With the hip opening exercises on day 7 & 8, I am very sore in my glutes. My lower back, hips and glutes are very tight so those areas need a lot of work. I struggle to do child’s pose, they’re so t... Ver más

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Consulta las opiniones de los clientes
I seem to be better following this routine, however, I am not able to sustain a calm and open physical release. Prior to this experience, I was doing mobility training. I am also having emotional res... Ver más
La empresa ha respondido
I have now completed and been Certified in the Teacher Training Course, it was intense but I have learnt so much! The level of support is incredible, Bri was very supportive throughout my journey.
I am on day 8 and so far the course has exceeded my expectations. My stress levels went down from the very first day. I notice that I am more comfortable in my body, more centered and less addicted to... Ver más
La empresa ha respondido
Información sobre la empresa
Escrito por la empresa
The Workout Witch® somatic exercises release stored stress and trauma, moving your body out of survival mode through simple, intentional movements (no equipment required).
Bringing somatic exercises to millions of women so they're no longer held back by past stress or trauma 💖
Escrito por la empresa
- Get back to the way you’re SUPPOSED to be living!
- Your exhaustion, your overwhelm, your stomachaches, your sleep issues, your low mood... These are all signs that you're storing A LOT of stress and trauma in your body. But you can release that stress and trauma with somatic exercises! Try 10 minutes of somatic exercises everyday from the comfort of your own home.
Money-Back Guarantee
We’re confident in the value of these courses, which is why we offer a money-back guarantee!
Información de contacto
Estados Unidos
- theworkoutwitch.com

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So relaxing
The exercises are so easy to follow and understand. I have felt so much better following the course.
Really loving this so far
Really loving this so far! Very relaxing. I look forward to it each day!
A bit simple
It’s very simple and not doing much for me. I’ll keep at it. I’ve done some somatic practices and been doing yoga for years so I don’t feel like it’s having any impact yet but I’ll give it time.

Respuesta de The Workout Witch
I feel relaxed after every exercise
I feel relaxed after every exercise. I feel like I'm making small changes happening as it doesn't require any effort but relaxing through the entire exercise.
The videos are easy to understand and…
The videos are easy to understand and easy to follow.
It is eaay to follow and it goves me a…
It is eaay to follow and it goves me a better sleep quality in terms of not waking up so often. I find it better soothing of sone before bedtime

Respuesta de The Workout Witch
Absolute garbage
Absolute garbage. So unfair to feed of the insecurities of women and this be what you provide for their hard earned money while they deal and wade through their trauma.
** UPDATE :
Please don’t waste your money on this. I’d be happy to share my account to anyone to try the videos.
I contacted them for a refund after trying the course for several days and repeatedly seeing the poor quality and sheer lack of somatic practice. They just send you in a circle to where no refund is given and the “refund period has expired.”
I would have been so much better off finding a local yoga class.
Their team has several times stated in review responses they DO NOT OFFER REFUNDS.
A “money back guarantee” is possible but the course you choose must be completed in full. She is getting rich by praying on women’s vulnerabilities.

Respuesta de The Workout Witch
I feel calmer
Slow and easily and trusting the…
Slow and easily and trusting the process as my right hip is more stuck than my
Left. I was surprised how gentle the movement were and afraid I wasn’t going to be able to do them but I can!
super gentle but powerful exercises
very well and sensitively explained. super gentle but powerful exercises that already have helped me after one week! I'm very grateful to have found this class! the money is absolutely worth it!
Loving it
Loving it! Easy to follow and videos are a good length to do each day. Have been surprised and have released alot of anger that was stored in my body.
Thank you dear for everything
Very helpful videos and so respectful for the coach!
8 days in and my sleep has become…
8 days in and my sleep has become better. Exited to see what comes next
This course has been impactful.
This course has been truly impactful. I feel much calmer and more grounded. I appreciate how simple and clear the exercises are, and that we’re encouraged to practice them in a relaxed, stress-free way. The customer service via email has also been excellent. I feel supported and am amazed at how much better I feel already.
Outstanding
Outstanding. I really appreciate the gentle and empathetic tone, the way that questions/concerns are anticipated and proactively met with FAQs. I feel seen. I’m noticing the changes already 🙏🏼

Respuesta de The Workout Witch
I'm grateful
I'm grateful to Liz and to myself for starting the low your cortisol program at this challenging part of my journey
I look forward to the exercises
I look forward to the exercises. They feel good and the exercises are doable. The pain in my hip has decreased after only a week!
Easy and quick routine
I really like how easy and quick the routines are. As someone who suffers with severe procrastination and follow through Ive been able to stay on track even though my mind still resists wanting to do it. I haven’t felt any release or shifts yet but I’m doing it every night.

Respuesta de The Workout Witch
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