch.com
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Descubre cómo se obtienen, puntúan y moderan sus opiniones y valoraciones.
I'm on day 7 and feel so relaxed after…
I'm on day 7 and feel so relaxed after today's class.
16 de marzo de 2026
You don't realise how much stress and…
You don't realise how much stress and tension you hold in your body until you start doing this programme
16 de marzo de 2026
I can't believe how easy it became for…
I can't believe how easy it became for me to regulate my nervous system.I used to be a person who is terrified of leaving the house and now it's not so scary anymore! 🥲
15 de marzo de 2026
Healing experience
I had such a healing experience last night after the first hip exercises. 30 minutes later a rush of crying, I felt so present and calm. Placed my hands on my heart and let it flow. The body really does truly amazing things.
13 de marzo de 2026
The exercises are really easy to do…
The exercises are really easy to do and I love that they dont take too long, so its really achievable each day.
13 de marzo de 2026
My body needed this!
Within the first three days, I released a lot of tears, any grief I was holding within my body. There was also of resentment and rage that got processed. I am enjoying the rocking, it has been soothing for my nervous system.
12 de marzo de 2026
I love this course it’s helping me so…
I love this course it’s helping me so much!
10 de marzo de 2026
I like these exercises
I like these exercises. I didn't know what to expect at first but am impressed that that I am sleeping through the night again and my lower back pain is almost nonexistent.
11 de abril de 2025
Relaxing, calming, grounding
I'm enjoying the relaxed pace of the course. It is really helping me sink back into my body and feel relaxed, calm, happy and rooted within it
11 de marzo de 2026
Helping me navigate a very difficult…
Helping me navigate a very difficult period in my life. It’s hard to believe such simple exercises can have any impact – and then your body starts to respond. Thank you for all your “witchcraft”.
11 de marzo de 2026
This class is life changing
This class is life changing! Has completely eliminated recurrent pain previously associated with inflammation and unknown cause.
11 de marzo de 2026
Amazing
Amazing! I have noticed less clenching, more easily processing emotions, and less stress overall. It’s only been a week.
9 de marzo de 2026
It won’t been day 8 and I already feel safe in my body
I’m on day 8 and I already feel a huge difference in my body, it feels safer to relax and I don’t stress as much in public outings as I would before starting this program. I also physically am starting to look less puffy which is so crazy for me to see after one week ! i’m excited to fish this course , thank you !!
9 de marzo de 2026
Respuesta de The Workout Witch
Hi Nohemi,
We’re so happy to hear how quickly you’re noticing a difference! That sense of safety and ease in your body is such a powerful shift, and it’s amazing you’re already feeling it just one week in.
Excited for you as you continue through the course!
Warmly,
The Workout Witch Team
Soothing, comfortable, & kind workflow
Loving this workflow as a daily practice. It reminds me to be kind and gentle to myself.
9 de marzo de 2026
Excellent course
Excellent course. I Had First amazing results after 3 days and the whole course was a significant Shift toward the better in my healing path after Burnout. Would recommend so much! And do so, to every friend with similar problems. Really amazing, i am Walking taller again
8 de marzo de 2026
Respuesta de The Workout Witch
Hi Kathrin,
Amazing! We’re so thrilled to hear the course has supported your healing and helped you feel taller and freer. Thank you for recommending it to others and for this incredible review.
Warmly,
The Workout Witch Team
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