The Workout Witch Opiniones 591

With the hip opening exercises on day 7 & 8, I am very sore in my glutes. My lower back, hips and glutes are very tight so those areas need a lot of work. I struggle to do child’s pose, they’re so tight. I’m hoping that these exercises can help with release in these areas. I haven’t experienced any emotional release, just muscle soreness but I look forward to seeing what these exercises will do for me by day 30.

This work is key to releasing into the core of our deepest trauma stored in our soma. The Workout Witch is a wonderful, gentle and trauma-informed guide. Her program is thorough and super simple to follow. I love her work so much I just also bought her book. Amazing! And thank you ✨🤍🌸

I have now completed and been Certified in the Teacher Training Course, it was intense but I have learnt so much! The level of support is incredible, Bri was very supportive throughout my journey.

I seem to be better following this routine, however, I am not able to sustain a calm and open physical release. Prior to this experience, I was doing mobility training. I am also having emotional responses to my life situation. Wondering at this point if this routine will release the pain tightness I have in my hip, shoulder and neck.

I’m on my third round of doing this! Both other times I have my biggest release near the middle of the program. This go around, although I haven’t broken into tears yet, I have felt very emotional since the beginning. It’s clear I’m holding a lot in my hips and I can’t wait until I get to the neck and shoulders section too!

I am on day 8 and so far the course has exceeded my expectations. My stress levels went down from the very first day. I notice that I am more comfortable in my body, more centered and less addicted to my phone and other distractions. A great start and I am looking forward to continuing.

I really enjoyed the exercises and felt relaxed afterwards.

So far, I’m really enjoying it. The exercises are clearly explained, and the videos make everything easy to follow. I especially appreciate the calm pace and the practical guidance throughout.
There’s also a lot of helpful additional information, including written explanations and FAQs, which I find very supportive.
I reached out to the support team with an individual question and received a helpful response quite quickly, which I also value.
Overall, it’s been a very positive experience so far, and I’m looking forward to continuing with the program.

I’m really enjoying this course so far! I just moved past day 7 and it’s been very easy and enjoyable to follow. I feel very relaxed after the short movements and sleep great afterwards. I look forward to my self care ritual every night!

The more you work it the more it works for you. With EDS, DDD, & Autism + CPTSD my nervous system has no blueprint for normal. Or even functional. There is real power in teaching what is already known. Most people don’t have to be taught how to hold their bodies in every situation, my body needs those explicit instructions. Thank you for bringing this to people like me

The workoutwitch courses are contain super effective, gentle excersises which rewire the connection between your brain and your body, nourishing your joints, your soul and giving you a soothing selflove experience all the time.

The exercises are the perfect amount of time and have been providing me emotional release in a safe and secure format.

I am floored. The difference I feel is undeniable and I wasn’t expecting it at all. I feel so much calmer and in my body. I was able to process childhood trauma I hadn’t thought of for years. Can’t wait to see what the full 30 days does for me.

Great for relieving tension.

Had a big release on day 3 so this is going to be a long 90 days but for a good cause so let’s keep going

I truly enjoyed the entire process of diving deeper into the teacher training. It was an experience that allowed me to reconnect with my own body, understand my pace, and create a space to guide others through somatic exercises. The course was well-structured and easy to follow: I appreciated that, no matter how busy life gets, you can complete the program at your own pace.

I especially valued the monthly mentorship calls with Liz, where she generously shared her experiences and teachings, as well as our weekly office hours with Bri. The entire team was incredibly supportive, and I found the feedback on my work to be constructive and insightful. This encouragement kept me motivated and grounded, helping me become the most centered version of myself for my future students.

Thank you to everyone at The Workout Witch team for making this experience truly worthwhile.

The exercises are easy and I don't need a lot of equipment to do them. Also, they are in small increments of time which helps me when I am trying to find a time when my kids are doing something else. I am much more relaxed and when I start to feel ungrounded, I go and do my course so I can feel better.

Very relaxing and I am feeling a shift in my body