3 person Durango~WONDERFUL!!
My 3-person Durango sauna is one of the best products I have owned for the last 9 years. it's been a great addition to my home gym.
I find that starting my day with a 30 minute sauna session (chromo lights on red for energy) really helps to start my day off on the right note. I find that I experience much better mental clarity, more energy, I am more relaxed and ready for the day.
When I get into my regular routine using the sauna M-F (30 minutes in the morning/evening), I notice my skin looks better, dark circles under my eyes go away, I sleep better, helps with my lower back pain and my hair always seems to look better too. I am completely refreshed after each sauna session, it's like recharging your batteries.
I am also an avid cyclist and spend a lot of time in the saddle in all weather conditions.
I usually sit in my sauna for about 15 minutes suited up (105 F) to increase circulation and to warm up my muscles before the ride.
I wait about 30 minutes or so after my ride before entering the sauna. I like to sit in the middle of the bench and put my palms up against each side wall to let the far infrared warm up my body.
Once I am warmed up, I like to stretch slowly while inside the sauna. This helps to break up lactic acid and speeds up my recovery time.
I look forward to using my sauna each and every time!
Mike T. Westminster, CO
20 de febrero de 2021
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