The Workout Witch Opiniones 591

The Workout Witch somatic programs are excellent. I have PTSD and the movements and releases have calmed my nervous system and my body feels so much better. I've completed the trauma release program, and from pain to power. I'm taking the lower your cortisol plan currently. Highly recommended.

I can already feel a difference in my day to day. Less anxiety, sleeping more thoroughly, less racing thoughts

Really enjoying it so far super relaxed and I look forward to doing it everyday

Liz is an extraordinary teacher and the excercises are great.

Very helpful plan of daily somatic movements, helps ease stress symptoms and panic attacks

Super Übungen, die helfen sofort runterzufahren.
Die Übungen sind toll angeleitet, sodass ich mich sehr gut aufgehoben fühle.

Great relieving exercices

As soon as I start the exercises, I’m yawning and afterwards I just feel a lot less stiff. I didn’t realise how tight I was and I’m excited for the progression.

Do yourself the favor of buying this course. I was a skeptic for months before purchasing, but my health was so deteriorated I was desperate & had nothing to lose. For over 2 years I suffered unexplainable rashes on my skin constantly, food sensitivities that I never had before, horrendous pain during periods, anxiety, terrible insomnia, the list goes on. But the rashes and period pain were the bane of my existence. I tried severely limiting diets like carnivore & keto, nothing got rid of my issues. My bloodwork would always come back "normal". I thought i would never be back to the person I was before & these conditions would run my life forever. After much research, I thought I had candida overgrowth and tried cleanse after cleanse along with the diets just to be left back in the same boat. At my wits end, I followed TWW's Instagram page after a recommendation from someone who was also battling many health issues & started learning from her posts. I finally broke down & bought the course and it was the best decision I could have ever made for myself. Within the first 3-4 days the rashes that plagued my body began to disappear from my legs and torso. I was in disbelief. After a few weeks, I was able to buy a coffee with cream and sugar without breaking out into rashes. That graduated to incorporating other foods back into my diet, and now I'm able to enjoy whatever I want. I'm much calmer and small things don't stress me out as much. Even my face looks different; less drooping. I've fallen off of the course several times and always feel the effects of it. But every time I restart, I begin to feel healing within a few days. This truly gave me back my life & taught me so much, it's crazy to think about how fried my nervous system was and I hadn't even realized. Thank you Liz, you are amazing. 🩷

One of the best discoveries I’ve ever found for my mental and physical wellness. I always come back to this course when life gets my nervous system out of wack. The gift your body gives you, and Liz gives you, is how to find a home within yourself. I recommend this to my friends all the time. More people need to know about this.

Course is great so far

So far so good
I've been doing the course for 8 days and I'm sleeping better, I'm also more emotional which is good

3 minutes videos are not helpful. the marketing of this program is powerful, but the value of it - not

this is very relaxing and helps my nervous system relax at the same time. thanks Sue

The movements are easy and so relaxing. I look forward to this program all day!

I feel very relaxed after exercising. I notice that every day I am becoming calmer and starting to sleep a little better. I feel a strange sensation in my gut, like anxiety, but I know it isn't that, just a different feeling, but one that is calming at the same time.

I'm just over one week in, and have had such profound shifts in my body and have had some awesome releases. I never dreamed it was possible to have this much mobility in my hips. I have done other somatic practices, but never experienced results!

Love it! Easy movements and gentle flow. Thank you 🩷

Liz doing your exercises are one of the best parts of my day. I love them sooooooo much. They are tiny but sooooo effective!!!! I believe everyone should do this 90-day curriculum, people should have fomo about this haha. Love yaaa!

Same practices for three days.