With the hip opening exercises on day 7 & 8, I am very sore in my glutes. My lower back, hips and glutes are very tight so those areas need a lot of work. I struggle to do child’s pose, they’re so t... Ver más

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Consulta las opiniones de los clientes
I seem to be better following this routine, however, I am not able to sustain a calm and open physical release. Prior to this experience, I was doing mobility training. I am also having emotional res... Ver más
La empresa ha respondido
I have now completed and been Certified in the Teacher Training Course, it was intense but I have learnt so much! The level of support is incredible, Bri was very supportive throughout my journey.
I am on day 8 and so far the course has exceeded my expectations. My stress levels went down from the very first day. I notice that I am more comfortable in my body, more centered and less addicted to... Ver más
La empresa ha respondido
Información sobre la empresa
Escrito por la empresa
The Workout Witch® somatic exercises release stored stress and trauma, moving your body out of survival mode through simple, intentional movements (no equipment required).
Bringing somatic exercises to millions of women so they're no longer held back by past stress or trauma 💖
Escrito por la empresa
- Get back to the way you’re SUPPOSED to be living!
- Your exhaustion, your overwhelm, your stomachaches, your sleep issues, your low mood... These are all signs that you're storing A LOT of stress and trauma in your body. But you can release that stress and trauma with somatic exercises! Try 10 minutes of somatic exercises everyday from the comfort of your own home.
Money-Back Guarantee
We’re confident in the value of these courses, which is why we offer a money-back guarantee!
Información de contacto
Estados Unidos
- theworkoutwitch.com

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The course is so accessible
The course is so accessible. Liz’s teaching style is great and the accompanying pdfs are informative but not overwhelming. I have not exercised in a long time and this is perfect. Highly recommend.

Respuesta de The Workout Witch
Great instructions, easy to follow
Great exercises- couldn‘t imagine what I should expect when I started as I come here by recommensation. But I have to say my nervous system is responding.

Respuesta de The Workout Witch
Clear videos & instructions
Clear videos & instructions, really helps that the instructor has a very calm voice! On day 8 I can feel a difference although I know there's a long way to go...
The overall experience
The ease of the exercises, their length and how it has become a moment of peace for me. The instructions are clear and I am glad I only need to follow your voice.
Great course!
The exercises I’m doing in the Release Stress & Stored Trauma course have helped me immensely! I really do feel my nervous system calming as each day passes, and a lot of the tension release from my body.

Respuesta de The Workout Witch
This is the most magical experience
This is the most magical experience. I’m already so much calmer, less resentful. Liz is amazing the exercises are totally doable
Amazing
I have never been one to stick with “workout” challenge. This was so easy, calming and instantly reset my nervous system. I’m excited to keep going!
Didn’t expect to have such a deep…
Didn’t expect to have such a deep release even after the first session I did! So exited about my transformation during the next days.
You can feel the difference
I’ve been following your platforms for years but only just jumped into the courses 8 days ago. On the very first day I noticed that after doing each exercise and reaching the “pause” before the next exercise my body had this tingling feeling, I rather enjoy that feeling. I’ve also started to feel lighter in my physical body.

Respuesta de The Workout Witch
FINALLY
My life turned around when I started doing somatic exercises with Liz❤️Liz is an amazing teacher so knowledgeable & caring! Somatic exercises have calmed my nervous and I feel and I know I’m going to get my life back & also I love doing the exercises and look so forward to doing them every day👏👏👏I’m so fortunate that I found the workout witch❤️

Respuesta de The Workout Witch
I can do at my convenience.
After years of trauma
After years of trauma, I’ve been battling chronic pain. Using this module to address my has encouraging & hopeful. I love the series.

Respuesta de The Workout Witch
The Work Out Witch is Life-changing
The Work Out Witch is Life-changing.
This is the first exercise I can stick to and look forward to because it is gentle and has helped me get out of the trauma fog I have been in for decades. Liz has a calming voice and compassionate demeanor and I am so grateful I found this work. I have tried other nervous system courses in the past and none are like this! A+!

Respuesta de The Workout Witch
These movements are so soothing
These movements are so soothing. I do them right before bed and have never slept better!
She gives a step by step guidance on…
She gives a step by step guidance on each step which is really helpful. The first few days I had some pain in my hips. It turns out I was just sore. One of the days she mentioned that is normal. I felt at ease knowing I was experiencing something normal.
From the first day of the program I’ve…
From the first day of the program I’ve felt more a bit calm. I’m on day 8 and so far I’ve experienced 2 days where emotionally I’ve felt normal and even happy! I haven’t had an emotional release yet, but I feel a bit more regulated inch by inch piece by piece. I’m excited to see where this journey takes me. I’m so glad I invested.
Still working my way through past the…
Still working my way through past the 39 day guarantee due to life continuing to happen.
Very understandable and presented in a plug and play way. Not seeing results yet but hoping!
⭐ 1 star
I purchased a course bundle from The Workout Witch based on the advertised money-back guarantee. Unfortunately, my experience has been extremely disappointing.
First, the content quality is far below expectations. The exercises and information provided are very basic and widely available for free online. There is no meaningful added value to justify the price, which makes the marketing feel highly misleading.
Second, the money-back guarantee is not clearly presented at the point of purchase. Any important conditions appear to be buried in policies or “fine print,” rather than communicated transparently. I was only informed after requesting a refund that I needed to complete the entire program and reapply within 90 days — something that was not made clear upfront.
Despite this, I followed their instructions in good faith and completed the full program.
Over a period of 14 days, I tried repeatedly to communicate with customer support. Most responses were delayed or appeared automated, without directly addressing my concerns. This created unnecessary frustration and gave the impression of a system designed to delay rather than resolve issues.
After this experience, I checked other reviews and found many similar 1-star ratings describing the same problems with refunds, unclear terms, and poor customer support. I genuinely wish I had read these beforehand.
At this stage, I have completed the program and submitted my refund request within the required timeframe. I am now waiting for a final response and will update this review accordingly.
Based on my experience, I strongly recommend that others do not purchase this program. The content is easily found for free elsewhere, and the way the money-back guarantee is presented compared to how it is actually enforced raises serious concerns about transparency.

Respuesta de The Workout Witch
Es passiert vieles im innen und aussen
I love it thince i startet. I feel that i make deep transformations also at night
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